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    Home > Meal Type > Sides

    Rocket Salad

    Last Updated: Jun 30, 2025 · First Published: Dec 3, 2023
    Author: Claire | Sprinkles and Sprouts · Comment: 2 Comments

    Jump to Recipe SaveSaved! Pin Recipe
    4.90 from 48 votes
    pin image: An arugula salad on a rustic plate with text overlaid
    pin image: An arugula salad on a rustic plate with text overlaid
    pin image: A rocket salad on a rustic plate with text overlaid
    pin image: A rocket salad on a rustic plate with text overlaid
    pin image: A rocket salad on a rustic plate with text overlaid

    This Rocket Salad (Arugula Salad) is a fresh, flavorful salad that makes the perfect side dish for any meal. 

    It is incredibly simple to make, yet it looks and tastes like it came straight from a fancy cafe, bistro, or restaurant.

    a stone table with a wooden board and rustic plate of salad

    The show's star is the rocket, also known as arugula, which adds a peppery kick to the salad. And the Parmesan cheese brings a salty, nutty flavor that complements the rocket perfectly. The sweetness of the balsamic glaze is just right to complement the peppery taste of the rocket and the salty creaminess of the parmesan.

    Ingredient Notes

    These notes are here to help make this recipe a success; they cover some but not all ingredients. For a complete ingredient list, check out the recipe card below.

    Rocket: Known as Arugula in the United States, this salad leaf has a peppery bite. I like to use Baby Rocket as it has beautiful leaves, and while still peppery, it has no bitterness. 
    Extra Virgin Olive Oil: Use the best quality oil you can afford. The oil is the only dressing to coat all the leaves, so it is worth using the good stuff. You can find excellent quality EVOO in grocery stores these days and from boutique producers online. 
    Parmesan: You want a block of parmesan as you will shave slices from it to add some body to the salad. Look for Italian parmesan it is the only one worth buying!
    Balsamic Glaze: This sweet, sticky vinegar glaze is so delicious. You'll find it in the oil and vinegar section of the grocery store. It is about the same price as balsamic vinegar but packs a sweet tang. It is thick and drizzles perfectly.
    Black Pepper: You want a coarse black pepper for this, so buy a cracked black pepper or use a pepper mill/grinder. Refrain from using the fine stuff that comes in a paper shaker. It's better to leave out the pepper than use this.

    a rustic plate of arugula salad on a wooden board

    Recipe Tips

    We've tested this recipe at least 3 times to ensure it works well for you. Have a look at our tips for getting the best dish you can!

    • Don't dress the salad in advance; the leaves will go soggy.
    • Use a potato peeler or a thin, sharp knife to shave slices of the parmesan onto the salad.
    • You shouldn't need salt on the salad as the parmesan is salty enough.

    Why You'll Love This Rocket Salad

    • It is a healthy side dish.
    • It is so versatile; it goes with so many main meals.
    • It is ready in under 10 minutes, making it a great last-minute side.
    • It has very few ingredients, all of which you can easily find at the grocery store. 
    rocket and parmesan salad on a rustic table with serving utensils

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Recipe Adaptions

    These are all just suggestions and things that have worked in our test kitchen, but it is your dinner, so adapt it to suit your family. That is the beauty of cooking; we can all create our own delicious meals.

    • Turn your salad into a lunch by adding some shredded chicken or sliced steak. 
    • Add some baby spinach leaves to the salad. 
    • Add slices of avocado.
    • Add some thinly sliced pear or apple. 
    • Add crunch with some nuts sprinkled over. Pinenuts would be perfect! 

    Serving Suggestions

    This salad goes with just about any main course! It is perfect with pasta and roasted or grilled meats. 

    I often serve it as a side next to:

    • a cast iron pan of chicken and pasta in aa creamy sauce garnished with parsley
      Garlic Parmesan Chicken Pasta
    • 4 chicken breasts in a cream cast iron skillet, with cherry tomatoes, onions and olives in the sauce
      French Chicken Breasts
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up on a garlic chicken breast with chopped garlic and parsley on top
      Garlic Butter Chicken
    • A rustic bowl will with pappardelle and lamb rags garnished with parsley
      Amazing Lamb Ragu
    • super close up of a lamb t-bone style chop
      Easy Lamb Porterhouse (Lamb Loin Chops)

    Enjoy x

    rocket leaves with balsamic glaze on them on a large serving plate

    If you try this Rocket Salad, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    overhead shot of a greet salad with parmesan on a rustic oval plate

    Rocket Salad

    Claire | Sprinkle and Sprouts
    This Rocket Salad is a fresh, flavorful salad that makes the perfect side dish for any meal. It is incredibly simple to make, yet it looks and tastes like it came straight from a fancy cafe, bistro, or restaurant. The show's star is the rocket, also known as arugula, which adds a peppery kick to the salad. And the Parmesan cheese brings a salty, nutty flavor that complements the rocket perfectly.
    4.90 from 48 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Side
    Cuisine Italian
    Servings 4
    Calories 62 kcal

    Ingredients
      

    • 4 cups rocket/arugula
    • 1½ tablespoons extra virgin olive oil
    • ½ teaspoon freshly cracked black pepper
    • ¼ cup shaved Parmesan cheese
    • 2 teaspoons balsamic glaze

    Instructions
     

    Prevent your screen from going dark
    • Place rocket/arugula in a bowl, drizzle with the olive oil, sprinkle over the black pepper, then toss it to coat the leaves.
    • Transfer to a serving dish.
    • Use a potato peeler to shave over the parmesan cheese.
    • Drizzle the salad with the balsamic glaze and serve immediately.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 62kcalCarbohydrates: 2gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 4mgSodium: 107mgPotassium: 84mgFiber: 0.4gSugar: 1gVitamin A: 532IUVitamin C: 3mgCalcium: 109mgIron: 0.4mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

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    Comments

    1. Michael says

      January 17, 2024 at 11:50 pm

      The potato peeler tip is amazing! I love how the slices of the parmesan cheese turned out. I served this with a grilled chicken breast it was delicious!

      Reply
    2. Cait says

      December 16, 2023 at 11:34 pm

      5 stars
      What a great salad! I love the peppery taste of the greens with the Parmesan - so good! I actually got my guy to eat a big plate of salad with this, and that is a big win!

      Reply
    4.90 from 48 votes (47 ratings without comment)

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    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

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