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    Home > Meal Type > Party Snacks

    Black Bean Dip (Vegan and Gluten Free)

    Updated: May 6th 2019 โ€ข Published: Apr 19th 2018 โ€ข 18 Comments

    Jump to Recipe SaveSaved!
    4.92 from 12 votes

    This black bean dip can be made in under 5 minutes! It tastes rich and creamy but is actually a very healthy snack. Serve it with tortilla chips as an easy appetizer, perfect for parties, game day or Cinco De Mayo.

    Green bowl filled with black bean dip. On a blue table with limes in the background.

    So let's be honest this black bean dip isn't the most attractive of dips! But what it lacks in appearance it make up for in taste! The beans give it a creamy texture, but this black bean dip is super healthy, plus it is vegan and gluten free.

    To get the wonderful creamy texture you will need a food processor. Add the beans, the roots of some fresh cilantro, a splash of water from the bean cans, a few Mexican spices and give it all a good whizz up.

    To give this black bean dip a little more visual appeal I like to drizzle it with oil just before I serve it. It adds a lovely sheen to the dip (Olive oil or avocado oil are good options).

    Food processor with black be a dip ingredients in it: Black beans, spices, salt and coriander roots.

    I served this black bean dip up as part of a dips for lunch theme. There was black bean dip, prepare ahead guacamole, pico de gallo, a sweet potato dip and a pot of sour cream with chives. All with blue corn chips, white corn chips and homemade soft flour tortillas (my personal fav!)

    Really it was the perfect Cinco de Mayo platter. Or a wonderful way to snack and enjoy the game with friends.

    Plus being healthy that means there is definitely space for some churros and mexican hot chocolate!!!

    Green bowl of black bean dip lithesome using a tortilla chip to scoop some out.

    Enjoy x


    Why not pin this recipe for this Black Bean Dip for later. Pin it here

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    SQ picture of a green tear shaped bowl with black bean dip in it.

    Black Bean Dip (Vegan and Gluten Free)

    Claire | Sprinkle and Sprouts
    This black bean dip can be made in under 5 minutes! It tastes rich and creamy but is actually a very healthy snack. Serve it with tortilla chips as an easy appetizer, perfect for parties, game day or Cinco De Mayo.
    4.92 from 12 votes
    Print Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer, Snack
    Cuisine Mexican
    Servings 12
    Calories 69 kcal

    Ingredients
      

    • 2 โ€“ 15 oz cans black beans - drained and rinsed (reserve ยผ cup of the liquid from the can)
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • ยฝ teaspoon chili powder
    • ยฝ teaspoon sea salt
    • ยฝ teaspoon smoked paprika
    • 1 tablespoon lime juice
    • 2 tablespoon fresh cilantro roots
    • 1 teaspoon olive oil

    Instructions
     

    • Add everything (except the reserved liquid and olive oil) to a food processor and blitz until you have a finely chopped mixture.
    • Pour in 1 tablespoon of the reserved liquid and puree again.
    • Add the liquid gradually until you have a dip consistency.
    • Refrigerate until needed. 
    • Drizzle with olive oil just before serving.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 69kcal | Carbohydrates: 11g | Protein: 4g | Sodium: 196mg | Potassium: 221mg | Fiber: 4g | Vitamin A: 75IU | Vitamin C: 3.3mg | Calcium: 27mg | Iron: 3.2mg
    For more great recipes follow me on PinterestFollow @sprinklessprout

    Close up on the blacken dip in a tear shaped green bowl.

    Black Bean Dip Anecdote
    (aka my recipe ramble for those who love the waffle)

    Okay so this isn't to do with my dip......

    This is more to do with a personal goal!

    Today marks 2 weeks without caffeine!

