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Sprinkles and Sprouts

Great food with grocery store ingredients

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Lunches

close up on a matt black soup bowl with a creamy chicken and kale soup

Chicken Sausage, White Bean and Kale Soup

LAST UPDATED: January 4, 2019 • FIRST PUBLISHED: January 2, 2019 • 5 Comments

SQ picture showing close up on the creamy pasta in a black bowl

Easy Creamy Herb Pasta – Side/Main

LAST UPDATED: November 19, 2018 • FIRST PUBLISHED: November 5, 2018 • 2 Comments

overhead of a blue bowl of miso ramen with a white napkin and silver spoon

Miso Ramen with Roast Pumpkin

LAST UPDATED: November 28, 2018 • FIRST PUBLISHED: October 5, 2018 • 33 Comments

SQ image showing 3 golden chicken fillets dressed with oil and a drizzle of pan juices.

Garlic Greek Chicken with Lemon and Oregano

LAST UPDATED: December 20, 2018 • FIRST PUBLISHED: September 12, 2018 • 6 Comments

Blue dutch oven in background with a lemon and zester. Rustic bowl of lentil soup on a linen napkin

Lentil Soup with Lemon and Rosemary

LAST UPDATED: January 28, 2019 • FIRST PUBLISHED: September 3, 2018 • 22 Comments

Mushroom tart on a black cooling rack, blue plate in background

Rustic Mushroom Tart with Feta and Thyme

LAST UPDATED: November 29, 2018 • FIRST PUBLISHED: July 17, 2018 • 4 Comments

square picture showing an overhead view of the yellow soup in an earthenware bowl

Spiced Coconut Potato Soup

LAST UPDATED: February 22, 2019 • FIRST PUBLISHED: May 4, 2018 • 14 Comments

Jalapeño Lime Chicken with Corn Mash | Char grilled chicken with a delicious lime marinade served with a creamy sweet corn mash. Perfect for summer entertaining | Recipe by Sprinkles and Sprouts | Delicious Food for Easy Entertaining #chickenmarinade #backyardchicken #Grilledchicken #jalapenolime #chickenrecipe #easychickendinner

Jalapeño Lime Chicken with Corn Mash

LAST UPDATED: November 30, 2018 • FIRST PUBLISHED: April 26, 2018 • 36 Comments

This Moroccan Chicken Couscous Buddha Bowl is there perfect lunch. The chicken is marinated in wonderful moroccan seasoning, whist the sweet tart pomegranate and salty feta round out the dish.  Served onto of a bed of couscous with plenty of fresh salad and herbs, this moroccan buddha bowl is sure to leave you feeling satisfied. Recipe from Sprinkles and Sprouts | Delicious food for easy entertaining.

Moroccan Chicken Couscous Buddha Bowl

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: September 26, 2017 • 27 Comments

This Black Rice, Goats Cheese and Maple Roasted Pumpkin Fall Salad has it all!!! Nutty sweet black rice, sweet smoky pumpkin, fresh tangy goats cheese, sweet cranberries and crunchy pistachios. Delicious as a main or a side, this is the perfect dish for fall. From Sprinkles and Sprouts

Black Rice, Goats Cheese and Maple Roasted Pumpkin Fall Salad

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: September 16, 2017 • 13 Comments

This Mexican Black Rice and Pumpkin Salad is packed with flavour. Honey and Cumin Roasted Pumpkin, nutty sweet black rice, creamy avocado, spicy chilli, zingy lime and fabulous fresh coriander. So many fabulous flavours that make this salad a taste explosion. From Sprinkles and Sprouts #SundaySupper

Mexican Black Rice and Pumpkin Salad #SundaySupper

LAST UPDATED: July 17, 2018 • FIRST PUBLISHED: September 3, 2017 • 35 Comments

Nutty brown rice, sweet crunch vegetables and flavour packed herbs. This brown rice salad is not your average salad. It is nutritious and delicious. From Sprinkles and Sprouts

Brown Rice Salad with Garden Vegetables

LAST UPDATED: July 17, 2018 • FIRST PUBLISHED: August 30, 2017 • 1 Comment

Sweet sticky caramelised vegetables, a spiced vinaigrette and soft smooth milky mozzarella. This Spiced Carrot, Red Onion and Mozzarella Salad is the salad for people who don't like salad. The carrots are nutty and sweet, the onion is sticky and fragrant, the dressing perks everything up and then then mozzarella calms and cools. The perfect salad for so many occasions. From Sprinkles and Sprouts.

Roast Carrot Salad with Mozzarella and Red Onion

LAST UPDATED: October 8, 2018 • FIRST PUBLISHED: July 27, 2017 • 14 Comments

This Sweet Chilli Chicken is sweet, sticky, a little spicy and very very moorish! The sweet chilli glaze helps the chicken caramelise and the mango salad is sweet, refreshing and spicy. From Sprinkles and Sprouts.

