Roasted Cauliflower Pasta with Creamy Garlic Sauce

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This Roasted Cauliflower with Creamy Garlic Pasta is an elegant yet simple vegetarian pasta dinner. Perfect for entertaining or dinners on meatless Monday. The cream and garlic come together to make a creamy dreamy sauce that is pure comfort food, whilst the roast cauliflower gives some texture to the pasta. This really is a delicious vegetarian dinner.

Roasted Cauliflower

Roasting cauliflower in the oven turns something plain into something super special. The edges caramelize, the flavour sweetens and the texture is beautifully yielding without a hint of soggy. Roasted Cauliflower will please vegetarians and carnivores alike.

How to roast cauliflower

• Preheat the oven to 400º F/200ºC.
• Line a large baking tray with parchment paper.
• Remove the outer leaves of the cauliflower then cut the florets into large bite sized chunks.
• Lay the cauliflower out in a single layer on the prepared tray.
• Drizzle extra virgin olive oil over the cauliflower.
• Season everything generously with salt and pepper.
• Roast in the oven for 25 minutes until tender and caramelized on the edges.

Creamy Garlic Sauce

The creamy garlic sauce comes together so quickly, you can easily make it whilst the pasta is cooking.
Plus there is only  2/3 cup of cream for 4 people!!! With a couple of tricks you can have decadent and elegant creamy pasta without the excessive calories.  And this doesn’t mean we are skimping on sauce! This sauce coats each strand of pasta with a silky creamy sauce perfectly.

How to make the sauce without using a ton of cream??

The key is the starchy pasta cooking water. It thickens the sauce, makes the cream go further and gives it the amazing ability to coat the pasta.

Start by cooking the pasta for a little less than the packet suggests, this is because it is going to finish cooking in the creamy garlic sauce. Then before you drain the pasta reserve 2 cups of the water.

This water gets used to thin the cream sauce and then the pasta is added back in and everything just comes together into a big skillet of deliciousness!

Talking of pasta…..

Which pasta shape to use for Cauliflower Pasta?

For the photos I used a thick spaghetti, but you could go with a linguine or tagliatelle.

I know not everyone is like me and doesn’t mind slurping and swirling pasta and then getting hot cream sauce on their chin 😉 so if you love short pasta then go for something flat like a farfalle/bow-tie pasta. Avoid tubular pasta or shells as they will fill up with the creamy sauce and you might find there isn’t enough sauce to coat everything beautifully.

Serving Suggestions:
Side: Swerve the bread and instead go for a crisp bright salad to balance the creamy sauce in the cauliflower pasta. For the salad toss baby kale leaves with a lemon and olive oil dressing.

Wine:
To cut through the creamy sauce pick an unoaked chardonnay or a dry pinot gris. For the red wine lovers something light like a Barbera d’Asti or a Merlot will work with the garlic and cream in the cauliflower pasta.

For more delicious Pasta recipes try these:

• Garlic Butter Pasta with Garlic Chicken (for garlic LOVERS)
• Shrimp Chorizo Pasta
• Creamy Rosemary Chicken Pasta
• Pork Stroganoff with buttered Noodles
• Creamy Pepper Steak Pasta
• Pasta with Roasted Fennel
• Creamy Salmon Pasta
• Parsnip and Bacon Pasta
• Black Truffle Pasta

Enjoy x

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4.86 from 7 votes

Recipe – Roasted Cauliflower Pasta with Creamy Garlic Sauce

This Roasted Cauliflower with Creamy Garlic Pasta is an elegant yet simple vegetarian pasta dinner. Perfect for entertaining or dinners on Meatless Monday. The cream and garlic come together to make a creamy dreamy sauce that is pure comfort food, whilst the roast cauliflower gives some texture to the pasta. This really is a delicious vegetarian dinner.

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Main

Cuisine: Italian

Servings: 4

Calories: 535

Author: Claire | Sprinkles and Sprouts

For more great recipes follow me on PinterestFollow @sprinklessprout

Ingredients

Cups – Grams

For the Cauliflower

• 1 head cauliflower
• 2 tbsp extra-virgin olive oil
• 1/2 tsp thyme leaves

For the Pasta

• 11 oz dried spaghetti
• 1 tbsp butter
• 1 tsp olive oil
• 4 garlic cloves
• 2/3 cup heavy cream
• 1 tsp thyme leaves
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

For the cauliflower

• Preheat you oven to 400º F/200ºC.
• Line a large baking tray with parchment paper.
• Remove the outer leaves of the cauliflower and cut the florets into large bite sized chunks.
• Lay the cauliflower out in a single layer and drizzle over the extra virgin olive oil.
• Season the cauliflower generously with salt and pepper and roast in the oven for 25 minutes until tender and caramelized on the edges. Remove from the oven and set aside until needed.

For the pasta

• Bring a large pot of water to boil and then add a good amount of salt.
• Add the spaghetti and cook until al dente. (usually around 1 minute less than the packet suggests)
• Meanwhile, peel and finely slice the garlic.
• Heat the butter and olive oil in a deep skillet over low heat.
• Add the garlic slices and sauté for 2 minutes (don’t let them colour).
• Add the cream and bring to boil.
• Add in the thyme leaves, salt and pepper, then turn heat down to low and simmer for 3 minutes.
• Before draining the pasta, scoop out 2 cups of cooking water and keep to one side.
• After reserving the cooking water drain the pasta in a colander.
• Transfer the pasta and 1/2 cup of reserved pasta water into the pan with the sauce.
• Place it over a medium heat and gently turn the pasta in the sauce to create a silky coating on each strand.
• Add more cooking water if needed.
• Stir in the roasted cauliflower and serve with grated parmesan and thyme leaves.

Nutrition

Calories: 535kcal | Carbohydrates: 61g | Protein: 11g | Fat: 26g | Saturated Fat: 12g | Cholesterol: 61mg | Sodium: 344mg | Potassium: 295mg | Fiber: 3g | Sugar: 2g | Vitamin A: 670IU | Vitamin C: 14.4mg | Calcium: 53mg | Iron: 1.2mg

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