Sprinkles and Sprouts

  • Recipe Index
  • About
  • Contact Me
menu icon
go to homepage
  • All Recipes
  • By Category
  • Chicken
  • Pasta
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Category
    • Chicken
    • Pasta
    • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home > Holidays and Events > Halloween

    Dead Fly Pasta

    Last Updated: Jun 30, 2025 · First Published: Oct 15, 2021
    Author: Claire | Sprinkles and Sprouts · Comment: Leave a Comment

    Jump to Recipe SaveSaved! Pin Recipe
    5 from 1 vote
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay
    PINTEREST IMAGE: Black olive Pasta with text overlay

    This 'Dead Fly' Pasta makes a gross Halloween dinner! Ready in under 20 minutes. This is a great quick pasta dinner before you head out trick or treating or as a main course at your Halloween party.

    The 'flies' are black olives that make a delicious and easy pasta sauce when mixed with oil, garlic, anchovies, and pine nuts. When it isn't Halloween, you can serve this just as Black Olive Pasta, and your guest will love it! 

    Halloween is so packed full of candy it is nice to have an easy savory Halloween meal up your sleeve. 

    P.S don't worry - the flies in these photos are plastic! 

    a black table with a bowl of pasta and halloween decorations

    Making an easy black olive sauce for pasta

    This is an almost effortless sauce. It comes together in the time it takes your pasta to cook. 

    You start by you toasting off some pine nuts, then cook some garlic in olive oil, melt in a couple of anchovies, add some chopped black olives, and finish with a little white wine.

    The sauce is then added back into the cooked pasta and a little pasta cooking water, and as the sauce is warmed through, it will evenly coat the pasta with flecks of black. Finally, the chopped toasted pinenuts get added at the end of the dish to add a creamy crunch.

    A delicious pasta recipe that you can serve on Halloween as the flecks of chopped olives look like tiny black flies! 

    a black bowl with olive pesto pasta with cobwebs in the background

    Recipe Notes

    • Pinenuts - these add a delicious creamy crunch to the pasta. But you can leave them out if you don't have them. Or replace them with your favorite nut. Cashew nuts or walnuts would be a great alternative.
    • Pasta - I like the long pasta noodles for this dish, but you can replace it with any pasta shape you prefer.
    • Anchovy fillets - see below.
    • Black olives - use any black olives that you like. You can often find already chopped ones in jars. Just be sure to drain them well.
    • White wine - use any dry white wine that you enjoy. If you can't consume alcohol, you can replace this with just water or a low sodium vegetable broth.

    I hate anchovies!!

    I know anchovies are a diversive ingredient! People either love them or loath them.

    But what they add to this sauce is an umami flavor that you can't quite put your finger on-a salty savory quality. 

    When you add the anchovies to the garlic and olive oil, they almost melt away. What you are left with is an intensely flavored mixture that has that umami quality and leaves you licking your lips, but you don't know why.

    Give it a go just once and see how you feel.

    a black bowl filled with yellow pasta with black olive chunks

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    What to serve with Black Olive Pasta

    The flavors in this "dead fly" pasta are big and bold, so a simple side salad is a great option and maybe some crusty bread.

    What wine to drink with the pasta

    This pasta has some punchy flavors, so you need a wine that can stand up to them without dulling their flavor. 

    If you are looking for white wine, then a dry, unoaked Chardonnay could be good. (Unoaked is important here: introducing those buttery vanilla flavors of oak will ruin the punch of the olives and anchovies.)
    Or the ever-faithful Sauvignon Blanc. This is always my pick as I use it as the wine for the sauce.

    Black olives work well with red wines, especially those with some body to them. But as with the white wines, avoid anything oaky.

    I would suggest something like a Nero d'Avola, Frappato, or a Montepulciano.

    The salty flavors could also work well with a Rosé from Provence or a Pinot Noir Rosé.

    a black bowl of pasta with fake dead flies and cobwebs

    Enjoy x

    Other Halloween dishes to try:

    • a black bowl willed with red penne and frankfurter fingers
    • close up on the forked end of the frankfurter 'snake tongue'.
    • overhead showing the black pasta on a black plate with cobwebs over the table and cutlery
    • SQ image with a close up on one wing showing the deep black colour

    If you try this 'Dead fly' Pasta, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    close up on a bowl of pasta with olives and halloween decorations

