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    Home > Meal Type > Spices and Sauces

    Homemade Jamaican Jerk Seasoning Blend

    Last Updated: Jun 30, 2025 · First Published: May 26, 2023
    Author: Claire | Sprinkles and Sprouts · Comment: Leave a Comment

    Jump to Recipe SaveSaved! Pin Recipe
    4.70 from 40 votes
    pinterest image: Glass jar of Jamaican jerk seasoning with text overlay
    pinterest image: a spoon of Jamaican jerk seasoning with text overlay
    pinterest image: Glass jar of Jamaican jerk seasoning with text overlay
    pinterest image: a spoonful of Jamaican jerk seasoning with text overlay
    pinterest image: Glass jar of Jamaican jerk seasoning with text overlay
    pinterest image: two pictures of Jamaican jerk seasoning with text overlaid between them

    This Homemade Jamaican Jerk Seasoning Blend is the perfect way to add heat and flavor to your food. Jamaican Jerk Seasoning is a delicious blend of spices commonly used in Jamaican cuisine, and it can be used to add some serious Caribbean flavor to chicken, pork, fish, and even vegetables. 

    The beauty of this recipe is that it's super easy to make, and you can adjust the heat level to your liking. So whether you prefer a mild kick or a fiery flavor explosion, you can customize the seasoning to your taste. 

    The mixture is made up of a few readily available spices. You may well have them all in your pantry already!

    a glass jar of seasoning blend with a spoon in it on a stone slab

    Ingredient Notes 

    These notes are here to help make this recipe a success; they cover some but not all ingredients; for a complete ingredient list, check out the recipe card below.

    Cayenne: The spice blend has a kick but isn't as fiery as some blends. You can increase or decrease the cayenne according to taste.
    Salt: I add salt to my spice blend for extra flavor. But remember not to salt the meat/fish when marinating it. Feel free to leave the salt out and salt your dishes separately.
    Sugar: The added sweetness balances the heat from the cayenne and red pepper flakes. I like to use raw sugar, but you can use regular white sugar.

    I have written this seasoning blend to use easy-to-find herbs and spices, it is not a genuinely authentic blend but gives a similar flavor. 

    piles of spices on a wooden chopping board sat on a chipped stone bench top

    How to store homemade Jamaican Jerk Seasoning

    The homemade Jerk seasoning can be kept in an airtight container in a cool dark place for 1-2 years. 

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    Using your Jerk Seasoning

    • I recommend 1-1½ tablespoons of the mix per pound/500g of ingredients.
    • Use the blend on beef, pork, lamb, chicken, fish (especially salmon), shrimp, and vegetables. 
    • To use it as a dry rub, massage it into your meat or fish and leave for at least an hour. 
    • Turn this seasoning blend into a marinade by combining it with some olive oil. Mix this with a tablespoon of olive oil and marinate your food for at least an hour.
    a spoon lifting a seasoning blend from a glass jar

    Where does Jerk Seasoning get its name?

    Jerking is the name given to the practice of poking holes into meat to allow a spice rub or marinade to permeate further. So the term Jerk came to be associated with the spice rub that was used. And the name was born.

    Recipes that use Jerk Seasoning

    Use our Jamaican Jerk Seasoning to add flavor to meat, fish or vegetables. Or grab one of these recipe to try:

    • Honey Jerk Lamb Chops
    • Easy Jerk Chicken
    • Jamaican Jerk Pork Chops
    • Jerk Pork Tenderloin with Pineapple Salsa (coming soon)
    • Jerk Cauliflower Steaks
    a spoon lifting a seasoning blend from a glass jar

    If you try this Jamaican Jerk Seasoning Blend, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    close up on a spoon dipping into a jar of Jamaican jerk seasoning

    Jamaican Jerk Seasoning Blend

    Claire | Sprinkle and Sprouts
    This homemade Jamaican Jerk Seasoning Blend is the perfect way to add heat and flavor to your food. Jamaican Jerk Seasoning is a delicious blend of spices commonly used in Jamaican cuisine, and it can be used to add some serious Caribbean flavor to chicken, pork, fish, and even vegetables. It's super easy to make, and you can adjust the heat level to your liking.
    4.70 from 40 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Seasoning Blend
    Cuisine Jamaican
    Servings 7 tablespoons
    Calories 19 kcal

    Ingredients
      

    • 1 tablespoon onion powder
    • 1 tablespoon garlic powder
    • 2 teaspoon cayenne pepper
    • 2 teaspoon salt
    • 2 teaspoon cracked black pepper
    • 2 teaspoon dried thyme leaves
    • 2 teaspoon sugar
    • 1 teaspoon dried parsley
    • 1 teaspoon paprika
    • ½ teaspoon ground allspice
    • ½ teaspoon red pepper flakes
    • ½ teaspoon ground cinnamon
    • ½ teaspoon grated nutmeg
    • ½ teaspoon ground cumin
    • ¼ teaspoon ground cloves

    Instructions
     

    Prevent your screen from going dark
    • Mix everything together and store in an airtight jar.

    Notes

    1. The spice blend has a kick but isn't as fiery as some blends. You can increase or decrease the cayenne according to taste.
    2. I add salt to my spice blend for extra flavor. But remember not to salt the meat/fish when marinating it. Feel free to leave the salt out and salt your dishes separately.
    3. The added sweetness balances the heat from the cayenne and red pepper flakes. I like to use raw sugar, but you can use regular white sugar.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 19kcalCarbohydrates: 4gProtein: 1gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 679mgPotassium: 63mgFiber: 1gSugar: 1gVitamin A: 461IUVitamin C: 2mgCalcium: 17mgIron: 1mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

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    4.70 from 40 votes (40 ratings without comment)

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    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

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