    I just had to share as I am a little bit proud of myself ๐Ÿ˜€

    (p.s if you want to eat this dip with a spoon...I won't judge ๐Ÿ˜‰ )


    If you love food why not subscribe to my newsletter, I will drop you an email every now and then, just to say hi and send you a couple of recipes think you might love, like this black bean dip.
    It isn't everyday! I am not that organised. Usually it is once a week (ish). And as a thank you I will send you my soup cookbook FREE. Full of my fav soups!
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    Reader Interactions

    Comments

    1. Leslie says

      April 27, 2018 at 12:24 am

      5 stars
      Mmm. I love black beans! Ironically, I've turned black-eyed peas into a dip...but not black beans. I think I'm missing out. Thanks for sharing the recipe and all the tips!

      Reply
      • Claire McEwen says

        May 04, 2018 at 7:36 am

        You are welcome Leslie, I hope you get to try it soon ๐Ÿ˜€

        Reply
    2. georgie says

      April 27, 2018 at 12:16 am

      5 stars
      this looks so so good! i absolutely love blackbeans as a vegetarian option!

      Reply
      • Claire McEwen says

        May 04, 2018 at 7:36 am

        They are such a great veggie option aren't they ๐Ÿ˜€

        Reply
    3. Elaine @ Dishes Delish says

      April 26, 2018 at 11:58 pm

      5 stars
      I agree with you black bean dip isn't the prettiest dip but it is one of my favorite dips flavorwise!! I love how creamy and delicious your dip looks! I know when I make it, it will be gone pretty darn quick since my family loves dips! Perhaps I'll eat some in the kitchen before I serve it to the masses. ๐Ÿ˜‰

      Reply
      • Claire McEwen says

        May 04, 2018 at 7:37 am

        I think it is only right you get a chefs perk and try it in the kitchen first ๐Ÿ˜‰

        Reply
    4. Helene says

      April 26, 2018 at 11:42 pm

      5 stars
      That's such a cool dip! I LOVE anything beans, yum. ๐Ÿ˜€

      Reply
      • Claire McEwen says

        April 26, 2018 at 11:54 pm

        Me too!!! They just makes things creamy without the calories!

        Reply
    5. Susie says

      April 26, 2018 at 11:30 pm

      5 stars
      This looks sooo good! Perfect for cinco de mayo party. I will serve this alongside my guac and salsa.

      Reply
      • Claire McEwen says

        April 26, 2018 at 11:54 pm

        It really is perfect for a party. Everyone loves dips and this is a bit different but so delicious ๐Ÿ˜€

        Reply
    6. Lisa Huff says

      April 26, 2018 at 11:30 pm

      5 stars
      OMG this is almost too easy! I think I'd eat it ALL the time!

      Reply
      • Claire McEwen says

        April 26, 2018 at 11:53 pm

        I know right!!!
        I just love that! It is quick, easy, healthy and delicious. That is a winning combination ๐Ÿ˜‰

        Reply
    7. Dana DeVolk says

      April 26, 2018 at 10:34 pm

      5 stars
      I have been making this when a savory craving hits, it does the trick. Thanks so much!

      Reply
      • Claire McEwen says

        April 26, 2018 at 11:54 pm

        YEAH ๐Ÿ˜€
        So happy you love it as much as I do

        Reply
    8. Rose says

      April 23, 2018 at 2:47 am

      5 stars
      I made this the other day and it was gone in minutes. So good. Thanks for the recipe.

      Reply
      • Claire McEwen says

        April 23, 2018 at 12:11 pm

        You are welcome Rose, so happy you enjoyed it ๐Ÿ˜€

        Reply
    9. Jenn says

      April 23, 2018 at 2:26 am

      5 stars
      The drizzle of olive oil on top really sets this black bean dip apart! Such a lovely and filling appetizer - great for Taco Tuesday and Cinco de Mayo too!

      Reply
      • Claire McEwen says

        April 23, 2018 at 12:12 pm

        It just brings it up a notch doesn't it ๐Ÿ˜€
        LOVE taco Tuesday ๐Ÿ˜€

        Reply

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