close up on the egg yolk running out of the fried egg taco
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5 from 1 vote

Fried Egg Taco Recipe

If you love the oozy, runny yolk of a fried egg then these easy Fried Egg Tacos are going to blow you away! The tortillas are filled with avocado, tomato, lime juice, chili, and cilantro, before being topped with a fried egg. So simple to make plus they are healthy and they taste amazing! Serve these as a vegetarian breakfast taco or brunch item or mix it up and serve fried egg tacos as an easy 10-minute dinner!
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast, Lunch, Main
Cuisine: Modern Australian
Servings: 4
Calories: 295kcal
Author: Claire | Sprinkles and Sprouts
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Ingredients

  • 1 avocado
  • 1 lime
  • salt
  • 2 tomatoes
  • 1 red chili - optional
  • 1 tsp olive oil
  • 3 tbsp canola/vegetable oil
  • 4 eggs
  • 4 tortilla
  • fresh cilantro
  • black pepper (or taco seasoning)

Instructions

  • Cut the avocado in half and remove the skin, then cut it into thin slices and arrange on a place.
  • Squeeze the lime juice over the avocado and sprinkle with salt. Set to one side.
  • Finely chop the tomato and red chili, then mix together in a bowl with the olive oil. Set to one side.
  • Place each tortilla over your gas burner for 15-30 seconds, then use tongs to turn and cook the other side. The tacos should be charred and pliable.
  • If you have an electric stovetop, place a frying pan over the heat for 5 minutes then char the tortillas in the pan.
  • Cover the tortilla gently to keep them warm.
  • Heat the canola oil in a large cast-iron skillet or non-stick frying pan. Once shimmering hot, crack in the eggs and cook for a minute without touching. Once the edges have started to solidify and crisp up. Carefully tip the pan to the side so the oil pools. Use a spoon to baste the oil over the eggs cooking the top of the white and yolk to your liking.
  • To serve, arrange the sliced avocado on each tortilla, spoon over some of the tomato and chili mixture, then top with a fried egg, plenty of cilantro and cracked black pepper.

Nutrition

Calories: 295kcal | Carbohydrates: 25g | Protein: 10g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 164mg | Sodium: 276mg | Potassium: 549mg | Fiber: 5g | Sugar: 4g | Vitamin A: 930IU | Vitamin C: 34mg | Calcium: 74mg | Iron: 2mg
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