Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
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5 from 1 vote

5 Minute Side - Sautéed Sugar Snap Peas with Chilli Salt

Crisp, sweet sugar snap peas, sautéed to a tender crisp perfection and then sprinkled with chilli flakes and sea salt. A healthy 5 minute side dish!
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Side
Cuisine: Modern Australian
Servings: 4
Calories: 47kcal
Author: Claire | Sprinkles and Sprouts
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Ingredients

  • 10.5 oz fresh sugar snap peas
  • 1/2 tbsp olive oil
  • 3/4 tsp salt (flaked salt is best)
  • 1/4-1/2 tsp chilli flakes (more if you want a super spicy hit!)

Instructions

  • Remove the stem end and the string from each sugar snap.
  • Place a cast iron fry pan over a medium high heat and let it get hot. Add the oil and then toss in the sugar snap peas sauté for 3 minutes, until the sugar snap peas are slightly tender and with a small amount of colour.
  • Place the sugar snap peas in a serving bowl and sprinkle with the salt and chilli flakes.
  • Serve hot.

Nutrition

Calories: 47kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Sodium: 441mg | Potassium: 148mg | Fiber: 1g | Sugar: 2g | Vitamin A: 845IU | Vitamin C: 44.6mg | Calcium: 32mg | Iron: 1.5mg
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