Simple Pea Mash Recipe

close up on the texture of the green pea mash

This simple pea mash is the perfect quick healthy side dish for weeknight meals! It takes less than 5 minutes from start to finish and is perfect for serving with for dinner with chicken or with salmon. The wonderful vibrant green color and sweet taste make it an excellent side for kids and will have them eating their veggies happily! So easy to make with frozen peas! Why not try it for dinner tonight!

4.22 from 19 votes

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Prep Time 2

Cook Time 2

Total Time 4

Course Side

Cuisine Modern Australian

Servings

Calories 125 kcal

Ingredients

2 cup frozen peas
1 clove garlic roughly chopped
1 tablespoon butter
1 ½ tablespoon sour cream
salt and pepper

Instructions

Cook the frozen peas and chopped garlic in boiling salted water for 2 minutes, then drain well.
2 cup frozen peas
1 clove garlic roughly chopped
Tip the peas and garlic into the food processor, then add in the butter and sour cream. Puree until you have a thick green mash.
1 tablespoon butter
1 ½ tablespoon sour cream
Season with salt and pepper and serve
salt and pepper

Video

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Nutrition

Nutrition is per serving

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