These Persian Chicken Breasts are quick and easy, making an exotic yet comforting dinner, perfect for serving with some jeweled rice and salad.
The chicken sits in a simple marinade that includes olive oil, turmeric, pepper, paprika, cinnamon, and allspice. This infuses the meat with sweet and savory flavors, perfect for cooking on the grill or in a skillet.
This Persian Chicken and rice recipe is based on a traditional Iranian dish, that is bursting with flavor yet mild enough for the whole family.
Persian Chicken Spices
The seasonings used to marinade the chicken breasts are all common spices that you probably already have in your pantry/cupboard.
The Persian chicken seasoning includes:
- Tumeric
- Paprika
- Cayenne
- Cinnamon
- Allspice
- Salt
- Black Pepper
These are all mixed together with some olive oil and a crushed garlic clove. The chicken can then be covered and left to marinate for an hour or up to 24 hours.
We usually add it to the marinade in the morning and cook it for dinner, so it gets around 10 hours.
How to cook Persian Chicken
Once the chicken has had its time in the marinade, you want to bring it out of the refrigerator for 10-15 minutes to take off the chill from the meat and allow the olive oil to soften.
The chicken can then be cooked on a grill or in a heavy skillet/frying pan. The chicken needs just 3 minutes on each side and it will be juicy and tender. (This is because we are using chicken breast fillets - see below)
Be sure to cook it over high heat so you get some wonderful color on the outside of the breast.
Filleting Chicken Breasts
The recipe calls for two large chicken breasts and these are going to be cut into 4 fillets. You can buy chicken fillets or escallops from the butcher if you prefer.
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The beauty of chicken fillets is that they cook quickly and are usually more even in thickness. This ensures that the whole fillet stays juicy and tender when cooked and makes the time needed to cook less.
To fillet a chicken breast, lay the chicken breast flat on a chopping board with the smooth side facing up. Take a long sharp knife and carefully cut horizontally through the chicken breast, trying to keep your knife parallel to the chopping board at all times. The chicken breast will start to open up like a book and if you continue to cut through you will be left with two fillets.
What to serve with Persian Chicken
Persian chicken is traditionally served with jeweled rice pilaf.
Jeweled rice is long grain rice, cooked with onions, spices, and stock, with nuts and dried fruit stirred through at the end. You can get my recipe for Persian Rice here on Wednesday.
Alternatively, serve this Persian Chicken with some potatoes and a salad. These Garlic Butter Potatoes would be a fabulous addition as would a salad made with this Sriracha salad dressing!
Enjoy x
Chicken Breast Recipe Collection:
- Skillet Greek Lemon Dill Chicken
- Grilled Sweet Cajun Chicken
- Easy Creamy Basil Chicken Breasts
- Baked Chicken with Cherry Tomatoes
- Easy Crispy Lemon Pepper Chicken Breasts
- See all Chicken Breast recipes
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Easy Persian Chicken Breasts Recipe
Ingredients
- 2 chicken breasts
- 4 tablespoon olive oil
- 2 teaspoon turmeric
- 1 teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon cayenne - optional
- ¼ teaspoon cinnamon
- ¼ teaspoon allspice
- ¼ teaspoon black pepper
- 1 garlic clove
- 1 tablespoon honey
- lemon
- parsley - for garnish
Instructions
Start by filleting the chicken breasts
- Lay the chicken breast flat on a chopping board with the smooth side facing up. Take a long sharp knife and carefully cut horizontally through the chicken breast, trying to keep your knife parallel to the chopping board at all times.
- The chicken breast will start to open up like a book and if you continue to cut through you will be left with two fillets. Repeat with the second chicken breast.
To marinate the chicken
- Pour the olive oil into a non-metallic dish and then add in the turmeric, salt, paprika, cayenne (if using) cinnamon, allspice, and pepper. Mix together to create a paste.
- Slice up the garlic clove, add to the spice paste and mix well.
- Add the chicken fillets and turn to coat.
- Cover and marinate in the refrigerator for up to 24 hours.
To cook the chicken
- Remove the chicken from the refrigerator for 15 minutes before cooking.
