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    Home > Meal Type > Chicken Breast Recipes

    Moroccan Chicken Breasts

    Last Updated: Jun 29, 2025 · First Published: Mar 15, 2024
    Author: Claire | Sprinkles and Sprouts · Comment: 8 Comments

    Jump to Recipe SaveSaved! Pin Recipe
    5 from 4 votes
    pin image: Moroccan chicken breasts in a skillet with text overlaid
    pin image: Moroccan chicken breasts in a skillet with text overlaid
    pin image: Moroccan chicken breasts in a skillet with text overlaid
    pin image: two pictures of moroccan chicken breasts with text overlaid

    This Moroccan Chicken Breast recipe is surprisingly simple, using a few basic ingredients to create a delicious, easy dinner.

    The chicken breasts are marinated with spices and olive oil and then pan-fried until golden brown. The result is a fragrant dish loaded with flavor, perfect for a cozy night in or a dinner party with friends. 

    a white skillet with cooked chicken in it on a linen napkin

    This chicken breast recipe can be served with rice, couscous, roasted vegetables, or a side salad. Or, once cooked, you can chop the chicken and use it as a filling for wraps or sandwiches.

    Ingredient Notes

    These notes are here to help make this recipe a success; they cover some but not all ingredients. For a complete ingredient list, check out the recipe card below.

    Chicken breasts: The recipe uses large chicken breasts and cuts them horizontally into cutlets. This means they cook quickly and will stay juicy. You can buy cutlets from the grocery store and skip cutting them. (you can see a picture of this below)
    Salt: Check your Spice blend. Some have added salt. If this is the case, don't add salt to the recipe.
    Sugar: Check your Spice blend. Some have added sugar. If this is the case, don't add sugar to the recipe.
    Moroccan spice blend: I use a homemade Moroccan spice blend, but you can buy Moroccan spice at most grocery stores. You can also use Ras el Hanout.
    Garlic: The recipe suggests 3 cloves, but as with every recipe, measure garlic with your heart and add more or less to your tastes.

    Chicken breast being filleted on a wooden chopping board

    Recipe Tips

    We've tested this recipe at least 3 times to ensure it works well for you. Have a look at our tips for getting the best dish you can!

    • Cutting the chicken breasts into cutlets cooks them quickly and stay juicy. But don't overcook them. They will only need around 3 minutes on each side. 
    • The chicken needs time to infuse with flavor; you can leave it for as little as 30 minutes. I like to give them at least 8 hours in the marinade, but you can leave it on for up to 48 hours.
    • Most Moroccan spice blends contain sugar. This can burn if you cook the chicken over too high a heat. Stick with medium heat to ensure the chicken cooks through without getting too much color.
    • Once cooked, place the chicken on a plate and tent with foil for 5 minutes to ensure it is tender. 
    close up on aMoroccan Chicken Breasts in a white skillet

    Why You'll Love These Moroccan Chicken Breasts

    • They cook quickly and are packed with flavor.
    • They go with so many different sides.
    • It is economical as you can feed a family of four with just two chicken breasts, keeping your dinner budget-friendly.
    • Leftovers are great in sandwiches or on wraps.

    Recipe Adaptions

    These are all just suggestions and things that have worked in our test kitchen, but it is your dinner, so adapt it to suit your family. That is the beauty of cooking; we can all create our own delicious meals.

    • Replace the chicken breasts with chicken thighs. They will need longer to cook than the chicken breasts. 
    • Add extra heat by adding some cayenne pepper, red pepper flakes, or chopped chilies to your marinade.
    • For a fresh citrus note, add the zest of a lemon to the marinade. 

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    thin cooked chicken breasts coated with moroccan spices

    Serving Suggestions for Moroccan Chicken Breasts

    Sides: These Moroccan chicken breasts are versatile, working with many different sides. You could pair them with rice dishes like this Garlic Rice, or go for couscous. A lemon couscous is perfect or the fabulous Mejadra. A side of roasted vegetables or salad is always a good choice. This Moroccan tomato salad is fresh, quick, and easy.

    Wine: The spices on the chicken lend themselves to red and white wine. The spices mean you could go with a dry white like a Semillion or a Sauvignon Blanc. But if you have added lemon to the dish, be careful that this doesn't overpower the freshness of the wine. In this case, a dry Reisling would be a good choice. With red wine, look for something with some body, like a Shiraz or an aged Rioja. 

