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Home > Meal Type > Appetizers and Starters > Cauliflower Cheese Chicken Fritters

Cauliflower Cheese Chicken Fritters

Updated: Dec 21st 2018 • Published: Aug 20th 2017 • 44 Comments

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Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

Everyone will love these Cauliflower Cheese Chicken Fritters. Not only do they make great party finger food they they are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, these are always demolished.

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

This is a recipe I shared back in 2014, when I knew very little about taking photos, even less about writing blog posts and zero about SEO and site optimisation.

Fast forward 3 years and my blog has changed a little 😉 my photos are infinitely better, I waffle on about recipes for at least 300 words now and I know something about SEO (but not much!!!)

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

When I posted first posted these Cauliflower Cheese Chicken Fritters this is what I wrote:

“These are a great way to hide cauliflower for kids! My boys are not cauliflower fans, but hidden in these cheesy fritters they demolish a portion easily.
This mixture is also great turned into meatballs and served with marinara sauce over pasta.”

That is it!!!!!!

No mention of what they were called, no hints about cooking them, no funny story, nothing. Just 3 lines and a recipe.

Oh and a pretty awful picture of them! (there is a screen shot at the end of this post 😉 just so you can see how bad it was!!!)

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

So today I am re-writing this, adding some new updated pictures and pulling it to the top of my blog. As I said back then, these are great for kids as the cauliflower is hidden away, it binds everything together but doesn’t scream ‘I’m here’.

My boys cannot stand cauliflower but they will happily eat these fritters. The cheese and the chicken mince bulk them out, make them taste delicious and turn a boring vegetable into a scrummy dinner.

After I had taken photos of these Cauliflower Cheese Chicken Fritters I gave away a batch to a darling friend.

Her girls loved them, so she made them again herself using some turkey mince (ground turkey). They were a big hit, so feel free to substitute in turkey mince.

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

How to Cook Chicken Fritters

I have given two methods for cooking these chicken fritters.

My preferred method is to start them off in a frying pan and then transfer them to the oven. This way you get a nice crisp outside and the inside is juicy and delicious.

You can spray the raw fritters with spray oil and then bake them from start to finished. This doesn’t give such crispy results but it does cut down the fat. (I don’t like using spray oil as I always seem to spray it over the back of the cooker!!!)

(The nutritional values below are for 4 fritters and it doesn’t take into account any oil used.)

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.

 Enjoy x

p.s if cheese and chicken is your jam, then check out these amazing Goat Cheese Rosemary Baked Chicken Meatballs from the lovely Madison over at A Joyfully Mad Kitchen.


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Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.
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4.63 from 27 votes

Cauliflower Cheese Chicken Fritters

Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Appetizer, Main
Cuisine: Modern Australian
Servings: 4
Calories: 445kcal
Author: Claire | Sprinkles and Sprouts
For more great recipes follow me on PinterestFollow @sprinklessprout
Need Metric Measurements?Use the options below to toggle between cups and grams (if relevant)

Ingredients

US Customary - Grams
  • 1 small whole cauliflower
  • 1 lb chicken mince
  • 2 garlic cloves
  • 1 egg
  • ¾ cup panko breadcrumbs
  • 1 cup shredded mozzarella
  • 1/2 cup grated cheddar/Monterey Jack
  • 1/2 cup grated parmesan
  • 1 tbsp chopped fresh parsley
  • 1 tsp salt
  • 1/4 tsp black pepper
  • olive oil for cooking

Instructions

  • Preheat oven to 200ºC/390ºF.
  • Bring a large pan of water to the boil (don't salt it)
  • Cut the cauliflower into florets and cook until tender and soft.
  • Drain and allow to cool slightly before chopping into small pieces.
  • Add the remaining ingredients to the cooled chopped cauliflower.
  • Mix well until combined and the cauliflower has broken down further.
  • Use a 1/4 cup measure (or 3 tbsp) and divide the mixture into fritters. You should get 16 fritters out of the mixture.

To cook on the hob and oven

  • Place a large heavy based frying pan over a medium heat.
  • Add a splash of oil and cook the fritters for a minute until golden, flip and cook on the other side.
  • Remove the fritters to a lined baking sheet and cook the remaining mixture.
  • Once they are all crisped baking for 15 minutes until cooked through.

Alternatively you can cook them completely in the oven.

  • Pre-heat the oven as above.
  • Place the raw fritters on a lined baking sheet.
  • Spray with oil and bake for 20-25 minutes turning once.

To cook completely on the hob

  • Place a large heavy based frying pan over a medium heat.
    Add a splash of oil and cook the fritters for 4 minute until golden, then flip and cook on the other side for a further 3/4 minutes.

Nutrition

Calories: 445kcal | Carbohydrates: 12g | Protein: 40g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 194mg | Sodium: 859mg | Potassium: 898mg | Fiber: 1g | Sugar: 2g | Vitamin A: 465IU | Vitamin C: 26.2mg | Calcium: 434mg | Iron: 2.3mg
Tried this recipe?Mention @sprinklesandsprouts or tag #sprinklesandsprouts

 

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Just incase you want to see the terrible way I first posted these Cauliflower Cheese Chicken Fritters ……

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Filed Under: All Recipes, Appetizers and Starters, Game Day Food, Main Dishes, Party Snacks

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Comments

  1. bananasoup says

    Mar 31st 2020 at 11:41 am

    This was delicious! These notes are mostly for me as I bookmark this…I needed to add more egg and bread crumbs since I had more cauliflower. Probably didn’t add as much salt, and would have added minced onion next time too. Could be modified with different spices and adding other veggies like carrot and zucchini. We seared some before popping them in the freezer for a quick weeknight meal!

    Reply
    • Claire McEwen says

      Apr 30th 2020 at 5:12 am

      Love you notes for next time 🙂
      Zucchini would be great in there!
      Cx

      Reply
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Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

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