Sprinkles and Sprouts

  • Recipe Index
  • About
  • Contact Me
menu icon
go to homepage
  • All Recipes
  • By Category
  • Chicken
  • Pasta
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Category
    • Chicken
    • Pasta
    • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home > Meal Type > Appetizers and Starters

    Melon and Pomegranate Salad with Balsamic Syrup

    Last Updated: Dec 21, 2018 · First Published: Nov 9, 2017
    Author: Claire | Sprinkles and Sprouts · Comment: 4 Comments

    Jump to Recipe SaveSaved!
    5 from 1 vote
    This Melon and Pomegranate Salad with Balsamic Syrup  is perfect for the holiday season.
    The colours are so bright and it makes the perfect start to a meal. Something light, simple and delicious, just what you need before a big turkey dinner.

    A white plate with green leaves, Cantaloupe melon and pomegranate salad. Wine Glass in the background with a linen napkin and ornate cutlery.

    I think pomegranate makes anything festive!!! It is something to do with how the arils twinkle and glisten like miniature jewels. Beautiful! Perfect for thanksgiving or Christmas. A beautiful, light festive salad to start the meal.

    I adore appetizers, in fact I would much rather have an appetizer than a dessert! But when I know there is a big meal ahead of me, I want my appetizer to be light. But light doesn't mean boring!!!! The combination of the sweet melon, sharp pomegranate, sticky balsamic glaze and salty parmesan is just delicious.

    And it looks so beautiful, which when you are entertaining is such a bonus. Served on a simple white plate it looks elegant, yet it really is so simple to make.

    Head on view of a low lipped white plate with a melon salad on it.

    I use cantaloupe melon here as I love the colour combination, and it is Mr 7's favourite! It is also the most easy to find. Which at this time of year is important. You don't want to be traipsing from one store to another!

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    The leaves are dressed with a little olive oil and salt and pepper. They don't need any vinegar as the balsamic syrup and pomegranate add the sharpness.

    Balsamic Syrup is available in most grocery stores, although it is sometimes called Balsamic Glaze. You can make your own with 3 parts balsamic vinegar and 1 part brown sugar, simmered down until it is rich and syrupy. But the store bought ones really are very good and it saves washing a pan, which at this time of year is a big bonus.

    Over head shot of melon sat on green leaves with pomegranate and parmesan.

    Enjoy x


    If you love this recipe for Melon and Pomegranate Salad with Balsamic Syrup why not pin it for later.
    Come play on Pinterest!
    I share a lot of food!!!! And quite a lot of other stuff! Come find me today x

    Also find me on:
    Facebook | Instagram | Twitter.
    Let's share the food love and make the world a tastier place 🙂

    Get the Recipe

    Square picture of melon and pomegranate salad on a shallow white plate.

    Melon and Pomegranate Salad with Balsamic Syrup

    Claire | Sprinkle and Sprouts
    This Melon and Pomegranate Salad with Balsamic Syrup is perfect for the holiday season. The colours are so bright and it makes the perfect start to a meal. Something light, simple and delicious, just what you need before a big turkey dinner.
    5 from 1 vote
    Print Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Appetizer
    Cuisine Modern Australian
    Servings 4
    Calories 65 kcal

    Ingredients
      

    • ½ cantaloupe melon
    • 2 cups mixed salad leaves
    • 1 tablespoon extra virgin olive oil
    • salt and pepper
    • ¼ cup pomegranate arils
    • 2 tablespoon balsamic syrup
    • Fresh parmesan

    Instructions
     

    • Peel and deseed the melon. Cut it into bite sized pieces
    • Place the washed salad leaves in a bowl and dress them with the evoo and salt and pepper.
    • Arrange the salad on 4 plates, arrange the melon on the salad.
    • Sprinkle over the pomegranate arils.
    • Drizzle each plate with balsamic syrup and use a potato peeler to top each salad with a little parmesan.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 65kcal | Carbohydrates: 6g | Protein: 1g | Fat: 4g

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

     

    If you love food why not subscribe to my newsletter, I will drop you an email every now and then, just to say hi and send you a couple of recipes think you might love, like this Melon and Pomegranate Salad with Balsamic Syrup.
    It isn't everyday! I am not that organised. Usually it is once a week (ish). And as a thank you I will send you my soup cookbook FREE. Full of my fav soups!
    Subscribe today 🙂
    [registration_form]

    More Appetizers and Starters

    • Close-up of golden twice baked cheese soufflés in a white baking dish
      Twice Baked Cheese Soufflé
    • super close up of two roasted shrimp on a skewer
      Baked Shrimp Skewers
    • A close-up shot of a fork lifting a piece of shrimp, cooked in a lemon and garlic broth with tender white beans and chopped fresh herbs.
      Lemony Shrimp and Bean Stew
    • super close up on a triangle of sesame chicken toast
      Sesame Chicken Toast

    Comments

    1. Vicki says

      November 21, 2017 at 6:26 am

      This looks delicious and I'm definitely going to try it. I love the colours and pomegranate is so fantastic to eat. Thanks

      Reply
      • Claire McEwen says

        November 24, 2017 at 9:51 pm

        Thank you Vicki.
        I just love anything with pomegranates in it. They just look so pretty don't they?

        Reply
    2. Rachel Gaddi says

      November 17, 2017 at 12:09 pm

      Looks and sounds so good! Love the ingredients too!

      Reply
      • Claire McEwen says

        November 20, 2017 at 8:01 am

        Thank you Rachel 😀

        Reply
    5 from 1 vote (1 rating without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

    Read More →

    Popular Recipes

    • close up of a spoon with a chunk of sausage on it and some curry gravy
      Curried Sausages
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up of the lemon orzo
      Greek Orzo with Lemon and Herbs
    • close up on a ladle of gravy pouring into a white gravy boat
      Easy Homemade Brown Gravy (no drippings)

    Latest Recipes

    • Close-up of golden rice with bits of onions and bell peppers mixed through it.
      Portuguese Rice
    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • a close up on sweet and sour beef with peppers and onions
      Sweet and Sour Beef
    • close-up of creamy Chicken Korma in a black shallow bowl with grey napkin
      Chicken Korma

    As featured in

    Footer

    ↑ back to top

    About

    • About Sprinkles
    • Privacy Policy

    Contact

    • Contact

    All content, recipes and photographs are copyrighted to Claire Layton and are the property of Sprinkles and Sprouts.
    THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
    Contact me to see republishing and syndication rights.

    Copyright © 2025 Sprinkles and Sprouts

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.