Swordfish with a Spicy Fruity Salsa
Firm meaty swordfish served with a fresh, fruity and slightly spicy salsa. This dish is the perfect dish for bring summer into Autumn or welcoming in the warmer weather of Spring. In fact it is perfect all year around!!!!
Ingredients
- 2 ripe nectarines
- ½ red onion
- ½ small red capsicum
- 1 chilli - red or green
- 1 tablespoon fresh lime juice
- ½ tablespoon extra-virgin olive oil
- 2 swordfish steaks
- 2 tablespoon chopped coriander
- 1 tablespoon chopped parsley
- sea salt flakes
- Lime for garnish
Instructions
- Cut the nectarines in half and then twist them, remove the stones and cut the flesh into bite sized chunks.
- Finely dice the red onion, red capsicum and chilli.
- Mix everything together and then dress with the lime juice and olive oil. Mix through the coriander, parsley and a pinch of salt then set aside.
- Place a heavy based frying pan over a medium high heat.
- Pat the swordfish steaks dry and rub them with a small amount of oil.
- Fry the swordfish for 2-3 minutes on each side.
- Serve the fish with plenty of salsa and an extra sprinkling of course sea salt.
Tried this recipe?Let us know how it was!
Nutrition is per serving
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