• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sprinkles and Sprouts

Great food with grocery store ingredients

  • Recipe Index
  • About
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
Home > Meal Type > Main Dishes > Greek Salmon with Lemon and Dill

Greek Salmon with Lemon and Dill

Updated: Oct 2nd 2019 • Published: Jul 20th 2019 • 1 Comment

Jump to recipe button JUMP TO RECIPE
JUMP TO VIDEO
two cooked salmon pictures with text between them
a plate of greek salmon, rice and salad with text at the top
raw salmon and cooked salmon with text in the middle
two pictures of greek salmon with text in the middle
overhead view of greek salmon with text at the top

This delicious and easy Greek Salmon is the perfect quick healthy dinner for the whole family. The marinade is a simple mix of olive oil, lemon, dill, and oregano.

The fish is is pan-fried, giving it a wonderfully crisp exterior and meltingly tender and succulent center. Perfect for serving with Greek rice and a Greek salad.

close up on the crispy exterior of the greek salmon

Jump Menu

  • Greek Marinade for Fish
  • How to cook salmon fillet
  • Pan Cooked Greek Salmon
  • How to serve Lemon and Dill Salmon
  • What to serve with Greek Salmon
  • What wine goes with Salmon? (Wine pairing)
  • Greek Salmon with Lemon and Dill Recipe

Greek Marinade for Fish

This marinade is packed with flavor and so simple to put together. Plus it doesn’t need 8 hours to work. Just a couple of hours is enough to give your salmon that Greek vibe!

To make this marinade you need to mix together:

  • olive oil
  • dill
  • lemon zest
  • oregano
  • pepper

There is no salt in the marinade as this can dry out the salmon so we will add the salt as we start to cook it.

Although I love to use salmon this marinade will work for any fish, especially meaty fish like mahi-mahi, ling, shark, cod or halibut.

two salon fillets marinading in a white bowl

How to cook salmon fillet

Salmon is a meaty fish that stands up well to being roasted/baking, grilling or pan-frying. You want to get a delicious golden exterior and fork-tender center. I tend to pan fry this Greek salmon.

Pan Cooked Greek Salmon

Once the salmon has been marinated in the lemon, dill and olive oil it is ready for the pan.

You don’t need any oil in the pan as the residual marinade will cling to the fish.

Place a heavy-based frying pan over medium heat and allow it to get hot. Once hot, remove the salmon fillets from the marinade and push off any large chunks of herbs. Season the salmon generously with salt and then add the salmon fillets to the pan, top side down.

Cook for 3 minutes until a nice crust has formed then carefully flip the salmon and cook for a further 3 minutes.

a cooked salmon fillet in a ridged frying pan

How to serve Lemon and Dill Salmon

The salmon is so packed with the wonderful flavors of Greece that we want to enhance that further. Once the salmon has cooked, sprinkle it with more fresh dill, oregano and a spritz of lemon juice. This will bring out all of the delicious flavors. Don’t go too heavy on the lemon, it just needs a small squeeze from a lemon quarter. Too much and you will lose the herb flavor.

Alternatively, serve the salmon with lemon wedges so everyone can add their own lemon at the table.

What to serve with Greek Salmon

Continuing on with the Greek flavors here, I like to serve this lemon and dill salmon with Greek-style rice, a fresh Greek salad and a spoonful of tzatziki.

Alternatively, this Greek Salmon is great with an orzo dish, like this Greek Orzo.

You can go more traditional and serve the fish with some potatoes! These Greek Lemon Potatoes would be perfect!

greek salmon on a white plate with rice, tzatziki and greek salad

What wine goes with Salmon? (Wine pairing)

To bring out then herbs and hold it’s own with the lemon then we tend to go with a crisp minerally Sauvignon Blanc. It can cut through the richness of the salmon and works well with the marinade.

Another alternative would be a white Rioja, which balances the lemon perfectly!

