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Balsamic onion and beetroot bake. A deliciously and naturally sweet side dish that is perfect for serving with grilled meats.

Balsamic Onion and Beetroot Bake

Claire | Sprinkle and Sprouts
Balsamic onion and beetroot bake. A deliciously and naturally sweet side dish that is perfect for serving with grilled meats.
5 from 1 vote
Print Recipe
Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Servings 4
Calories 150 kcal

Ingredients
 
 

  • 6 small and cleaned beetroot
  • 2 red onions
  • 2 tablespoon balsamic vinegar
  • 1 teaspoon maple syrup (optional)
  • 2 tablespoon olive oil
  • 1 tablespoon fresh thyme
  • Ground black pepper
  • Salt

Instructions
 

  • Preheat oven to 180°C/160ºC fan forced/Gas mark 4.
  • Peel the beetroot and cut into quarters.
  • Peel the onion but make sure you leave the root intact.
  • Cut the onions in half and then cut each half into 3 segments
  • Place the beetroot and red onion into a baking dish.
  • Pour over the balsamic vinegar and olive oil (and maple syrup, if using).
  • Sprinkle over the fresh thyme and season well with salt and black pepper
  • Roast for 45 minutes.
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Nutrition

Calories: 150kcal | Carbohydrates: 19g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 100mg | Potassium: 499mg | Fiber: 4g | Sugar: 12g | Vitamin A: 125IU | Vitamin C: 12.9mg | Calcium: 39mg | Iron: 1.5mg

Nutrition is per serving

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