• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sprinkles and Sprouts

Great food with grocery store ingredients

  • Recipe Index
  • About
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
Home > Meal Type > Main Dishes > Chicken Sausage, White Bean and Kale Soup

Chicken Sausage, White Bean and Kale Soup

Updated: May 10th 2019 • Published: Jan 2nd 2019 • 4 Comments

Jump to recipe button JUMP TO RECIPE
JUMP TO VIDEO
overhead view of a black bowl filled with creamy chicken, bean and kale soup

This chicken sausage, white bean, and kale soup is creamy and comforting but doesn’t have any heavy cream in it!! Making it a healthy choice this winter, plus it is so easy to make and cooks all in one pot on the stovetop.

A bowl of this soup makes a great comforting dinner for the family, it is like wrapping a fleecy blanket around you and curling up on the sofa with a good book. Warm, comforting, simple and oh so delicious!

Two black bowls of chicken, bean and kale soup in them. Silver spoon on white napkin

Did you make a new years resolution to eat more healthily? I know I did. I have piled on the pounds last year and this year is my year for shredding them. The numbers make me a little scared as I have so far to go. But I am starting the year positively and hope to gradually lose the weight. That is where meals like this Chicken Sausage, White Bean and Kale Soup come in.

Jump Menu

  • So this creamy soup is healthy?
  • Really no heavy cream?
  • Is kale really good for you?
  • And you use Chicken Sausages?
  • What to serve with this soup?
  • Chicken Sausage, White Bean and Kale Soup

So this creamy soup is healthy?

Yes! It is naturally lower in fat as there is no heavy cream!!! But the creamy texture of the soup and beans mean you don’t feel like you have missed out on anything. To get the creamy feel without heavy cream, I use milk and cornstarch. This thickens the soup wonderfully. If you really want to make it extra creamy then you can add a splash of heavy cream at the very end of the cooking. Or serve it with a restaurant-style drizzle as you put it on the table.

This soup is my kind of healthy. I just can’t miss out on food, it makes me too sad. And food should always make you happy!

wooden table with two green water glasses and two black bowls of creamy soup

Really no heavy cream?

That is right! This creamy Chicken Sausage, White Bean and Kale Soup has no cream in it at all!

To make it creamy without the calories I use milk and cornstarch.

The milk adds flavor and richness (but with far fewer calories than cream) and the cornstarch helps to thicken the soup, which makes it comforting to eat.

PLUS because you are adding white beans they start to break down slightly and add to the thick creamy nature of the soup.

How do I use cornstarch to thicken the soup?

So if you just add the cornstarch straight to the soup it will end up clumping together and someone will get a lump of slimy cornstarch (NOT GOOD!)

To use cornstarch correctly, first, make what is called a cornstarch slurry. This is just a mixture of cornstarch and water. For this recipe, it is 1 tablespoon of cornstarch and 1 tablespoon of cold water. Make sure you use cold water as it makes it much easier to mix.

Once you have the slurry, if you pour it into the soup and stir it together, the heat under the soup will allow the cornstarch to absorb more liquid and thicken the soup.

Tips for using cornstarch to thicken soup

  • Ensure you make a slurry first.
  • Add the cornstarch to the hot soup and then stir gently to combine.
  • Bring the soup back to a simmer and cook for 5 minutes to allow the cornstarch to work and to cook out the raw taste.
  • Don’t boil the soup once you have added the cornstarch as this can break down the process and cause your soup to thin out.
Wooden table with two black bowls of soup, green water glasses, spoons and a bowl of bread on it

Is kale really good for you?

Oh yes!!!! Kale is a superfood! Meaning it is totally amazing for you!

Now I am not one to jump on the superfood wagon! I jump on the taste train! If something tastes great then I am all for it. If it tastes like mud or grass then I am not really that fond of adding it to my diet 😉

But kale is suggested to reduce cholesterol and aid the removal of toxins from the body. Plus all the vitamins and minerals you get from eating a leafy green veg. I am not a nutritionist I am a cook, so whilst the health benefits are a bonus they are not why I choose kale.

I add kale to this soup because it adds a wonderful fresh irony flavor that balances the creamy soup and rich sausage wonderfully.

But I HATE Kale!

If you hate kale then feel free to sub in spinach, watercress or any other leafy green that you love.

overhead view showing the chunks of chicken sausage in the soup

And you use Chicken Sausages?

Yup!! They are a great quick cheat’s way to get plenty of flavor. They are far healthier than many sausages and you can squeeze out bite-sized chunks easily and quickly.

But if you are worried about using sausages you can substitute in some shredded chicken, but then I would increase the seasonings by an extra 1/4 teaspoon to compensate for the reduced flavor.

Which chicken sausages to buy?

Firstly avoid the smoked chicken sausages, their flavor will overpower everything else in the soup.

You want to pick a good breakfast sausage. Ideally something like a sweet Italian chicken sausage or maybe one that has maple or apple in it. There are plenty to choose from at the grocery store. You could even sub in turkey sausages!

If you have a local butcher then ask him, they often make their own sausages and Italian breakfast sausages from a butcher are amazing! So packed with flavor and really meaty!

black bowl of creamy soup with chicken sauces chunks, white beans and green kale on top

What to serve with this soup?

