Sprinkles and Sprouts

  • Recipe Index
  • About
  • Contact Me
menu icon
go to homepage
  • All Recipes
  • By Category
  • Chicken
  • Pasta
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Category
    • Chicken
    • Pasta
    • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home > Meal Type > Chicken Breast Recipes

    Spanish Chicken Breasts

    Last Updated: Jun 30, 2025 · First Published: Jul 12, 2023
    Author: Claire | Sprinkles and Sprouts · Comment: 7 Comments

    3517 shares
    Jump to Recipe SaveSaved! Pin Recipe
    4.53 from 74 votes
    pin image: Spanish Chicken Breasts in a pan with text overlaid
    pin image: Spanish Chicken Breasts in a pan with text overlaid
    pin image: Spanish Chicken Breasts in a pan with text overlaid
    pin image: Spanish Chicken Breasts in a pan with text overlaid
    pin image: Spanish Chicken Breasts in a pan with text overlaid

    These Spanish Chicken Breasts are packed full of flavor and make a great one-pan meal for those busy weeknights when you want something hearty and flavorful without spending hours in the kitchen. 

    The delicious sauce is a mixture of tomato, onion, and bell pepper with plenty of seasonings like, garlic, smoked paprika, bay, and parsley. These are simmered gently together to make a delicious sauce. Potatoes and chicken breasts complete this one pan meal. 

    Serve it with some rice or crusty bread to soak up all the delicious juices, and you've got a meal that will have everyone at the table asking for seconds. 

    chicken breasts and potatoes in a cast iron pan in a tomato sauce garnished with parsley

    Ingredient Notes 

    These notes are here to help make this recipe a success; they cover some but not all ingredients; for a complete ingredient list, check out the recipe card below.

    Chicken: The recipe uses two chicken breasts cut horizontally into chicken cutlets. But you can buy four cutlets or escallops from the grocery store instead. 
    Onions: You can use red, brown, or yellow onions for this recipe.
    Bell Peppers: I like to use a mixture of colors, so I buy red, yellow, and green peppers/capsicum. But use whatever color you want.
    Broth: I use a low-sodium chicken broth, but you can use vegetables instead.
    Baby Potatoes: Also known as new potatoes or creamers, baby potatoes are just that - potatoes that have been dug up when they are small. The skin is much thinner, and the flesh is less starchy. They retain their shape well, making them great for this one-pot dish.

    a metal spoon lifting a chicken breast from a pan of tomato sauce

    Cutting your chicken into cutlets

    • Place the chicken breasts onto a chopping board and use kitchen paper to pat them dry to help prevent them from slipping when you cut. 
    • Use a long sharp knife and, keeping it parallel to the chopping board, cut through the middle of each chicken breast.
    • Repeat with both breasts to make four cutlets. 
    • Cover the fillets with some plastic wrap or parchment paper and use a heavy skillet or meat mallet to bash the plumper ends down until they are an even thickness.
    Chicken breast being filleted on a wooden chopping board

    Recipe Tips

    We've tested this recipe at least 3 times to ensure it works well for you, have a look at our tips for getting the best dish you can!

    • Cutting the chicken breasts into cutlets helps them stay tender and moist, but being thinner, they can overcook. Fry them for 3 minutes a side to ensure they stay juicy.
    • When you remove the chicken from the skillet, place it on a plate and tent it with foil. 
    • Cut the potatoes in half so they cook evenly.
    • Cut the pepper into chunky pieces so they retain a little crunch.
    • When returning the chicken to the pan, add any juices that have collected on the plate.
    a red cast iron pan filled with tomato, chicken, potatoes and bell peppers

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Why You'll Love These Spanish Chicken Breasts

    • It's a one-pan dish.
    • It is ready in under 45 minutes.
    • It is economical as two breasts serve four people.
    • Everything is easy to find at even a small grocery store.
    • Kids love this dish, especially with rice.
    a chicken breast on a grey blue bowl with a blue napkin behind

    Recipe Adaptions

    These are all just suggestions and things that have worked in our test kitchen, but it is your dinner, so adapt it to suit your family. That is the beauty of cooking; we can all create our own delicious meals.

