• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Sprinkles and Sprouts

Great food with grocery store ingredients

  • Recipe Index
  • About
  • Contact Me
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • RSS
Home > Meal Type > Main Dishes > Chilli Pasta with a Fried Egg

Chilli Pasta with a Fried Egg

Updated: Jul 8th 2019 • Published: Jun 28th 2017 • 13 Comments

Jump to recipe button JUMP TO RECIPE
JUMP TO VIDEO

Chilli Pasta with a Fried Egg | This easy pasta is the so good and so simple. Serve this for supper or surprise your guests and serve it for brunch with mimosas! 

This Chilli Pasta dish is so simple, but it ticks every box. Everyone knows that chilli and garlic oil taste great on pasta. But add a softly fried egg and you take it to the next level. The yolk mixes with the oil and gives the pasta an added sauciness. So good and so simple.


This Chilli Pasta with a fried egg was first published in March 2016

Green plate piled with chili pasta with a fried egg on top.

Jump Menu

  • An egg on chilli pasta?
  • Are eggs good for you?
  • Can I Serve Pasta for breakfast?
  • Chilli Pasta with a Fried Egg

An egg on chilli pasta?

Yes, that’s right. This Chilli pasta dish is served topped with a fried egg. It is perfect! The runny yolk runs over the spicy pasta, creating a delicious and simple sauce.

Look at the photo below, the oozy yolk is beautiful. The pasta looks tempting. I know you want to cook up a bowl!!!

Green plate, with white napkin in background and a fork starting to break the yolk over the pasta.

I know you are thinking an egg…..why not just add some cream to make a sauce for your chilli pasta!

Because eggs are a great source of protein.

Are eggs good for you?

Eggs really should be classed as a super food! Firstly they are so much nicer than kale!!!!!! Secondly they are packed full of proteins, have a variety of vitamins and minerals and are a great source of antioxidants and essential amino acids.

A large egg contains:

77 calories
5 grams of fat
6 grams of protein

Compared to 1/2 cup of cream which contains:

411 calories
44 grams of fat
2 grams of protein

So adding an egg with a runny yolk to your pasta makes healthy sense and it tastes great! WINNER!!!!

Note: I know they cost more, but please buy free range or pastured eggs. They are much more nutritious than eggs from factory-raised chickens plus the chickens have space to live, it is far more humane and (having raised chickens) I am certain that happy healthy chickens produce delicious healthy eggs.

Close up of the egg yolk running over the chilli pasta and onto the green plate.

Can I Serve Pasta for breakfast?

OF COURSE YOU CAN!!!! I mean it is pasta and everyone loves pasta. Plus breakfast is the most important meal of the day so why make do with a bowl of cereal??!?!?!

Maybe this isn’t a Tuesday morning breakfast, but it is perfect for over the weekend when you have a little bit of time – not that this past takes long!!! 10 minutes people!!! Yes!!! A delicious breakfast in 10 minutes!

Plus, this pasta has been known to cure a hangover! Just like my Pasta with chicken broth, butter and parmesan, I have tested this dish out on plenty of hangovers and I swear it makes the world seem better!

Enjoy xx

For another super quick pasta dinner why not try this delicious Smoked Salmon Carbonara from Emily over at Inside a Rustic Kitchen. Her step by step pictures are awesome.


Why not pin these Chilli Pasta with a Fried Egg for later. Pin it here

Chilli Pasta with a Fried Egg | This easy pasta is the so good and so simple. Serve this for super or surprise your guests and serve it for brunch with mimosas! Recipe by Sprinkles and Sprouts | Delicious Food for Easy Entertaining #brunch #pasta #eggyolk
Print Recipe
5 from 2 votes

Chilli Pasta with a Fried Egg

Chilli Pasta with a Fried Egg | This easy pasta is the so good and so simple. Serve this for supper or surprise your guests and serve it for brunch with mimosas! 
Cook Time10 mins
Total Time10 mins
Course: Brunch, Main, Main/Breakfast
Cuisine: Italian
Servings: 1
Calories: 938kcal
Author: Claire | Sprinkles and Sprouts
For more great recipes follow me on PinterestFollow @sprinklessprout
Need Metric Measurements?Use the options below to toggle between cups and grams (if relevant)

