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SQ picture of a green tear shaped bowl with black bean dip in it.

Black Bean Dip (Vegan and Gluten Free)

Claire | Sprinkle and Sprouts
This black bean dip can be made in under 5 minutes! It tastes rich and creamy but is actually a very healthy snack. Serve it with tortilla chips as an easy appetizer, perfect for parties, game day or Cinco De Mayo.
4.82 from 16 votes
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine Mexican
Servings 12
Calories 69 kcal

Ingredients
  

  • 2 – 15 oz cans black beans - drained and rinsed (reserve ¼ cup of the liquid from the can)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon chili powder
  • ½ teaspoon sea salt
  • ½ teaspoon smoked paprika
  • 1 tablespoon lime juice
  • 2 tablespoon fresh cilantro roots
  • 1 teaspoon olive oil

Instructions
 

  • Add everything (except the reserved liquid and olive oil) to a food processor and blitz until you have a finely chopped mixture.
  • Pour in 1 tablespoon of the reserved liquid and puree again.
  • Add the liquid gradually until you have a dip consistency.
  • Refrigerate until needed. 
  • Drizzle with olive oil just before serving.
Tried this recipe?Let us know how it was!

Nutrition

Calories: 69kcal | Carbohydrates: 11g | Protein: 4g | Sodium: 196mg | Potassium: 221mg | Fiber: 4g | Vitamin A: 75IU | Vitamin C: 3.3mg | Calcium: 27mg | Iron: 3.2mg

Nutrition is per serving

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