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Oven Baked Honey Soy Sesame Cauliflower #SundaySupper

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven.

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts

When the #SundaySupper group set this week as cauliflower I wasn’t sure what to share with you, then everything went a bit wrong and this wonderful Honey Soy Sesame Cauliflower was born. Perfect for #SundaySupper and pretty much the best way I have ever found to eat cauliflower!

This cauliflower recipe is based on my Oven Baked Honey Soy Sesame Chicken, a recipe that has been on my site for a couple of years and is in dire need of a picture re-vamp. They are shockers!!!! A few weeks back I finally got around to cooking the recipe ready to taking new photos!!! Well that was the plan!

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts

A few weeks ago, I had the chicken defrosted and was mixing up the glaze when I realised I was low on soy sauce, completely low!!! As in, tipping the bottle totally upside down and waiting for the last few drips. Even with this I only ended up with a meagre 2 tablespoons. Not enough for all the chicken, so I shelved that and used the glaze on some cauliflower that I was going to roast with rosemary for dinner. (That’s another recipe on my site that needs new photos!)

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts

It was all change in the sprinkles and sprouts kitchen 😉 but as with so many last minute plans, it was one of the best plans!!! This cauliflower was delicious!!! Seriously delicious. More delicious that I thought cauliflower could be! I mean it is cauliflower!!!

But this was soooooo good!

I made the recipe again just to check my quantities and passed a tester pot to a friend, her feedback “OMG that cauliflower….it’s bloody amazing. It didn’t last long”

That is the sort of recipe I love!!!! Food that makes people happy.

And what is more Mr 7 ate it (and he is really not a cauliflower fan!)

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts

So I am super happy to share this Oven Baked Honey Soy Sesame Cauliflower with you today! Below the recipe you’ll find links to all the other #SundaySupper Cauliflower recipes.

Enjoy x


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5 from 3 votes
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Oven Baked Honey Soy Sesame Cauliflower #SundaySupper
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts, for #SundaySupper

Servings: 4 as a side
Calories: 74 kcal
Ingredients
  • 1 head of cauliflower
  • 1 red onion
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1/2 tbsp apple cider vinegar
  • 1 tsp sesame oil
  • 2 cloves garlic
  • 1/2 tsp fennel seeds
  • 2 tsp toasted sesame seeds
  • fresh coriander for garnish
Instructions
  1. Pre-heat the oven to 390ºF/200ºC.
  2. Remove the leaves from the cauliflower and break it into small florets.
  3. Peel the onion and then cut it into thin wedges.
  4. Line a baking tray with tin foil and then cooking paper (baking parchment).
  5. Arrange the cauliflower and red onion on the tray.
  6. Add the honey, soy sauce, apple cider vinegar and sesame oil to a jug.
  7. Grate/crush in the garlic and add the fennel seeds.
  8. Give the sauce a good whisk and then pour over the cauliflower.
  9. Roast for 20 minutes until the cauliflower is cooked and the sauce has reduced slightly.
  10. Serve topped with toasted sesame seeds and some fresh coriander.
Nutrition Facts
Oven Baked Honey Soy Sesame Cauliflower #SundaySupper
Amount Per Serving
Calories 74 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 512mg 21%
Potassium 139mg 4%
Total Carbohydrates 13g 4%
Dietary Fiber 1g 4%
Sugars 19g
Protein 2g 4%
Vitamin C 18.7%
Calcium 2.8%
Iron 3.2%
* Percent Daily Values are based on a 2000 calorie diet.

 

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Creative Cauliflower Recipes #SundaySupper

Special thanks to Caroline from Caroline’s Cooking for hosting this even and Christie from A Kitchen Hoor’s Adventures for getting everything together behind the scenes for this weeks #SundaySupper Round-up.

Creative Cauliflower Starters and Sides

Make My Cauliflower a Main Dish

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board. Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts. For #SundaySupper

This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven. From Sprinkles and Sprouts. For #SundaySupper

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  1. Pingback: Creative cauliflower recipes - Caroline's Cooking

  2. Reply

    I adore this recipe! Pinned and ready to make soon- love the flavors here~

    1. Reply

      Thank you Barrie 😀

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    • Belle
    • September 18, 2017
    Reply

    I have just eaten this and it was delicious!! Sadly mr and mrs fussypants were not won over…. happily I get it for lunch tomorrow!

    1. Reply

      So happy you loved it!!!

      Kids are funny with cauliflower aren’t they? But yeah for left overs!!!

  4. Reply

    I love cauliflower and loving all of these new ways to make them. This will be on my table soon!

    1. Reply

      YEAH 😀
      I hope your family love it!

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    • Liz
    • September 17, 2017
    Reply

    Wow, I love this Asian glaze!!! I can’t wait to try it!!!

    1. Reply

      It is so delicious it works magic on so many things!

  6. Reply

    This looks really good! I do like cauliflower and eat a lot of it but I’ve never tried anything like this. I’m excited to try it!

    • Stacy
    • September 17, 2017
    Reply

    Sometimes when things go wrong, they go so right! Your cauliflower looks fabulous, Claire!

    1. Reply

      Hahaha. That is so very true Stacy!

  7. Pingback: Roasted cauliflower steaks with salsa verde #SundaySupper - Caroline's Cooking

  8. Reply

    The name alone had me wanting to see this but looking at the photos I am so completely wishing I had a bowl of this in front of me – looks delicious!

    1. Reply

      Cauliflower isn’t my favourite vegetable but I happily demolished a whole bowl of this!!!!!
      Thank you 😀

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