5 Minute Side - Sautéed Sugar Snap Peas with Chilli Salt
Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
- 10.5 oz fresh sugar snap peas
- 1/2 tbsp olive oil
- 3/4 tsp salt (flaked salt is best)
- 1/4-1/2 tsp chilli flakes (more if you want a super spicy hit!)
Remove the stem end and the string from each sugar snap.
Place a cast iron fry pan over a medium high heat and let it get hot. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour.
Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes.
Calories: 47kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Sodium: 441mg | Potassium: 148mg | Fiber: 1g | Sugar: 2g | Vitamin A: 16.9% | Vitamin C: 54.1% | Calcium: 3.2% | Iron: 8.6%