- Place a heavy-based frying pan, skillet or griddle over medium-high heat and let it get hot.
- Remove the chicken from the marinade, pushing off any bits of garlic.
- Place the chicken breasts flat into the frying pan and cook undisturbed for 3 minutes. Turn the chicken and cook for a further 3 minutes or until cooked through.
- Brush the chicken with honey and served garnished with chopped parsley and lemon slices.
Nutrition
Nutrition is per serving
Louise says
Hi. Doing this recipe tomorrow. You don’t put any oil before cooking the chicken?
Please let me know. Ty
Claire | Sprinkles and Sprouts says
Hi Louise,
You don't need to add any oil before you cook the chicken. The marinade has plenty of oil in it, so as long as you let the chicken set by cooking it undisturbed for 3 minutes it shouldn't stick to your pan.
Hope that helps
Cx
Carrie Howard says
Not great. The combination of spices was not what I expected. I usually like middle eastern and Asian foods. It was edible, just not something I will try again.
Claire | Sprinkles and Sprouts says
Oh I am sorry you didn't enjoy the spice mix on these chicken breasts.
Thank you for taking the time to comment.
We all have different tastes, I hope the next Sprinkles and Sprouts recipe you try is more to your liking.
Cx
Mav says
This is a fantastic recipe…and so easy. My fussy grandkids love it . Thanks for posting it .
Claire McEwen says
Oh this makes me smile, so happy to have pleased your fussy eaters 😉
Cx
Daniela says
Fesenjan stew is one of my favourite recipes (made it a number of number of times for friends) but it requires time and certain ingredients- pomegranate molasses, walnuts, orange zest,etc. This, on the other hand, is simple (I have all the spices in my pantry and chicken breasts in my fridge) yet delicious, The marinade made the chicken breast juicy and tender and full of flavour . Definitely keeping the recipe.
Claire McEwen says
Sometimes quick and easy is just what you need isn't it 🙂
So happy you enjoyed the recipe!
Cx
Sharon says
Easy and delicious! Thank you.
Sylvia says
My family loved this so easy but I used thigh fillets . It will be a family favorite great for casual entertaining ❤️
Claire McEwen says
I bet it was fabulous with thigh fillets!
Thank you for taking the time to come back and comment Sylvia.
Cx
Danielle says
My husband absolutely loved this! Just made it tonight and he is used to arabic food so I thought I would make a cuisine similar. I was curious, do you know the traditional name of this chicken dish? Or if there is a dish similar, what the name would be in farsi?
Claire McEwen says
Hi Danielle,
I am SO happy your husband enjoyed it 🙂 Cooking for those we love is my greatest foodie pleasure!
The recipe is roughly based around a dish I had called Fesenjan, but it is a bit of a homemade adaption as that is more of a stew, so I just took the flavours and turned them into a quick dinner idea for chicken breasts.
Sorry I couldn't be more help.
Cx
Cat says
Hi, Can you use chicken thighs for this recipe? And if yes would it be better cooked in the oven?
Claire McEwen says
You can definitely use chicken thighs. I think the oven would be best. I would do 180ºC/350ºF for 30-40 minutes.
hope that helps 🙂
Cx
Joanna says
Have made this twice & my family love it. It actually gets requested now.
I also shared it with a friend who isn't a great cook & she made it for her family. Her partner was so impressed he decided he would go buy more chicken the next day so she could make it again.
Shaula says
This was bang on for flavour! I used this spice marinade on whole chicken thighs, skin on and baked it under foil for 30 minutes at 180 after which I charred it on the barbecue. One of the best chicken dishes I've made so far and I plan to use this on other cuts of meat too. Thanks!
Claire McEwen says
Oh I am so pleased you enjoyed the chicken.
Using it on thighs sounds like a great idea 🙂
Cx
Candice says
I made this recipe via stovetop and it was great! I’m putting more on the grill tonight! Thanks for sharing!
Claire McEwen says
Oh I am so pleased you enjoyed it Candice!
It is wonderful on the grill!!
Cx
Marcellina says
Oooh this would be sooo good!