    • Swap the chicken breasts for chicken thighs; they can be left in the pan and cooked in the sauce with the potatoes.
    • Swap the chicken breasts for boneless pork loin chops, beef steaks (tri-tip or NY strip steaks), or even some cubed steaks.
    • If you don't have baby potatoes, you can swap them out for chunks of larger potatoes, but be careful not to stir the sauce too much, as they can fall apart. 
    • Swap the potatoes for a drained tin of white beans. Butter beans, navy beans, great northern beans, or cannellini beans will all work.
    • For even more flavor, fry some ground or chorizo chunks with the vegetables. 

    Serving Suggestions

    Sides For Spanish Chicken: This is a one-pot meal; the veg, carbs, and protein are all there! So you can add a side salad and be done. Or a good loaf of crusty bread. We often go double carbs and serve the chicken with garlic rice.

    Wine for Spanish Chicken: The smoky tomato sauce can carry a rosé (called rosada in Spain). A Spanish rosé would work exceptionally well as they are darker, richer, and fruitier than other rosés. You can also go for a young fruity Tempranillo or Rioja (often labelled as 'joven and crianza').
    But my favorite pairing is a pink Cava 🙂

    a knife and fork cutting into a chicken breast in a Spanish tomato sauce

    Enjoy x

    More Chicken Breast Recipes

    • Harissa Honey Chicken Breasts
    • Garlic Butter Chicken
    • Creamy Garlic Parmesan Chicken Breasts
    • Turkish Chicken Breasts
    • Creamy Ranch Chicken Breasts
    • Creamy Jalapeño Chicken Breasts
    • See all 40+ chicken breast recipes

    If you try these Spanish Chicken Breasts, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    close up on two chicken breasts in a pan with tomato, potato and bell peppers

    Spanish Chicken Breasts

    Claire | Sprinkle and Sprouts
    These Spanish Chicken Breasts are packed full of flavor and make a great one-pan meal for those busy weeknights when you want something hearty and flavorful without spending hours in the kitchen. The delicious sauce is a mixture of tomato, onion, and bell pepper with plenty of seasonings like, garlic, smoked paprika, bay, and parsley. Potatoes and chicken breasts complete this family friendly one pan meal. Serve it with some rice or crusty bread to soak up all the delicious juices.
    4.53 from 74 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 30 minutes mins
    Total Time 40 minutes mins
    Course Main
    Cuisine Spanish
    Servings 4
    Calories 591 kcal

    Ingredients
     
     

    For the chicken

    • 2 chicken breasts
    • ¼ cup all-purpose flour
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper
    • 2 tablespoons olive oil
    • 1 tablespoon butter

    For the sauce

    • 1 tablespoon olive oil
    • 2 onions roughly chopped
    • 3 small bell peppers chopped into large chunks
    • 6 baby potatoes cut in half
    • 4 cloves garlic minced
    • 1 cup chicken broth
    • 1 can crushed tomatoes (400g/14oz can)
    • 1 tablespoon smoked paprika
    • ½ teaspoon salt
    • ½ teaspoon sugar
    • ¼ teaspoon black pepper
    • 2 bay leaves

    Instructions
     

    Prevent your screen from going dark

    To prepare the chicken

    • Place the chicken breasts onto a chopping board and use kitchen paper to pat them dry to help prevent them from slipping when you cut.
      2 chicken breasts



    • Use a long sharp knife and, keeping it parallel to the chopping board, cut through the middle of each chicken breast. (see the bulk of post for pictures)
    • Repeat with both breasts to make four cutlets.
    • Cover the cutlets with some plastic wrap or parchment paper and use a heavy skillet or meat mallet to bash the plumper ends down until they are an even thickness.
    • Add the flour to a shallow dish, add the smoked paprika and garlic powder.
      ¼ cup all-purpose flour
      2 teaspoons smoked paprika
      1 teaspoon garlic powder



    • Season the chicken cutlets with salt and pepper, then coat them lightly in the flour.
      ½ teaspoon salt
      ½ teaspoon black pepper



    To cook the chicken

    • Place a deep-sided skillet or frying pan over medium-high heat. Add the olive oil; once shimmering, add the butter and the chicken cutlets to the pan.
      2 tablespoons olive oil
      1 tablespoon butter



    • Cook chicken fillets for 3 minutes per side until golden brown. Remove the fillets to a plate, tent with foil, and set aside.

