Seared Scallops with Cauliflower Puree

JUMP TO RECIPE

JUMP TO VIDEO

Easy Fine Dining! These Seared Scallops with Cauliflower Puree are perfect for a Valentine’s dinner or a romantic date night at home. The dish looks sensational but really is so simple to make, plus it is naturally gluten free, low carb and Keto friendly. You can serve it as a main course or an appetizer, AND the cauliflower puree can be made in advance!

Treat someone you love this Valentine’s Day with a restaurant style seared scallop dinner!

Doesn’t this Seared Scallops with Cauliflower Puree and Walnut Butter looks like something from a posh restaurant? But it is actually easy to make at home! And we all know the way to a mans heart is through his stomach. (I’d say it is the way to womens hearts too!)

So if your significant other loves scallops why not try this seared scallops with cauliflower puree. I promise seared scallops will be super easy with my beginners guide!

The creamy cauliflower puree can be made in advance, the seared scallops take just 2 minutes to cook and the walnut butter comes together in 30 seconds at the end in the same pan as the seared scallops. So this dish is great when you don’t want to spend all night in the kitchen.

Perfect Seared Scallops

Scallops take very little time to cook, but don’t worry this simple method will have you cooking the most delicious seared scallops at home.

To get the perfect sear you need to start with dry scallops. This is especially important if you have bought frozen scallops. (see here for tips on how to defrost scallops)

To dry your scallops lay them on a sheet of paper towel and then use a second sheet to dab the tops of the scallops. You might need to repeat this process a couple of times.

Once the scallops are dry they should feel almost tacky to the touch.

The scallops can then be seared in a very hot pan with a little oil. Don’t add any butter at the start of cooking as the high heat will burn the butter and ruin your scallops.

How to cook Scallops

To achieve a perfectly cooked scallop, the scallops are cooked in a small amount of oil in a searingly hot pan for 90 seconds and then flipped and cooked for a further 30 seconds with a little butter.

This ensures the butter doesn’t burn and that the scallops don’t over cook.

Just 2 minutes to perfectly cooked scallops! Just look at the photo of the seared scallops with cauliflower puree below, that crust on the scallops! Oh I am drooling!!! 😉
Also check out below the photo for the beginners step by step plan for searing scallops.

Beginners guide to searing scallops at home.

How to make creamy cauliflower puree

Cauliflower has a wonderful affinity to seared scallops. The sweetness of the scallop works well with the slight sulfur-like flavor that you get with cruciferous vegetables.
Plus cauliflower puree (or cauliflower mash) is low carb so you can win some brownie points there if you are dating someone on a keto or low carb diet.

Making cauliflower puree is super simple and you can use fresh or frozen cauliflower

To give you the creamy smooth consistency and great flavor it is best to cook your cauliflower in some vegetable broth/stock with a little butter.
This gives you great flavor and creamy texture without needing to add any heavy cream.

The cauliflower will need to cook for 10-12 minutes until it is very soft. To check this, use a fork to stab the cauliflower. The fork should go in with no resistance. This soft cauliflower will yield the smoothest puree.

Because we are cooking the cauliflower until soft it is important to let it drain well before you puree it. Otherwise it will hold onto some of the vegetable broth/stock and this will thin down the puree.

How to puree the cauliflower

You can use an immersion blender, bench top blender or food process to turn your cauliflower into a puree. They all work equally well.
My preferred tool is the immersion blender as it is easiest to clean and works fast. But use what you have available.
If all you have is a potato masher then this will work, but you will be left with more of a rustic mash than a puree….but hey that is cool!

Can you make the cauliflower puree in advance?

You sure can! In fact cauliflower puree heats up wonderfully! Once it has been pureed/whizzed/mashed, place in a microwavable container and cover it in the fridge.
To reheat, give it 3-4 minutes in the microwave until steaming hot.

p.s you can also buy cauliflower puree in the frozen food section of most supermarkets…..totally okay to cheat here. I mean you bought fresh scallops – you are killing it in the date night dinner race!

To add an extra layer of flavor and a touch more elegance to this seared scallop and cauliflower puree, there is a walnut butter and a quick garnish of pomegranate arils/seeds. Don’t worry, these are so straight forward and I have also given alternatives below.

A quick walnut butter pan sauce.

The beauty of the walnut butter is it can be made in the last 30 seconds as the scallops finish cooking.

When you add the butter to the pan for the scallops, add in the walnut pieces and let them heat through in the melted butter. They gently perfume the butter with their nuttiness and become warm with a slightly crisp exterior.

This butter can be drizzled over the seared scallops and the cauliflower puree at the end. Although this is such a simple pan sauce it is quite delicious.

Alternatives to the walnut butter

If you can’t eat nuts or just don’t have any then follow the recipe without the walnuts, the butter will still make a great drizzle for the scallops.

What are pomegranate arils?

Pomegranate arils are the small seed pods inside a pomegranate. They are clear jewel like nuggets of ruby-colored fruit surrounding a tiny, crisp seed. You can eat the whole aril and they are so good for you. Plus they taste great too!