    Enjoy x

    skillet with 4 chicken breasts, a bowl of tomato salad and a bowl of couscous on a table
    Red pinterest box that says to pin the recipe for later

    If you try these Moroccan Chicken Breasts, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    close up on a cooked chicken breasts coated in a rich spice mix

    Moroccan Chicken Breasts

    Claire | Sprinkle and Sprouts
    This Moroccan Chicken Breast recipe is surprisingly simple, using a few basic ingredients to create a delicious, easy dinner. The chicken breasts are coated with these spices and pan-fried until golden brown. The result is a fragrant dish loaded with flavor, perfect for a cozy night in or a dinner party with friends. This chicken breast recipe can be served with rice, couscous, roasted vegetables, or a side salad. Or, once cooked, you can chop the chicken and use it as a filling for wraps or sandwiches.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 8 minutes mins
    Mariading 30 minutes mins
    Total Time 48 minutes mins
    Course Main
    Cuisine Moroccan
    Servings 4
    Calories 209 kcal

    Ingredients
     
     

    • 2 chicken breasts
    • ¼ cup olive oil
    • 2½ tablespoon Moroccan spice blend (note 1)
    • 1½ teaspoon salt (note 2)
    • 2 teaspoon sugar (note 2)
    • 3 cloves garlic crushed

    Instructions
     

    Prevent your screen from going dark

    Start by Filleting the Chicken

    • Pat the chicken breast dry to stop it sliding about the board.
      2 chicken breasts



    • Lay the chicken breast flat on a chopping board.
    • Use a large sharp knife to cut sideways through the breast.
    • Continue to cut through the chicken breast, keeping the knife flat and parallel to the chopping board.
    • Carefully cut through until you have two plump fillets.
    • If you find they are not an even thickness, you can use a meat mallet (or a heavy pan) to bash the plumper end down.
    • Repeat with the second chicken breast.

    Marinate the chicken

    • Pour the olive oil into a non-metallic dish, and add the Moroccan seasoning, salt, sugar, and crushed garlic. Stir well.
      ¼ cup olive oil
      2½ tablespoon Moroccan spice blend
      1½ teaspoon salt
      2 teaspoon sugar
      3 cloves garlic



    • Once well combined, add the four chicken fillets.
    • Marinate for at least 30 minutes and up to 48 hours.

    To cook the chicken

    • Place a heavy-based frying pan or skillet over medium heat.
    • Remove the chicken from the marinade and cook on one side without moving for 4 minutes.
    • Flip the chicken and cook for a further 3-4 minutes until cooked through.

    Notes

    1. I use a homemade blend, but you can buy Moroccan spice at most grocery stores. You can also use Ras el Hanout.
    2. Check your Spice blend. Some have added salt and or sugar. Don't add the salt/sugar to the recipe if this is the case.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 209kcalCarbohydrates: 5gProtein: 24gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 72mgSodium: 1017mgPotassium: 467mgFiber: 1gSugar: 2gVitamin A: 88IUVitamin C: 2mgCalcium: 61mgIron: 2mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

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    Comments

    1. Julie says

      May 14, 2025 at 6:05 am

      5 stars
      I've used your Moroccan spice blend on chicken previously and am back for a second round; it's just so good.

      Reply
      • Claire | Sprinkles and Sprouts says

        May 14, 2025 at 10:46 am

        I am so happy you enjoyed it Julie 🙂
        Thanks for taking the time to come back and comment.
        Cx

        P.S I have a Moroccan salmon recipe coming later this week that uses the same spice blend 🙂

        Reply
    2. Jenn says

      March 12, 2025 at 7:50 am

      5 stars
      I used your Moroccan Spice Blend recipe and it was a terrific hit with my family, even my picky eater loved it!! They have already requested me to make it again. Thanks so much!

      Reply
      • Claire | Sprinkles and Sprouts says

        March 16, 2025 at 4:13 pm

        This makes me so happy.
        Thank you for taking the time to come back and comment.
        Cx

        Reply
    3. Jenn says

      April 13, 2024 at 10:05 pm

      I loved the Moroccan spice blend, the flavor was amazing! We served this with rice and roasted broccoli; it was an easy dinner for the family!

      Reply
      • Claire | Sprinkles and Sprouts says

        April 21, 2024 at 8:57 pm

        Oh I am so happy you enjoyed them Jenn 🙂
        Cx

        Reply
    4. Connie says

      April 03, 2024 at 9:06 pm

      5 stars
      These chicken breasts came together so quickly and made a wonderful meal. I served with couscous and we enjoyed every bite!

      Reply
      • Claire | Sprinkles and Sprouts says

        April 21, 2024 at 9:29 pm

        Oh I am so happy you loved them 🙂
        Cx

        Reply
    5 from 4 votes (1 rating without comment)

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    I'm Claire and I love food!!


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