Oven Baked Honey Soy Sesame Cauliflower
This Oven Baked Honey Soy Sesame Cauliflower is an umami rich dish, full of sticky, sweet flavours that will delight vegetarians and meat eaters alike. It is quick to prepare and then happily bakes in the oven.
Ingredients
- 1 head of cauliflower
- 1 red onion
- 2 tablespoon honey
- 2 tablespoon soy sauce
- ½ tablespoon apple cider vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic
- ½ teaspoon fennel seeds
- 2 teaspoon toasted sesame seeds
- fresh coriander for garnish
Instructions
- Pre-heat the oven to 390ºF/200ºC.
- Remove the leaves from the cauliflower and break it into small florets.
- Peel the onion and then cut it into thin wedges.
- Line a baking tray with tin foil and then cooking paper (baking parchment).
- Arrange the cauliflower and red onion on the tray.
- Add the honey, soy sauce, apple cider vinegar and sesame oil to a jug.
- Grate/crush in the garlic and add the fennel seeds.
- Give the sauce a good whisk and then pour over the cauliflower.
- Roast for 20 minutes until the cauliflower is cooked and the sauce has reduced slightly.
- Serve topped with toasted sesame seeds and some fresh coriander.
Tried this recipe?Let us know how it was!
Nutrition
Calories: 74kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Sodium: 512mg | Potassium: 139mg | Fiber: 1g | Sugar: 19g | Vitamin C: 15.4mg | Calcium: 28mg | Iron: 0.6mg
Nutrition is per serving
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