Ingredients

US Customary - Grams
  • 2 small garlic cloves
  • 2 tbsp extra-virgin olive oil
  • 1 tsp dried chilli flakes (I love this super spicy)
  • 4.5 oz pappardelle/or linguine
  • 1 tbsp olive oil (or vegetable oil)
  • 1 egg
  • parsley (for garnish)

Instructions

  • Peel and finely chop the garlic and place it in a small frying pan with the EVOO and the chilli flakes.
  • Turn the heat on low and let the oil slowly warm up. Once you hear the slightest sizzle turn off the heat and pour the oil into your serving bowl.
  • Bring a large pan of water to the boil, salt it super generously and then add the the pasta, cook according to the directions on the package.
  • Whilst the pasta is cooking add the extra oil to the frying pan and fry the egg until cooked to your liking (I strongly suggest you keep the yolk runny)
  • Strain the pasta and add into the serving bowl of chilli oil.
  • Mix together until the pasta is well coated in the oil.
  • Slide the egg onto the pasta and garnish with parsley.

Nutrition

Calories: 938kcal | Carbohydrates: 94g | Protein: 24g | Fat: 52g | Saturated Fat: 8g | Fiber: 4g | Sugar: 2g | Vitamin A: 910IU | Vitamin C: 1.9mg | Calcium: 80mg | Iron: 3.5mg
Tried this recipe?Mention @sprinklesandsprouts or tag #sprinklesandsprouts

Close up of a silver fork breaking the soft yolk over the chili pasta

Chilli Pasta with a Fried Egg Anecdote
(aka my recipe ramble for those who love the waffle)

(MARCH 2016) I was sat chatting to my friend Eve a couple of weeks ago and she asked what I was having for dinner. When I told her that Stew was out for the evening so I was going to make myself some chili pasta with a fried egg, she looked at me and said “really?”

I started listing the virtues of this amazing dish.

  • It is PASTA!!!
  • It is quick and easy
  • It uses store cupboard ingredients
  • It tastes delicious
  • I can eat it easily whilst watching Netflix
  • It makes the house smell like an Italian village
  • It is PASTA!!! (I said that already but I love pasta!!)

She agreed but said “It is just funny as I associate that as a breakfast dish. I used to eat it in my student days when I had no money”

Which made me almost spill my coffee as Eve is the first person I have ever met, who like me, thinks pasta is the perfect food for breakfast. And what is more this dish was, for quite some time, my weekend breakfast dish of choice. I would cook this for Saturday breakfast, and then enjoy it sat in bed, watching the cookshow ‘Saturday Kitchen’. This was pre-children, pre-responsibilities and when Saturdays were for sleeping-in!!!!

Also, as I mentioned above this chili pasta is one of the best hangover cures!!!!!! The chilli content is pretty high, so it makes you sweat, the pasta fills your stomach taking away that ache and everyone knows that eggs are just the best when it comes to a night of excess!!! A big bowl of this, a coffee, a long shower and the world starts to feel right again. It is like Berocca in Italian form 😉

The days of hangovers and 11am brunches are over, these days Saturday mornings are usually filled with crazy kids and 7am pancakes! Which is all good, as hangover suck! And the smiles I get when I make pancakes most definitely don’t suck!

But the pasta remains delicious and a great way to spend a Friday night, home alone with a glass of wine and ‘Salmon Fishing in Yemon’ on Netflix.

Whether you eat this for supper or brunch, enjoy x


If you love food why not subscribe to my newsletter, I will drop you an email every now and then, just to say hi and send you a couple of recipes think you might love, like this Chilli Pasta with a Fried Egg.
It isn’t everyday! I am not that organised. Usually it is once a week (ish). And as a thank you I will send you my soup cookbook FREE. Full of my fav soups!
Subscribe today 🙂

RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

book_ad

Also find me on:
Facebook | Instagram | Twitter.
Let’s share the food love and make the world a tastier place 🙂

 

Jump to recipe buttonFacebook share iconPinterest share icon

Filed Under: All Recipes, Breakfast & Brunch, Main Dishes, Pasta Recipes

Reader Interactions

Comments

  1. Valerie says

    Aug 9th 2018 at 3:21 am

    I’m challenging myself to limit my grocery budget to $30 a week (feeding just myself) and am putting together all the recipe ideas I can find. That’s how I stumbled across this. Looks wonderful! I’ll let you know what I think if I make it 🙂