    To make the sauce

    • Use the same pan you cooked the chicken in.
    • Heat the olive oil over medium heat. Add the chopped onions and bell peppers and cook for 2-3 minutes.
      1 tablespoon olive oil
      2 onions
      3 small bell peppers



    • Add the potatoes and garlic and stir around in the hot oil. As soon as the garlic smells fragrant, add the broth.
      6 baby potatoes
      4 cloves garlic
      1 cup chicken broth



    • Stir in the crushed tomatoes, smoked paprika, salt, sugar, and black pepper.
      1 can crushed tomatoes
      1 tablespoon smoked paprika
      ½ teaspoon salt
      ½ teaspoon sugar
      ¼ teaspoon black pepper
      2 bay leaves



    • Add the bay leaves and stir everything together. Bring to a simmer, then reduce the heat to low and add the lid. Simmer gently for 15-20 minutes until the potatoes are just cooked.
    • Add the cooked chicken breasts to the pan, spoon a little sauce over them, and cook at medium heat for 3-4 minutes uncovered.
    • Taste the sauce and add extra salt and pepper to taste, then serve.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 591kcalCarbohydrates: 84gProtein: 36gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.1gCholesterol: 81mgSodium: 729mgPotassium: 2443mgFiber: 13gSugar: 14gVitamin A: 4526IUVitamin C: 193mgCalcium: 117mgIron: 6mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    More Chicken Breast Recipes

    • a close up of chopsticks lifting some chicken and peppers from a dish of stir fry
      Hoisin Chicken
    • Creamy chicken pesto pasta in a white bowl, featuring sliced chicken, penne pasta coated in a creamy pesto sauce, and garnished with fresh basil and cracked black pepper.
      Creamy Chicken Pesto Pasta
    • A close-up shot capturing the juicy and perfectly glazed piece of grilled chicken on top of white rice
      Honey Miso Chicken
    • close up of a golden cooked chicken breast in a curry sauce
      Curried Chicken Breasts
    3517 shares

    Comments

    1. Renee says

      July 26, 2024 at 9:09 am

      5 stars
      This dish was super yummy! My kids and my husband thought it was delicious! I added a bit more salt and I think rice would be appropriate for this dish. I followed the recipe as it was and it was great!

      Reply
      • Claire | Sprinkles and Sprouts says

        August 29, 2024 at 6:03 pm

        Oh I am so happy you enjoyed it Renee.
        We often serve it with Garlic Rice 🙂
        Cx

        Reply
    2. Michele Sutera says

      July 19, 2024 at 8:51 pm

      5 stars
      Recipe is fabulous!

      Reply
    3. L says

      May 08, 2024 at 3:09 am

      5 stars
      Absolutely gorgeous. Perfect taste, texture and very filling.

      Reply
      • Claire | Sprinkles and Sprouts says

        July 06, 2024 at 3:24 pm

        Oh so happy you enjoyed it 🙂
        Cx

        Reply
    4. Marsha says

      December 18, 2023 at 5:17 am

      Very excited to find this recipe, but it is unclear to me what size can of crushed tomatoes you are using. Looking forward to your response

      Reply
      • Claire | Sprinkles and Sprouts says

        December 22, 2023 at 12:06 pm

        Hi Marsha,
        I use a 400g/14oz can.
        Hope that helps 🙂
        Cx

        Reply
    4.53 from 74 votes (71 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

    Read More →

    Popular Recipes

    • close up of a spoon with a chunk of sausage on it and some curry gravy
      Curried Sausages
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up of the lemon orzo
      Greek Orzo with Lemon and Herbs
    • close up on a ladle of gravy pouring into a white gravy boat
      Easy Homemade Brown Gravy (no drippings)

    Latest Recipes

    • Close-up of golden rice with bits of onions and bell peppers mixed through it.
      Portuguese Rice
    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • a close up on sweet and sour beef with peppers and onions
      Sweet and Sour Beef
    • Close-up of golden twice baked cheese soufflés in a white baking dish
      Twice Baked Cheese Soufflé

    As featured in

    Footer

    ↑ back to top

    About

    • About Sprinkles
    • Privacy Policy

    Contact

    • Contact

    All content, recipes and photographs are copyrighted to Claire Layton and are the property of Sprinkles and Sprouts.
    THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
    Contact me to see republishing and syndication rights.

    Copyright © 2025 Sprinkles and Sprouts

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.