For those wishing for a red then unusually I have found that a Gamay is a great choice, it is low in tannins and the floral medium-bodied wine can balance the flavor-packed fish well. Or opt for a fruity zinfandel that isn’t too dry!

a fork cutting open a seared salmon fillet

Enjoy x

For more delicious Salmon Recipes why not try:

  • Pan Seared Salmon with Creamy Lemon Pasta
  • Seared Salmon with Lemon Risotto
  • Pan Seared Salmon with Creamy Smashed Potatoes
  • Seared Salmon with Peas and Chorizo
  • Smoky Blackened Salmon Soft Tacos
  • Creamy Tuscan Salmon (Salt and Lavender)

RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

Pin this recipe for Greek Salmon with Lemon and Dill. Pin it here.

close up on the seared salmon in a black pan
Print Recipe Pin Recipe
5 from 3 votes

Greek Salmon with Lemon and Dill Recipe

This delicious and easy Greek Salmon is the perfect quick healthy dinner for the whole family. The marinade is a simple mix of olive oil, lemon, dill, and oregano. The fish is pan-fried, giving it a wonderfully crisp exterior and meltingly tender and succulent center. Perfect for serving with orzo and a Greek salad. Transport your self to Greece with the traditional and authentic recipe for Greek Salmon!
Prep Time4 mins
Cook Time6 mins
Marinade time30 mins
Total Time41 mins
Course: Main
Cuisine: Greek
Servings: 4
Calories: 362kcal
Author: Claire | Sprinkles and Sprouts
For more great recipes follow me on PinterestFollow @sprinklessprout
Need Metric Measurements?Use the options below to toggle between cups and grams (if relevant)

Ingredients

  • 3 tbsp extra virgin olive oil
  • 1 tbsp fresh dill – see note 1
  • 1 tbsp fresh oregano – see note 1
  • 1/2 tsp black pepper
  • 1 lemon
  • 4 fresh salmon fillets – see note 2
  • 1/2 tsp salt

Instructions

  • Mix the extra virgin olive together with the black pepper, the chopped fresh dill, and fresh oregano together in a non-metallic bowl. Stir well then add in the zest and juice of the lemon.
  • Place the salmon fillets into the marinade and turn them to coat. Set them aside in the refrigerator for at least 30 minutes and up to 3 hours.
  • Once the salmon has marinated, place a heavy paced frying pan or skillet over medium-high heat and allow it to get hot.
  • Season the salmon fillets with the salt and then place the salmon presentation side down into the pan.
  • Cook undisturbed for 3 minutes. Carefully flip the salmon and cook for a further 3 minutes.

Notes

  1. You can use dried herbs in place of the fresh, just use 2 teaspoons of each instead.
  2. We prefer this dish with skin off salmon fillets because the marinade stops the skin from crisping up and soggy fish skin is gross!

Nutrition

Calories: 362kcal | Carbohydrates: 4g | Protein: 36g | Fat: 22g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 92mg | Potassium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 95IU | Vitamin C: 14.3mg | Calcium: 49mg | Iron: 2.1mg
Tried this recipe?Mention @sprinklesandsprouts or tag #sprinklesandsprouts

Find me on:
Pinterest | Instagram | Facebook 
Let’s share the food love and make the world a tastier place 🙂

Jump to recipe buttonFacebook share iconPinterest share icon

Filed Under: All Recipes, Easter, Main Dishes

Reader Interactions

Comments

  1. sheenam @ thetwincookingproject says

    Jul 28th 2019 at 4:29 pm

    So so yummy!!!!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I’m Claire,

Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

Read More

RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

Readers’ Favorites

Small close up of pasta in chicken broth braised celery in an oval white dish
a silver spoon dipping into a white bowl of hallandaise sauce tube pasta with a creamy steak sauce in a grey bowl
homemade flour tortilla on a sheet of baking paper close up on a chicken portion coated in peri peri seasonings
a small bowl of red salsa on a blue table close up on a sliced chicken breast with garlic spaghetti
small white bowl filled with linguine topped with shaved black truffle Beef and broccoli takeout style in a white bowl

Footer

All content, recipes and photographs are copyrighted to Claire McEwen and are the property of Sprinkles and Sprouts.
THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
Contact me to see republishing and syndication rights.

2014-2020 Sprinkles and Sprouts

  • Home
  • About Sprinkles and Sprouts
  • Recipe Index
  • Contact Me
  • Disclosure and Privacy Policy

Copyright © 2021 · Cravings Pro Theme on Genesis Framework · WordPress · Log in