Roasted Cauliflower with Rosemary and Red Onions

I think we all know I love roasting veg. But if you didn't you do now! Roasting veg is great (See told you I loved it!!) It is easy, makes veg taste amazing and if you line the tins there is zero washing up. Now that is a win win win situation. Roasting just works! Think about the sweet Mediterranean vegetables: capsicum, onions and zucchini. Or the warming and wintery pumpkin, carrot and potato. They are all perfect when roasted slowly in the oven with some olive oil and little more than salt and pepper.

Today though I am following on from my roasted broccoli and sharing roasted cauliflower. I actually don't like cauliflower, I hated having to eat it as a kid and it the one vegetable that I avoid cooking now as an adult. But when cauliflower is roasted it takes on a totally new identity. The harsh sulphur tastes vanishes and you get a much sweeter and nuttier taste.

Isn't it beautiful!

Of course I can't help but throw in some wonderful red onions because we all know that roasted onions make everything better. Sweet, juicy and just yummy! And then there is the smell of rosemary roasting. Get a steak in the pan, cook it for the merest of minutes to your liking, add a knob of butter and serve up an elegant, simple and beautiful Monday night dinner.

If you want more roasty toasty veg dishes then check these recipes out:

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Roasted Rosemary Cauliflower

Claire | Sprinkle and Sprouts

Roasted Rosemary Cauliflower. A simple, delicious and versatile side dish. This roasted cauliflower is perfect with a roast or with a pan fried steak.

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Prep Time 5 minutes mins

Cook Time 25 minutes mins

Total Time 30 minutes mins

Servings 4

Calories 120 kcal

Ingredients

  

1x2x3x

• 1 large head cauliflower
• 2 red onions
• 2 tablespoon olive oil
• 2 teaspoon chopped fresh rosemary
• salt and pepper

Instructions

 

• Heat oven to 220ºC/200ºC fan forced/Gas mark 7.
• Break the cauliflower into small florets and place in a roasting tin,
• Slice the onion into thick wedges and nestle it about amongst the cauliflower.
• Drizzle over the olive oil then sprinkle over the rosemary.
• Season generously with salt and cracked black pepper.
• Roast for 25 mins until the cauliflower is starting to colour.

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Nutrition

Calories: 120kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 45mg | Potassium: 510mg | Fiber: 3g | Sugar: 5g | Vitamin C: 73.3mg | Calcium: 44mg | Iron: 0.7mg

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