Easy Skillet Garlic Green Beans

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These Easy Skillet Garlic Green Beans are sautéed with garlic and olive oil, then steamed with a little vegetable broth, to make one of the most simple yet delicious side dishes.

The beans come out tender-crisp, so they are super healthy and they take just 10 minutes to cook, making them an easy addition to your family table. Serve them with your weeknight meal, or add them to your holiday table.

Green beans make a great easy side dish for so many meals! Plus because they cook so quickly they make a great last minute side option, you know for the evening when you almost have dinner ready and suddenly realize that you forgot the veg and your dinner is a little carb heavy. (Or the evenings when you know your dinner is carb heavy so you feel it is only right to add some token green to your plate!) I’m looking at you Garlic Chicken Pasta.

I don’t have many rules when it comes to cooking, I always want people to adapt recipes to suit their family, but I do have a green bean rule. They need to be cooked until they are tender-crisp.

What is Tender-Crisp?

Tender-crisp is when a vegetable is cooked through, but still has a little bite to it. So they are tender enough that your teeth will sink into them, meaning you can enjoy them with other elements of your dinner, but crisp enough that they still snap when you chew them, meaning you get to enjoy some texture and the vegetables keep their structure.

PLUS tender-crisp vegetables still have plenty of nutrients in them so they are better for us that vegetables that have been cooked longer.

Why should green beans be cooked until tender-crisp?

Tender-crisp green beans still have a wonderful green color.
Overcooked beans start to turn a murky green and whilst they still taste good, they don’t taste AS good. Or look as good. Plus there is more chance of the kids eating them when they don’t look like canned beans!
Undercooked the beans squeak as you eat them, I find that really awful to chew.

(One of my other food rules is no cream in risotto, that one just makes me mad!)

How to cook green beans in the skillet

The wonderful thing about cooking beans in the skillet is the little blistered areas on the surface. They are the beans to fight over!

• To do this get the oil nice and hot, then add the trimmed beans.
• Sauté them off for around 3 minutes until they are starting to catch in places.
• Add in the sliced garlic and then pour over the vegetable stock.
• Place on a lid and let the beans simmer and steam for 6 minutes.
• Remove the lid and evaporate off any remaining liquid. Season generously and serve.

Frozen beans will need less cooking, so I suggest sautéing them for a little longer then using half the amount of stock and half the simmering time. (I have added this to the recipe card below)

How to trim green beans.

If you are using fresh beans you’ll need to trim the ends off.
If you have them in a pre-sealed bag try shaking all the beans down into a row, then hold the beans and bag in one hand and use your knife to cut through the bag and beans in one go. It takes some practice but it is a very quick method!
Alternatively, use kitchen shears to trim small bunches of them, this is faster and easier than trimming each one with a knife.

What can you serve with Easy Skillet Garlic Green Beans?

These sautéed green beans pretty much go with anything! But some suggestions would be:

• Creamy Honey Mustard Pork Chops
• Balsamic Butter Steak
• Greek Garlic Chicken
• Rosemary Pork Tenderloin with Roasted Strawberries
• Honey Pecan Chicken Breasts
• Beets Risotto

Enjoy x

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5 from 1 vote

Easy Skillet Garlic Green Beans

These Easy Skillet Garlic Green Beans are sautéed with garlic and olive oil and then steamed with a little vegetable broth, to make one of the most simple yet delicious side dishes. The beans come out tender-crisp, so they are super healthy and they take just 10 minutes to cook, making them an easy addition to your family table. Serve them with your weeknight meal, or add them to your holiday table.

Prep Time2 mins

Cook Time10 mins

Total Time12 mins

Course: Side

Cuisine: Modern Australian

Servings: 4

Calories: 59kcal

Author: Claire | Sprinkles and Sprouts

For more great recipes follow me on PinterestFollow @sprinklessprout

Ingredients

US Customary – Metric

• 2 tsp olive oil
• 2 garlic cloves – thinly sliced
• 1 lb fresh green beans – ends trimmed (see note 1 for frozen)
• 3/4 cup vegetable broth
• Salt and pepper to taste

Instructions

• Place a large non-stick skillet over a medium-high heat and add in the olive oil.
• Once it starts to shimmer add in the trimmed green beans and cook for 4 minutes, stirring often, until the beans start to blister and char.
• Add in the sliced garlic then pour over and the vegetable stock.
• Bring back to a simmer then cover and cook for 6-8 minutes (depending on the thickness of your beans)
• Remove the lid and evaporate any remaining liquid
• Season generously with salt and pepper then serve immediately.

Notes

1. If you are using frozen green beans, sauté them for 4-5 minutes then use only 1/3 cup of vegetable broth and cook them for just 3 minutes.

Nutrition

Calories: 59kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Sodium: 183mg | Potassium: 239mg | Fiber: 3g | Sugar: 4g | Vitamin A: 17.5% | Vitamin C: 17.3% | Calcium: 4.5% | Iron: 6.5%

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