This Grilled Sweet Cajun Chicken is tender, juicy and packed with flavor. The perfect chicken recipe for grilling season!
Delicious as a main meal for dinner, on sandwiches, in a salad or stirred through pasta, this recipe is ideal for the whole family.
The marinade is so easy to put together - a mixture of the spice rub, brown sugar, and olive oil. This can then be left in the refrigerator for the day or popped in the freezer for a quick and easy meal another day.
An easy Cajun marinade.
This sweet cajun chicken has just 4 ingredients!! Chicken Fillets, Cajun Spice Blend, Brown Sugar, and Olive Oil.
You can use a store-bought Cajun spice mix or make your own up. I have a recipe for the homemade spice blend, that includes:
- paprika
- salt
- garlic powder
- onion powder
- cayenne pepper (optional)
- dried oregano
- dried thyme
- ground fennel
For full details of the recipe check out the Cajun Seasoning Recipe here.
But for these cajun chicken fillets, I used a premade seasoning that I picked up at a food conference. So pick your favorite brand and go from there.
Just watch for the salt content, my homemade and the premade brand, both had salt in them, so I didn't need to add any to the chicken. If your brand is salt-free then be sure to season your chicken when you add the cajun spice blend.
Is Cajun Chicken Spicy?
The spice level on your cajun chicken depends very much on the cajun spice blend you use. I like to use a mild blend to make this family-friendly.
Give your spice blend a taste and make the best judgment for your family's tastes.
How long to marinate the chicken for?
The beauty of cajun spices is that they are strong and punchy. So just 30 minutes in the marinade will give your chicken flavor.
However, I recommend leaving the chicken for 12-24 hours. This will give you great flavor but also allow the salt to penetrate the meat and you'll end up with a fabulously tender chicken breast.
Can I freeze the marinated chicken?
You sure can! I like to mix up the chicken in a zip lock bag and then place it in the freezer. it will keep happily for 6 months. As it defrosts the chicken will continue to tenderize and marinate.
How to cut chicken fillets from chicken breasts
To cut your chicken breasts into fillets:
- Lay the chicken breast flat on the board.
- Use a large sharp knife to cut sideways through the breast.
- Keep the knife flat and parallel to the chopping board.
How long to cook cajun chicken for
Filleting the chicken breasts means that this meal becomes a really fast cook. The chicken needs just 3-4 minutes on each side.
Can I pan fry Cajun chicken?
Yes! If it isn't grilling season, you don't have a grill or just fancy staying inside, then you can cook this in a heavy-based frying pan/skillet. If you have a ridged grill pan then you can even get the wonderful char lines that grilling gives you. The chicken will need 4 minutes on each side.
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What to serve with Cajun Chicken
- Garlic Green Beans
- Brabant Potatoes
- Fried corn
- Cajun black eyed peas
- Cajun dirty rice
- Lime rice
- Sweet potato wedges
- Southern butter beans
- Collard greens
- Crushed Potatoes
What wine to serve with Cajun Chicken
Cajun dishes are wonderful with sparkling wines! We like a dry South Australian or Californian sparkling wine. If you have opted to make your Cajun chicken spicy then a slightly sweet sparkling wine like a Moscato works well.
If you want to avoid the bubbles then pick a white wine that isn't oaky, something like a Sauvignon Blanc or a Reisling.
For those that love a red, you want a very light red with low tannins. A Zinfandel works well or a light Pinot Noir.
More Recipes to Try
If you enjoyed this dish, here are a few more recipes I think you'll love! They're all easy, tasty, and perfect for adding to your weekly meal plan.
Enjoy x
If you try this Grilled Sweet Cajun Chicken, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy.
Any questions about the recipe? Use the comments section below.
Get the Recipe
Grilled Sweet Cajun Chicken Recipe
Ingredients
- ¼ cup olive oil
- 3 tablespoon cajun spice blend - see note 1
- 2 tablespoon brown sugar
- 2 large chicken breasts
Instructions
- In a zip lock bag or non-reactive container, combine the olive oil, cajun seasoning and brown sugar. Squish the bag or stir the container until well combined.
- Place the chicken breasts flat on a chopping board and keeping your knife parallel to the chopping board cut horizontally straight through the chicken breast. Repeat with the second chicken breast.
- Add the chicken breasts to the marinade and place in the fridge for at least 30 minutes but 12-24 hours is best (see note 2 for freezer instructions)
To cook the chicken
- Get the grill hot. Or if you are using a frying pan place it over medium-high heat.
- Remove the chicken from the marinade and cook for 3-4 minutes on one side then flip and cook for a further 3-4 minutes until cooked through.
Notes
- If your Cajun seasoning blend doesn't contain salt then add 1 teaspoon of salt to your marinade mixture.
- Once the chicken is in the marinade it will keep in the freezer happily for 6 months. As it defrosts the chicken will continue to tenderize and marinate.
Nutrition
Nutrition is per serving
Barbara says
This recipe was so easy and so delicious. It will become one of our favorites. Thanks for sharing.
Gazzie Canty says
I I tried this recipe my family liked
Bev says
2/3/2023 made this for tea and served it with a mango salsa with red peppers red onion avocado olive oil fresh orange and lime juice and some cumin absolutely delicious. I did use the brown sugar as stated in the recipe but as someone else said I’m going to try it with honey for the chicken marinade next time and there will be a next time cos this is definitely a keeper..thank you for sharing your recipe.
Sheri says
I am marinading the chicken now. It looks wonderful!! I used raw honey instead of brown sugar. I can't have sugar and like healthier options. Can't wait to try it. I am making garlic dill potatoes and a salad with this recipe. Thanks.
Claire McEwen says
I bet the honey will be delicious!!!
So pleased you are enjoying the recipe so far 🙂
Cx
stephanie says
i made this for a party and it was a Huge hit!!! i replaced the cayenne with ground crushed red pepper and i used smoked paprika. YUM!!!! highly recommend this. a few folks from the party already asked for the recipe!
Sherl Kitchen says
Hi, this recipe looks amazing!!! And I bet it tastes wonderful!!!! I'm trying this tonight on the grill. But have a question I'm going to use 4 chicken breast so could you tell me how do I adjust the recipe?? Thanks!!
Claire McEwen says
Hi Sherl, sorry for the slow reply (it was my son's birthday on Friday so we have spent the weekend relaxing together)
I hope you managed to sort the quantities.
On my recipes you can increase (or decrease the serving size) by clicking into the servings box and changing the number, this will automatically scale the recipe for you. Some ingredients may look a bit wonky as it is hard to do half an egg etc, but for things like this chicken dish it should work well. I hope that will help for next time and again I am sorry I didn't get to your message in time for you to cook the chicken.
Cx
Sues says
I can practically SEE the flavor in this chicken! It looks so, so good and I can see myself eating it as is, but also adding it to salads and pasta dishes. So versatile and delicious!
Jess says
This chicken looks so juicy and delicious! I want to dive right in. YUM!
Monica says
This looks fantastic, Claire! I love the bit of brown sugar in the marinade - just the hint of sweetness to make the chicken next level. And your grill marks are absolutely to die for!