    'Dead Fly' Pasta Recipe

    Claire | Sprinkle and Sprouts
    This 'Dead Fly' Pasta makes a gross Halloween dinner! Ready in under 20 minutes. This is a great quick pasta dinner before you head out trick or treating or as a main course at your Halloween party. The 'flies' are black olives that make a delicious and easy pasta sauce when mixed with oil, garlic, anchovies, and pine nuts. When it isn't Halloween, you can serve this just as Black Olive Pasta, and your guest will love it!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course, Pasta
    Cuisine Italian Inspired
    Servings 4
    Calories 742 kcal

    Ingredients
     
     

    • ¼ cup pinenuts -see note 1
    • 12 oz pasta -see note 2
    • ½ cup olive oil
    • 3 cloves garlic minced
    • 2 anchovy fillets -see note 3
    • 1 cup black olives finely chopped -see note 4
    • ½ cup dry white wine -see note 5
    • fresh ground black pepper to taste

    Instructions
     

    Prevent your screen from going dark
    • Start by dry toasting the pinenuts. To do this, place a large skillet over medium-high heat. Add the pinenuts and cook until golden; immediately remove them from the pan and give them a rough chop. Set aside.
      ¼ cup pinenuts



    • Bring a large pan of water to a boil. Salt it generously and cook the pasta for 2 minutes less than the packet suggests. Once cooked, use a large measuring cup to reserve 1 cup of the pasta cooking water and then drain the pasta.
      12 oz pasta



    • Meanwhile, place a large skillet over medium-low heat, add the olive oil, and then chopped garlic in the olive oil. Cook for a minute and then add in the chopped anchovy fillets. Let them dissolve into the oil.
      ½ cup olive oil
      3 cloves garlic
      2 anchovy fillets



    • Add the chopped olives and stir to coat in the oil.
      1 cup black olives



    • Pour in the white wine, turn up the heat and allow the wine to evaporate by at least half.
      ½ cup dry white wine



    • Add the cooked pasta to the olive sauce and mix well. Pour in a little of the pasta cooking water and keep stirring until everything is combined and the pasta is cooked perfectly.
    • Serve immediately sprinkled with the toasted pine nuts and seasoned with black pepper. It should need salt due to the anchovy and olives.
      fresh ground black pepper



    Notes

    1. Pinenuts add a delicious creamy crunch to the pasta. But you can leave them out if you don't have them. Or replace them with your favorite nut. Cashew nuts or walnuts would be a great alternative.
    2. I like the long pasta noodles for this dish, but you can replace it with any pasta shape you prefer.
    3. When you add the anchovies to the garlic and olive oil, they almost melt away. What you are left with is an intensely flavored mixture that has that umami quality and leaves you licking your lips, but you don't know why. If you really can't stand them, then you can leave them out and add ¼ cup of grated parmesan when you toss the pasta with the sauce.
    4. Use any black olives that you like. You can often find already chopped ones in jars. Just be sure to drain them well.
    5. Use any dry white wine that you enjoy. If you can't consume alcohol, you can replace this with just water or a low sodium vegetable broth.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 742kcalCarbohydrates: 78gProtein: 15gFat: 40gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 25gCholesterol: 1mgSodium: 536mgPotassium: 321mgFiber: 5gSugar: 3gVitamin A: 136IUVitamin C: 1mgCalcium: 48mgIron: 2mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    More Halloween

    • close up on the side of a bliss ball bug showing the pretzel sticks used as legs
      Bliss Ball Bugs - Healthy Halloween Treat
    • close up on the cut out pastry face on top of the halloween pie
      Halloween Pies - Sausage Party Pies
    • yellow punch being poured into small glasses sat on a rusty tray
      Non-alcoholic Eye of Newt Punch
    • close up on the witches hat cheese ball with a plastic spider crawling onto the plate
      Witches Hat Cheese Ball
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

    Read More →

    Popular Recipes

    • close up of a spoon with a chunk of sausage on it and some curry gravy
      Curried Sausages
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up of the lemon orzo
      Greek Orzo with Lemon and Herbs
    • close up on a ladle of gravy pouring into a white gravy boat
      Easy Homemade Brown Gravy (no drippings)

    Latest Recipes

    • Close-up of golden rice with bits of onions and bell peppers mixed through it.
      Portuguese Rice
    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • a close up on sweet and sour beef with peppers and onions
      Sweet and Sour Beef
    • Close-up of golden twice baked cheese soufflés in a white baking dish
      Twice Baked Cheese Soufflé

    As featured in

    Footer

    ↑ back to top

    About

    • About Sprinkles
    • Privacy Policy

    Contact

    • Contact

    All content, recipes and photographs are copyrighted to Claire Layton and are the property of Sprinkles and Sprouts.
    THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
    Contact me to see republishing and syndication rights.

    Copyright © 2025 Sprinkles and Sprouts

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.