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Home > Meal Type > Sides > 5 Minute Sautéed Sugar Snap Peas with Chilli Salt

5 Minute Sautéed Sugar Snap Peas with Chilli Salt

Updated: Feb 23rd 2019 • Published: Mar 15th 2017 • 2 Comments

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Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!

 Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!

This is an incredibly fast side dish that goes with so many meals. Add it to a grilled chicken dish, next to some asian fish, a perfectly griddled steak, or just serve it as a snack!!!!

Within 5 minutes you can have this fresh and healthy side on the table!!! Come on that is a dish that you have to try!!!

Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!

Sugar Snap Peas are so sweet and crunchy, they need hardly any cooking and as long as you sauté them hot and quick, they keep their wonderful bright green colour! Honestly could these Sautéed Sugar Snap Peas be any more beautiful???

Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
Don’t these Sautéed Sugar Snap Peas look so bright and delicious? Oh and healthy too!

To be super healthy you can steam the sugar snap peas, but I find the added toasty flavour you get from sautéing them is worth the few extra calories in the oil! Go on! Make these Sautéed Sugar Snap Peas today.

Enjoy x

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Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
Print Recipe
5 from 1 vote

5 Minute Side - Sautéed Sugar Snap Peas with Chilli Salt

Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Side
Cuisine: Modern Australian
Servings: 4
Calories: 47kcal
Author: Claire | Sprinkles and Sprouts
For more great recipes follow me on PinterestFollow @sprinklessprout
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Ingredients

US Customary - Grams
  • 10.5 oz fresh sugar snap peas
  • 1/2 tbsp olive oil
  • 3/4 tsp salt (flaked salt is best)
  • 1/4-1/2 tsp chilli flakes (more if you want a super spicy hit!)

Instructions

  • Remove the stem end and the string from each sugar snap.
  • Place a cast iron fry pan over a medium high heat and let it get hot. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour.
  • Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes.
  • Serve hot.

Nutrition

Calories: 47kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Sodium: 441mg | Potassium: 148mg | Fiber: 1g | Sugar: 2g | Vitamin A: 845IU | Vitamin C: 44.6mg | Calcium: 32mg | Iron: 1.5mg
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Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!

Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish! From https://www.sprinklesandsprouts.com

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Filed Under: All Recipes, Easter, Sides

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Comments

  1. Dorothy Dunton says

    Mar 18th 2017 at 12:21 am

    Hi Claire. Sugar snaps are one of my favorite vegetables. We have grown them in garden in the past and I think some will definitely have to go in this year. I like simple cooking methods for vegetables so that the full flavor is retained. My female dog likes to go out into the garden and “pick” her own green beans and peas; she’s very careful and does not harm the plants, just bites off the veg.

    Reply
    • Claire McEwen says

      Mar 22nd 2017 at 4:15 am

      Your dog is a genius!! Lulu would have dug the whole thing up and then dragged it into my living room!!!

      Once I work out how to keep the goat out of my vegetable garden (I am currently thinking I need an electric fence!!!) I will have a go at growing sugar snaps 😀

      Reply

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Hi, I’m Claire,

Claire | Sprinkles and Sprouts

I believe cooking for those you love should be stress free and simple.

Here on Sprinkles and Sprouts you will find delicious meals all made with easy to find grocery store ingredients. Family friendly mains, sensational sides and delicious desserts. Plus a great selection of party food and appetizers.

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