Even when I am trying to eat healthily I like to dunk bread into my Chicken Sausage, White Bean and Kale Soup! So a nice hunk of 7-grain bread would be great here.
Alternatively, if you are after something rich then try my utterly butterly breadsticks. They are SOOOOO GOOD!

Pin this recipe for Chicken Sausage, White Bean and Kale Soup. Pin it here.

Enjoy x

RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

close up on a matt black soup bowl with a creamy chicken and kale soup
Print Recipe
5 from 3 votes

Chicken Sausage, White Bean and Kale Soup

A big bowl of this Chicken, Cannellini Bean and Kale Soup is like wrapping a fleecy blanket around you and curling up on the sofa with a good book. Warm, comforting and oh so delicious!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main
Cuisine: Modern Australian
Servings: 4
Calories: 291kcal
Author: Claire | Sprinkles and Sprouts
For more great recipes follow me on PinterestFollow @sprinklessprout
Need Metric Measurements?Use the options below to toggle between cups and grams (if relevant)

Ingredients

US Customary – Grams
  • 2 tsp olive oil
  • 1 onion
  • 12 oz chicken sausages (see note 1)
  • 6 cups chicken broth/stock
  • 1/2 tsp ground fennel
  • 1/2 tsp ground sage
  • 1/2 tsp salt
  • 1/4 tsp white pepper
  • 2 cups milk
  • 1/2 bunch kale (1 1/2 cup tightly packed)
  • 1 can white beans
  • 1 tbsp cornstarch (cornflour)

Instructions

  • If your sausages have a casing on them carefully cut the casing from the sausages and squeeze out bite sized pieces of the sausage mince. If there is no casing chop the sausage into small chunks. Set aside until needed.
  • Peel and finely chop the onion.
  • Heat the olive oil in a large heavy based pan. Then cook the onions over a medium heat until they are translucent and soft. (about 8-10 minutes)
  • Add the sausage chunks and cook them until golden brown.
  • Pour in the chicken stock, ground fennel, ground sage, salt and pepper. Simmer for 5 minutes until the meatballs are cooked through.
  • Remove the stalks from the kale and roughly chop the leaves. Add the kale and the milk to the soup and stir well.
  • Drain and rinse the beans and add them to the soup. Cook everything for 5 minutes until warmed through.
  • Mix the cornstarch with a tablespoon of water. Then slowly stir it into the soup and cook for a further minute to thicken.
  • Season to taste and serve hot.

Notes

  1. Pick a breakfast or country style sausage. Avoid smoked chicken sausages as they will change the flavor of the soup and add too much salt. 
    Any of the following work well:
    • Sweet Italian Breakfast Chicken Sausage
    • Chicken and Apple Breakfast Sausage
    • Chicken and Maple Breakfast Sausage

Nutrition

Calories: 291kcal | Carbohydrates: 24g | Protein: 20g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 48mg | Sodium: 887mg | Potassium: 624mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1440IU | Vitamin C: 15.2mg | Calcium: 168mg | Iron: 2.9mg
Tried this recipe?Mention @sprinklesandsprouts or tag #sprinklesandsprouts

If you love food why not subscribe to my newsletter, I will drop you an email every now and then, just to say hi and send you a couple of recipes I think you might love, like this Warming Chicken Sausage, White Bean and Kale Soup.

It isn’t everyday! I am not that organised. Usually it is once a week (ish). And as a thank you I will send you my soup cookbook FREE. Full of my fav soups!

Subscribe today 🙂
book_ad


RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

Jump to recipe buttonFacebook share iconPinterest share icon

Filed Under: All Recipes, Lunches, Main Dishes

Reader Interactions

Comments

  1. Andreya says

    Nov 24th 2017 at 1:50 pm

    5 stars
    This is a very tasty and delicious soup. Thanks for sharing the recipe, I loved it

    Reply
    • Claire McEwen says

      Nov 24th 2017 at 6:56 pm

      Thank you, Andreya 😀

      Reply
  2. Dorothy Dunton says

    Mar 1st 2017 at 9:14 am

    Hi Claire. Our weather has been frustrating too, cold one day and nice the next. However, I would eat this soup in any kind of weather. I eat chili, Cajun and Mexican food in the heat of summer and cold salads in winter; when I want something I want it. PS Never think you are too old to party into the night, it keeps one young.

    Reply
    • Claire McEwen says

      Mar 1st 2017 at 10:48 am

      I didn’t feel young on Sunday, I felt very very old 😉
      But it was a great night!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I’m Claire,

Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

Read More

RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

Readers’ Favorites

Small close up of pasta in chicken broth braised celery in an oval white dish
a silver spoon dipping into a white bowl of hallandaise sauce tube pasta with a creamy steak sauce in a grey bowl
homemade flour tortilla on a sheet of baking paper close up on a chicken portion coated in peri peri seasonings
a small bowl of red salsa on a blue table close up on a sliced chicken breast with garlic spaghetti
small white bowl filled with linguine topped with shaved black truffle Beef and broccoli takeout style in a white bowl

Footer

All content, recipes and photographs are copyrighted to Claire McEwen and are the property of Sprinkles and Sprouts.
THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
Contact me to see republishing and syndication rights.

2014-2020 Sprinkles and Sprouts

  • Home
  • About Sprinkles and Sprouts
  • Recipe Index
  • Contact Me
  • Disclosure and Privacy Policy

Copyright © 2021 · Cravings Pro Theme on Genesis Framework · WordPress · Log in