Pomegranate arils are often called pomegranate seeds.

You can buy whole pomegranates and remove the arils yourself or you can buy pots of prepared pomegranate arils in the grocery store. Find them in the refrigerator in the fruit section. Alternatively it is becoming more common to find them frozen as well.

How to remove the seeds/arils from a pomegranate

There are two great methods for removing the arils from a pomegranate. You can either cut it in half and then whack it with a wooden spoon to rain down the aril. Or you can push the arils out when under water to easily separate them from the pith and skin.

You can see both methods in this BBC video.

Substitues for pomegranate arils/seeds

If you can’t find pomegranate arils or don’t think you will find uses for the rest of the container, the you can serve this without the pomegranate and add a couple of lemon wedges.

For left over pomegranate arils check out this quick and easy way to dress up store bought hummus, or use them up in this Moroccan chicken buddha bowl

Enjoy x

Print Recipe

5 from 1 vote

Seared Scallops with Cauliflower Puree with Walnut Butter

Easy Fine Dining! These Seared Scallops with Cauliflower Puree are perfect for a Valentine’s dinner or a romantic date night at home. It looks sensational but really is so simple to make, plus it is naturally gluten free, low carb and Keto friendly. You can serve it as a main course or an appetizer, plus the cauliflower puree can be made in advance! Treat someone you love this Valentine’s Day with a restaurant style seared scallop dinner!

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Course: Appetizer, Main Course

Cuisine: Modern Australian

Servings: 2

Calories: 422kcal

Author: Claire | Sprinkles and Sprouts

For more great recipes follow me on PinterestFollow @sprinklessprout

Need Metric Measurements?Use the options below to toggle between cups and grams (if relevant)

Ingredients

US Customary – Grams

For the Cauliflower Puree

• 3 cups chopped cauliflower
• 3 cup vegetable stock
• 1 tbsp  butter

For the scallops and walnut butter

• 6 dry scallops – see note 1
• 1 tbsp olive oil
• salt
• 3 tbsp butter
• 2 tbsp walnut pieces

To finish the dish

• 1 1/2 tsp pomegranate arils/seeds – optional
• fresh oregano/parsley – for garnish

Instructions

For the cauliflower puree

• Place the cauliflower and the vegetable stock in a sauce pan then bring to a simmer and cook for 8-12 minutes until the cauliflower is soft.
• Drain  the cauliflower well, reserving the cooking liquid.
• Puree the cauliflower using either a handheld immersion blender, food processor or blender. Adding in a little cooking liquid until you have a constancy that you like.
• Season to taste and either divide it up between two covered plates or set aside until needed. (see note 2)

To cook the scallops

• First ensure the scallops are dry by patting them with paper towel to remove any moisture. Then leave them to sit on a sheet of paper towel.
• Place a heavy non-stick fry pan over a medium high heat and add the oil. Let the oil get smoking hot.
• Season the scallops lightly with salt. Then carefully and quickly add the scallops to the fry pan. Do them individually starting at 12 o’clock and working around the outside of the pan.
• Cook the scallops for 90 seconds on one side.
• Turn the heat off under the pan and add the butter and walnuts to the fry pan.
• Use tongs to gently turn each scallop over into the sizzling butter, again starting at 12 o’clock and working around in the same order you added the scallops. (see note 3)
• Once the butter has stopped sizzling, add 3 scallops to each plate and spoon over the walnut butter.
• Garnish with pomegranate arils and chopped oregano/parsley.
• Serve immediately.

Notes

1. To do this, lay your thawed scallops on a sheet of kitchen paper and then pat the tops with a second sheet. Repeat this (swapping both the top and the bottom until the scallops seem almost tacky and sticky.
2. This cauliflower puree heats up wonderfully! So if you want to make it in advance, once it has been pureed/whizzed/mashed place in a microwavable container and cover it in the fridge. To reheat, give it 3-4 minutes in the microwave until steaming hot.
3. Adding the scallops to the pan in an ordered pattern means you know which scallop was added to the pan first, so it can be the first scallop you flip when the 90 seconds are up. This ensuring that the scallops are perfectly cooked and deliciously tender. Using a clock face is just an easy way to visualise the pan.

Nutrition

Calories: 422kcal | Carbohydrates: 15g | Protein: 10g | Fat: 37g | Saturated Fat: 16g | Cholesterol: 72mg | Sodium: 1836mg | Potassium: 584mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1470IU | Vitamin C: 72.3mg | Calcium: 48mg | Iron: 1.1mg

Tried this recipe?Mention @sprinklesandsprouts or tag #sprinklesandsprouts

If you love food why not subscribe to my newsletter, I will drop you an email every now and then, just to say hi and send you a couple of recipes I think you might love, like these Seared Scallops with Cauliflower Puree and Walnut Butter.

It isn’t everyday! I am not that organised. Usually it is once a week (ish). And as a thank you I will send you my soup cookbook FREE. Full of my fav soups!