Sweet Chilli Chicken With Mango Salad

LAST UPDATED: February 11, 2019 • FIRST PUBLISHED: July 18, 2017 • 6 Comments

Spiced prawns, a rich spicy coconut broth, ramen noodles, fresh beansprouts and shredded cucumber. Grab some bowls, fill them and slurp up this delicious Kare Lomen. The slurping is mandatory as it makes it taste better!

Prawn Kare Lomen (Copycat Recipe)

LAST UPDATED: July 17, 2018 • FIRST PUBLISHED: May 14, 2017 • 18 Comments

Is there anything more comforting that a grilled cheese sandwich??? And this shrimp and bacon grilled cheese sandwich takes the humble grilled cheese up a level! This is a gourmet grilled cheese sandwich!

Shrimp and Bacon Grilled Cheese Sandwich #SundaySupper

LAST UPDATED: November 30, 2018 • FIRST PUBLISHED: April 23, 2017 • 16 Comments

This Vegetarian Noodle Soup with Roasted Carrots is a wonderful, comforting and hearty soup that is packed with flavour and chocked full of egg noodles. The perfect vegetarian version of the classic chicken noodle soup.

Vegetarian Noodle Soup with Roasted Carrot

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: April 15, 2017 • 15 Comments

Smoked Salmon, Sweet orange, peppery leaves, fresh herbs and creamy avocado. This smoked salmon, orange and avocado salad is packed with flavours and textures. So delicious and so beautiful it is sure to become a firm favourite.

Smoked Salmon Salad with Orange and Avocado

LAST UPDATED: November 29, 2018 • FIRST PUBLISHED: April 9, 2017 • 31 Comments

Close up of the tomatoes and cucumber in this greek couscous salad.

10 Minute Greek Couscous Salad #SundaySupper

LAST UPDATED: July 17, 2018 • FIRST PUBLISHED: April 2, 2017 • 34 Comments

Pasta with Mushroom Broth, Butter and Parmesan. A comforting bowl of pasta with mushroom broth, butter and parmesan. This vegetarian pasta dish is sure you make a regular appearance on your menu as it is quick and easy and tastes amazing. Dried mushrooms form the basis for this simple pasta dish that will please vegetarians and meat-eaters alike!

Pasta with Mushroom Broth, Butter and Parmesan

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: March 28, 2017 • Leave a Comment

Just a few simple ingredients is all it takes to make this delicious pasta dinner. This Lemon Pasta With Crispy Basil is vegetarian, so simple to make and ready in 10 minute!

10 Minute Lemon Pasta With Crispy Basil #SundaySupper

LAST UPDATED: November 19, 2018 • FIRST PUBLISHED: March 26, 2017 • 37 Comments

Sweet, sticky and delicious. These tray baked sticky sesame chicken meatballs are packed with flavour and bake easily in the oven for a perfect week night meal.

Tray Bake Sticky Sesame Chicken Meatballs

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: March 13, 2017 • 51 Comments

Sweet salty Salmon, Creamy Avocado and a Lychee Salsa that packs a flavour punch! All sitting on top of seasoned sticky rice. Sushi bowls are fun to put together and are a great way to get the flavours of sushi without having to roll or press the rice!

Sushi Bowl with Salmon, Avocado and Lychee Salsa

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: March 4, 2017 • 2 Comments

This Lentil Bowl with kale and chicken meatballs is the perfect mix of comfort food and healthy lunch. Hearty and warming without being heavy or stodgy but light enough for a warm day. It really is the dish for all seasons!

Nourishing Lentil Bowl with Kale and Chicken Meatballs

LAST UPDATED: December 21, 2018 • FIRST PUBLISHED: February 15, 2017 • 5 Comments

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Hi, I’m Claire,

Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

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Readers’ Favorites

Small close up of pasta in chicken broth

Pasta with Chicken Broth, Butter and Parmesan

close up on a sliced chicken breast with garlic spaghetti

Garlic Butter Pasta with Garlic Chicken

Beef and broccoli takeout style in a white bowl

Takeout Style Beef and Broccoli

creamy pork stroganoff and noodles on a grey plate

Pork Stroganoff with Buttered Noodles

homemade flour tortilla on a sheet of baking paper

Homemade Soft Tortilla Wraps

close up on a chicken portion coated in peri peri seasonings

Oven Baked Peri Peri Chicken

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All content, recipes and photographs are copyrighted to Claire McEwen and are the property of Sprinkles and Sprouts.
THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
Contact me to see republishing and syndication rights.

2014-2018 Sprinkles and Sprouts

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