    Reply
    • Claire McEwen says

      Aug 9th 2018 at 6:13 pm

      Oh I hope you love it 😀
      I love the ideal of your challenge, I am certain the sense of achievement will be amazing, plus the positive affect on your bank balance. So many people are looking to reduce their food budget, so I hope you can achieve it 😀
      This chickpea stew is another cost effective dish (assuming you have some dried herbs already in the pantry)

      Also there is a FB page called struggle meals that aims to makes dinners that work out under $2 a serving. I will find the link for you. 😀

      Reply
    • Claire McEwen says

      Aug 9th 2018 at 6:14 pm

      This is the FB link I was talking about 😀 https://www.facebook.com/strugglemeals/

      Reply
  2. Dr Martin Huang says

    Mar 27th 2018 at 11:41 am

    5 stars
    Nice! I myself am a spicy lover too! Perhaps I will top it up by adding a few chopped chilli padies on top of the dry chilli flakes!

    Thanks for sharing!

    Reply
    • Claire McEwen says

      Apr 18th 2018 at 8:14 am

      There is definitely room to add more chilli to the pasta Martin. Glad you enjoyed it 😀

      Reply
  3. ann says

    Apr 8th 2016 at 3:45 pm

    I don’t often comment on blogs BUT I had to make comment about this chilli pasta….I have just consumed or inhaled same and it has got to be the best thing I have put in my mouth for a while. Brilliant! My biggest problem now is to limit myself to maybe once a week, I’ll see. Thank you.

    Reply
    • Claire McEwen says

      Apr 10th 2016 at 9:09 pm

      Firstly thank you so much for commenting, I feel very honoured 😀

      And I love that you ‘inhaled’ this dish, as that is how I always feel about pasta dishes. So happy you loved it! 🙂

      Reply
  4. Marisa Franca @ All Our Way says

    Mar 7th 2016 at 7:13 pm

    Not only do you get an “A” for the recipe with the PASTA and EGG but you included a glass a wine with the meal. Ergo — it is a celebration!!!!!!! Great recipe.

    Reply
    • Claire McEwen says

      Mar 7th 2016 at 11:06 pm

      Thank you Marisa.

      That made me smile as I think food should always be a celebration 🙂

      Reply
  5. gourmetgetaway says

    Mar 6th 2016 at 5:52 am

    Oh I would love to be eating this right now! I had an early start and skipped breakfast ? now I’m famished!
    Thanks for sharing
    Julie
    Gourmet Getaways

    Reply
    • Claire McEwen says

      Mar 6th 2016 at 9:19 am

      Oh no!!! Skipping food isn’t fun 🙁
      Neither is an early start on a Sunday!

      Hope you get a nice big lunch 🙂

      Reply
  6. Dorothy Dunton says

    Mar 5th 2016 at 1:42 am

    Hi Claire! This is Heaven on a plate! And even though I haven’t had a hangover is many years, this would surely do the trick! I love topping pasta and rice dishes with a runny egg, so comforting! And perfect for your Friday “alone” time! 🙂

    Reply
    • Claire McEwen says

      Mar 6th 2016 at 9:20 am

      Hangovers are something I avoid too! Small children and a throbbing headache do not mix well!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi, I’m Claire,

Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

Read More

RECIPE NEWSLETTER

Signup and get my FREE soup cookbook.

By clicking submit, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy and Terms of Service.

Readers’ Favorites

Small close up of pasta in chicken broth braised celery in an oval white dish
a silver spoon dipping into a white bowl of hallandaise sauce tube pasta with a creamy steak sauce in a grey bowl
homemade flour tortilla on a sheet of baking paper close up on a chicken portion coated in peri peri seasonings
a small bowl of red salsa on a blue table close up on a sliced chicken breast with garlic spaghetti
small white bowl filled with linguine topped with shaved black truffle Beef and broccoli takeout style in a white bowl

Footer

All content, recipes and photographs are copyrighted to Claire McEwen and are the property of Sprinkles and Sprouts.
THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
Contact me to see republishing and syndication rights.

2014-2020 Sprinkles and Sprouts

  • Home
  • About Sprinkles and Sprouts
  • Recipe Index
  • Contact Me
  • Disclosure and Privacy Policy

Copyright © 2021 · Cravings Pro Theme on Genesis Framework · WordPress · Log in