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Sprinkles and Sprouts

Great food with grocery store ingredients

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Home > Meal Type > Main Dishes

Main Dishes

FEATURE IMAGE - Baked Pumpkin Gnocchi with Thyme and Parmesan.

Baked Pumpkin Gnocchi with Thyme and Parmesan

Updated: Oct 26th 2019 • Published: Oct 15th 2017 • 23 Comments

overhead showing the black pasta on a black plate with cobwebs over the table and cutlery

Witches Hair Pasta – A Great Halloween Spaghetti

Updated: Jul 8th 2019 • Published: Oct 4th 2017 • 4 Comments

Succulent salmon with a crispy skin, sat on a bed of crushed sweet peas and spicy chorizo. This Seared Salmon with Peas and Chorizo is elegant yet simple. A perfect entree for entertaining. Recipe from Sprinkles and Sprouts | Delicious food for easy entertaining.

Seared Salmon with Peas and Chorizo

Updated: Dec 21st 2018 • Published: Oct 2nd 2017 • 9 Comments

This Moroccan Chicken Couscous Buddha Bowl is there perfect lunch. The chicken is marinated in wonderful moroccan seasoning, whist the sweet tart pomegranate and salty feta round out the dish.  Served onto of a bed of couscous with plenty of fresh salad and herbs, this moroccan buddha bowl is sure to leave you feeling satisfied. Recipe from Sprinkles and Sprouts | Delicious food for easy entertaining.

Moroccan Spiced Chicken Couscous Salad Bowl

Updated: Mar 29th 2020 • Published: Sep 26th 2017 • 27 Comments

This juicy Peri Peri chicken burger is perfect for Nando lovers. The homemade marinade takes the humble chicken breast and turns it into a juicy and delicious dinner. Plus the fennel slaw!!! Oh so refreshing and perfect against the slight spicy of the burger. Recipe from Sprinkles and Sprouts | Delicious food for easy entertaining.

Peri Peri Chicken Breast Burger

Updated: May 10th 2019 • Published: Sep 23rd 2017 • 10 Comments

close up on 3 hard beef tacos on a blue plate

Mexican Ground Beef Taco Filling

Updated: Feb 17th 2020 • Published: Sep 15th 2017 • Leave a Comment

Spicy chicken served a delicious sweet and smoky maple caramel and the fresh pop of charred corn. This dish is a great combination of flavours. From Sprinkles and Sprouts.

Spiced Chicken with Charred Corn and Smoky Maple Caramel

Updated: May 10th 2019 • Published: Sep 12th 2017 • 17 Comments

This Mexican Black Rice and Pumpkin Salad is packed with flavour. Honey and Cumin Roasted Pumpkin, nutty sweet black rice, creamy avocado, spicy chilli, zingy lime and fabulous fresh coriander. So many fabulous flavours that make this salad a taste explosion. From Sprinkles and Sprouts #SundaySupper

Mexican Black Rice and Pumpkin Salad #SundaySupper

Updated: Nov 12th 2019 • Published: Sep 3rd 2017 • 22 Comments

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

Cauliflower Cheese Chicken Fritters

Updated: Dec 21st 2018 • Published: Aug 20th 2017 • 44 Comments

This Sweet Chilli Chicken is sweet, sticky, a little spicy and very very moorish! The sweet chilli glaze helps the chicken caramelise and the mango salad is sweet, refreshing and spicy. From Sprinkles and Sprouts.

Sweet Chilli Chicken With Mango Salad

Updated: Feb 11th 2019 • Published: Jul 18th 2017 • 2 Comments

Chilli Pasta with a Fried Egg | This easy pasta is the so good and so simple. Serve this for super or surprise your guests and serve it for brunch with mimosas! Recipe by Sprinkles and Sprouts | Delicious Food for Easy Entertaining #brunch #pasta #eggyolk

Chilli Pasta with a Fried Egg

Updated: Jul 8th 2019 • Published: Jun 28th 2017 • 13 Comments

This Grilled Apple Cider Thyme Chicken is juicy and full of flavour, slightly sweet from the cider but with a wonderful floral note and savoury grilled flavour.

Apple Cider Thyme Grilled Chicken

Updated: May 10th 2019 • Published: Jun 22nd 2017 • 18 Comments

This Instant Pot taco mince is packed with flavour. And it cooks in the Instant pot or pressure cooker in just 15 minutes. Perfect for your tacos, enchiladas or just serving with rice.

