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Pan Seared Salmon with Creamy Smashed Potatoes

A juicy seared salmon fillet, sat on top of soft fluffy smashed potatoes, spiked with scallions and drizzled with horseradish cream. This Pan Seared Salmon with Creamy Smashed Potatoes is an elegant yet simple dinner party main course. Recipe by Sprinkles and Sprouts | Delicious food for easy entertaining.
A juicy seared salmon fillet, sat on top of soft fluffy smashed potatoes, spiked with scallions and drizzled with horseradish cream. This Pan Seared Salmon with Creamy Smashed Potatoes is an elegant yet simple dinner party main course.

Black plate with a mound of smashed potatoes, a seared salmon fillet on top and a wine glass in the background.

Some people are worried about cooking fish for a dinner party, but the key to this dish is don’t overcook the salmon! A big juicy fillet like the one above needs about 5 minutes cooking time in a red hot pan. Any longer than that and the flesh will start to dry out and you’ll have a flaky dry fillet rather than a juicy succulent fillet.

I like to leave the skin on the salmon, I think the crunch adds something to this dish and stops it being nursery school soft! Plus the skin helps to hold the salmon together and makes it easier to cook.

To ensure the skin crisps up nicely, pat it dry with kitchen paper and then just before you put it in the pan give it a sprinkle of fine salt. Don’t add any pepper as this will burn in the heat of the pan.

Then cook it skin side down for 3 minutes before flipping the salmon and cooking for 1 minute on the other side.

Overhead picture showing the crispy skin of the pan seared salmon fillet on a bed of smashed potatoes.

If you look at the photo below the top edge of the salmon has been squared off. When you buy salmon fillets here you can a juicy fat end and then a very thin whiter end. When I am pan searing salmon I always cut that bit off, as it is so much thiner it overcooks very quickly.

I use the offcuts to make salmon fishcakes. Or to flash fry and serve with a creamy pasta. My latest favourite creamy pasta is this one from Easy Pasta Sauces: Creamy Lemon and Salmon Pasta. Well worth a try 😀

Table view, showing the plate of seared salmon and smashed potatoes, plus a wine glass and a white napkin with silver knife and fork.

With the smashed potatoes I like to use dutch yellow potatoes, which are a small potato with a lovely creamy flesh. They are similar to jersey royals (which are impossible to buy here in WA!) Any potato will work here, but I would try and avoid the really waxy variety or the super fluffy mashing potatoes. The waxy ones don’t smash to a creamy consistency and the super fluffy ones will end up as mashed potato, and you do need some texture left.

Enjoy x


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A juicy seared salmon fillet, sat on top of soft fluffy smashed potatoes, spiked with scallions and drizzled with horseradish cream. This Pan Seared Salmon with Creamy Smashed Potatoes is an elegant yet simple dinner party main course. Recipe by Sprinkles and Sprouts | Delicious food for easy entertaining.
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Pan Seared Salmon with Creamy Smashed Potatoes
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 
A juicy seared salmon fillet, sat on top of soft fluffy smashed potatoes, spiked with scallions and drizzled with horseradish cream. This Pan Seared Salmon with Creamy Smashed Potatoes is an elegant yet simple dinner party main course.
Course: Main Course
Cuisine: Modern Australian
Servings: 4
Calories: 409 kcal
Ingredients
  • 1 lb baby potatoes I like Dutch Yellow Baby Potatoes
  • 2 green onions spring onions/scallion
  • 1 tbsp olive oil
  • 3 tbsp prepared horseradish
  • 3 tbsp heavy cream
  • 4 salmon fillets - skin on 5oz/140g each
  • salt and white pepper
  • 1/2 lemon
  • flaky sea salt
Instructions
  1. Place the potatoes in a saucepan, cover with cold water and bring to a boil. Cook for 10 minutes until just tender. Drain.
  2. Whilst the potatoes are cooking finely slice the onions.
  3. Mix the horseradish and cream together.
  4. Once drained, crush the potatoes with the back of a fork.
  5. Add the half of the horseradish cream and all of the spring onions to the crushed potatoes. Mix thoroughly and season with salt and white pepper. Cover the pan and set aside. They will keep warm whilst the salmon cooks.
  6. Use kitchen paper to pat the salmon fillets dry (especially the skin) and then season lightly with fine salt.
  7. Place a heavy based skillet over a high heat and let it get hot.
  8. Add the olive oil and then pan fry the salmon skin side down for 3 minutes.
  9. Flip and cook for a further minute.
  10. To serve, add a mound of smashed potatoes to each plate, drizzle with the remaining horseradish cream.
  11. Add the salmon skin side up and then grate over the zest of the lemon and sprinkle with sea salt.

Nutrition Facts
Pan Seared Salmon with Creamy Smashed Potatoes
Amount Per Serving
Calories 409 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 108mg 36%
Sodium 134mg 6%
Potassium 1371mg 39%
Total Carbohydrates 23g 8%
Dietary Fiber 3g 12%
Sugars 2g
Protein 36g 72%
Vitamin A 5.9%
Vitamin C 40.5%
Calcium 5.5%
Iron 13.7%
* Percent Daily Values are based on a 2000 calorie diet.

 

Close up on the pan seared salmon on a black plate.

Pan Seared Salmon with Creamy Smashed Potatoes Anecdote (aka my recipe ramble for those who love the waffle)

This recipe is loosely based around a delicious dish that I ate, many moons ago, at City Rhodes in London. I went there for a friends birthday and man I was in food heaven 😀 Sadly I think it might have closed now!

There the salmon was confited in olive oil, so it was meltingly tender and butter soft. It was amazing, but confit salmon isn’t quite an easy entertaining recipe. So I had adapted it to home cooking.

If you have a sousvide cooker then try sous vide salmon it is delicious. I have a segment on Sousvide cooking coming soon. I just love the perfection you get with precision cooking 😀

If you are serving this to kids, then you can easily leave out the horseradish, but you might need some extra salt.

Have a great day xx


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A juicy seared salmon fillet, sat on top of soft fluffy smashed potatoes, spiked with scallions and drizzled with horseradish cream. This Pan Seared Salmon with Creamy Smashed Potatoes is an elegant yet simple dinner party main course.
Recipe by Sprinkles and Sprouts | Delicious food for easy entertaining.
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