15 Minute Instant Pot/Pressure Cooker Taco Mince

Updated: Dec 18th 2019 • Published: Apr 11th 2017 • 3 Comments

One pan Greek chicken in a rich tomato sauce packed with onion and capsicums. Baked in the oven and then topped with crumbled feta, briny olives and fresh oregano. This Greek chicken dish is perfect for feeding your family. Add some buttered couscous, maybe a green salad and some bread and you have a Greek feast!!!!

One Pan Greek Chicken with Feta and Olives

Updated: Oct 2nd 2019 • Published: Mar 31st 2017 • 19 Comments

Grilled Lamb Chop Lollipops

Updated: Jun 5th 2019 • Published: Mar 19th 2017 • 22 Comments

Sweet, sticky and delicious. These tray baked sticky sesame chicken meatballs are packed with flavour and bake easily in the oven for a perfect week night meal.

Tray Bake Sticky Sesame Chicken Meatballs

Updated: May 10th 2019 • Published: Mar 13th 2017 • 52 Comments

Crispy fish with a delicious tarragon mayonnaise and sweet charred lettuce, all served in a soft white bread roll. This fish burger is a flavour explosion and the perfect way to enjoy fish. And ready in under 15 minutes! From www.sprinklesandsprouts.com

Fish Burger with Charred Lettuce and Tarragon Mayo

Updated: Jul 17th 2018 • Published: Mar 9th 2017 • 40 Comments

Sweet salty Salmon, Creamy Avocado and a Lychee Salsa that packs a flavour punch! All sitting on top of seasoned sticky rice. Sushi bowls are fun to put together and are a great way to get the flavours of sushi without having to roll or press the rice!

Sushi Bowl with Salmon, Avocado and Lychee Salsa

Updated: Dec 21st 2018 • Published: Mar 4th 2017 • 2 Comments

Cottage pie is such a comforting and delicious family meal. And this version is simple to prepare ahead and can be easily cooked from frozen! A sure family favourite! From https://www.sprinklesandsprouts.com.au

Individual Cottage Pie with Cheddar and Thyme Mash

Updated: Jul 17th 2018 • Published: Feb 23rd 2017 • 2 Comments

Quick and Easy Maple Glazed Pork Chops

Updated: Nov 30th 2018 • Published: Feb 19th 2017 • 22 Comments

This Lentil Bowl with kale and chicken meatballs is the perfect mix of comfort food and healthy lunch. Hearty and warming without being heavy or stodgy but light enough for a warm day. It really is the dish for all seasons!

Nourishing Lentil Bowl with Kale and Chicken Meatballs

Updated: Dec 21st 2018 • Published: Feb 15th 2017 • 2 Comments

This Saffron and Leek Risotto is the perfect balance of comfort and elegance. The saffron adds a beautiful colour and the sweet creamy leeks take it beyond the norm. Perfect for entertaining or a mid week meal. #sundaysuppers

Saffron and Leek Risotto – Served 2 Ways

Updated: Nov 28th 2018 • Published: Feb 5th 2017 • 14 Comments

square image of small pasta shape in a bowl of buttery broth

Pasta with Chicken Broth, Butter and Parmesan

Updated: Apr 21st 2020 • Published: Jan 8th 2017 • 115 Comments

These delicate, thin crepes are filled with a creamy delicious salmon and king prawns, some sweet charred corn and then baked to a crisp delicious perfection. All served with a creamy dill sauce. Delicious and elegant. Perfect for entertaining, these are sure to be a hit!

Salmon, Prawn and Charred Corn Crepes

Updated: Dec 21st 2018 • Published: Jan 5th 2017 • 4 Comments

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Hi, I’m Claire,

Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

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Small close up of pasta in chicken broth braised celery in an oval white dish
a silver spoon dipping into a white bowl of hallandaise sauce tube pasta with a creamy steak sauce in a grey bowl
homemade flour tortilla on a sheet of baking paper close up on a chicken portion coated in peri peri seasonings
a small bowl of red salsa on a blue table close up on a sliced chicken breast with garlic spaghetti
small white bowl filled with linguine topped with shaved black truffle Beef and broccoli takeout style in a white bowl

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All content, recipes and photographs are copyrighted to Claire McEwen and are the property of Sprinkles and Sprouts.
THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
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