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    Home > Meal Type > Main Dishes

    Thai Scallops

    Last Updated: Jun 28, 2025 · First Published: Jan 20, 2020
    Author: Claire | Sprinkles and Sprouts · Comment: 10 Comments

    21321 shares
    Jump to Recipe SaveSaved! Pin Recipe
    3.92 from 46 votes
    close up on a seared Thai scallop with text at the top
    a pan frying pan filled with Thai scallops with text at the top
    close up on a seared Thai scallops with text at the top
    Thai scallop in a cast iron skillet with text at the top
    close up on a seared Thai scallop with text at the top
    close up on a seared Thai scallop with text at the top
    close up on a seared Thai scallop with text at the top
    Cast iron pan filled with seared Thai scallops with text at the top
    close up on a seared Thai scallop with text at the top
    Cast iron pan with seared Thai scallops with text at the top
    close up on a seared Thai scallop with text at the top
    close up on a seared Thai scallop with text at the bottom
    close up on a seared Thai scallop with text at the top and bottom
    cast iron pan of seared Thai scallop with text at the bottom
    close up on a seared Thai scallop with text at thebottom
    close up on a seared Thai scallop with text at the bottom
    close up on a seared Thai scallop with text at the bottom
    two pictures of Thai scallops in a pan with text in the middle
    two pictures of Thai scallops in a pan with text in the middle
    cast iron pan of Thai scallop with text at the top and bottom
    close up on a seared Thai scallop with text at the top and bottom
    two pictures of Thai scallops in a pan with text in the middle
    two pictures of Thai scallops in a pan with text in the middle

    These Thai Scallops make a quick and easy dinner that is packed with flavor, tastes fantastic, looks beautiful, and yet is so simple to make!

    This would be the perfect Valentine's dinner as it tastes like something from a fine dining restaurant but take under 10 minutes to make at home.

    The scallops are seared until golden then topped with a delicious mix of garlic, ginger, and chili. A splash of fish sauce and a garnish of cilantro and your Thai scallops are ready for the table.

    Close up on seared scallops with chili, garlic and ginger sprinkled over and cilantro at the side

    How to buy scallops

    You can use fresh or frozen scallops for this recipe. Just ensure that your frozen scallops have been thoroughly defrosted and dried before you cook them. (see here for how to defrost scallops)

    I like to buy sea scallops as they are larger and meatier than bay scallops. But bay scallops do represent excellent value for money. The recipe will still work with bay scallops. 

    Another vital thing to look at when buying scallops is whether you get untreated scallops and treated scallops. (More details below)

    Treated and untreated scallops

    Both sea scallops and bay scallops can be treated, so no matter what scallops you buy, always look for whether they are treated or not. The difference is quite marked, so it pays to look carefully at the packaging.

    Treated scallops, also known as wet scallops, are lighter and almost pure white. They have been treated with a phosphate solution called sodium tripolyphosphate (or STPP). This means they absorb water and can also have a chemical taste. (Yuck!)

    Absorbing water means as they cook, they will release water, making it hard to get a nice crust on them, and also, the loss of water causes them to shrink when cooked. 

    Untreated scallops, known as dry scallops, aren't treated with chemicals and will have a slightly darker, almost creamy color. They taste like a scallop rather than chemicals and are much easier to cook and achieve the golden crust.

    overhead view showing the crust on the seared Thai scallops

    How to sear scallops

    Scallops need very little cooking. If you have ever eaten a scallop that is a bit chewy or rubbery, then I would almost guarantee you've been served an overcooked scallop. If the flavor has been a bit unpleasant, then you probably had a treated scallop. (see above)

    Scallops should be in the pan no more than 3 minutes in total! 

    I learned to cook scallops from Gordon Ramsey, so I do exactly as I am told!!! 

    Perfectly cooked scallops should have a  crisp golden-brown crust and be delicate and tender in the middle. 

    You can read my full length in-depth top tips for "How to Perfectly Pan Sear Scallops" here, but here's a recap:

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    • Dry the scallops thoroughly before you start to cook them. To do this, place them on kitchen paper and pat the tops try until they feel almost sticky to the touch.
    • Don't season the scallop until your pan is hot, and you are about to put the scallops into the pan. This stops the salt drawing out the moisture.
    • Add the scallops to your frying pan/skillet in an ordered pattern. I use a clock face method and start at 12 o'clock; this way, I know which scallop went in the pan first and which to turn first.
    • Scallops need no more than 90 seconds on each side. They should still be soft and tender in the center.
    • Once you've added the scallops to the pan, don't move them until it is time to flip them. This allows a crust to form. 
    • If you are using smaller bay scallops, follow the same advice but reduce the cooking time down to 60 seconds per side.
    a cast iron skillet with scallops and a Thai dressing on a grey napkin

    A simple Thai sauce or dressing

    The flavors you get in Thai cooking are so fresh and delicious; they work wonderfully with the sweetness of the scallops. 

    Thai food is all about the trinity of sweet, salty, and sour. This sauce is a beautiful mixture of garlic, chili, and ginger, along with some salty fish sauce and sour lime. This easy sauce balances the sweet scallops perfectly.

    The sauce is made in the same pan as the scallops and takes just minutes to come together. It is essential to have all the ingredients chopped before you start cooking the scallops. Once the scallops hit the pan, the whole dish is finished within 5 minutes! 

    To make the sauce: Once the scallops are cooked, you remove them from the pan and add in the sauce ingredients. They will sizzle and cook quickly. It will need about 1 minute to come together. Nothing needs cooking for long, and we don't want to let the scallops go cold.

    seared Thai scallops on top of some Thai sweet potato mash in a black bowl

    What to serve with Thai Scallops

    I like to serve these Thai scallops with my Thai Sweet Potato Mash. It is the perfect sweet yet savory accompaniment! I have included the recipe card just below the scallop one, or you can read the full post here.

    Alternatively you could serve these with some fried rice, coconut rice or a simple Thai noodle salad.

    What to drink with Thai Scallops

    The sweetness of the scallops with the salty sour sauce are the perfect mix for an off dry riesling or a Gewurtztraminer. The sweetness in the wine balances with the spice in the sauce.

    I also like a sparkling Moscato. with this dish.

    a cast iron pan on a black table with seared scallops and a Thai dressing.

    Enjoy x

    For more scallop recipes why not try:

    • Pan Fried Scallops and Chorizo
    • Pan Seared Scallop Pasta with Creamy Bacon Sauce
    • Seared Scallops with Cauliflower Puree
    • Seared Lemon Paprika Garlic Butter Scallops
    • Pan Seared Scallops with a Saffron Cream Sauce
    Red pinterest box that says to pin the recipe for later

    Get the Recipe

    Extreme close up on a seared scallop with Thai sauce

    Thai Scallops

    Claire | Sprinkle and Sprouts
    Thai Scallops make a quick and easy dinner that would be perfect for a date night dinner or Valentine's meal. They are quick to cook but taste like you are eating in a fine dining restaurant! Learn how to sear scallops perfectly and make a delicious and simple Thai style sauce with garlic, ginger, chili.
    3.92 from 46 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 5 minutes mins
    Total Time 10 minutes mins
    Course Appetizer, Main, Starter
    Cuisine Thai
    Servings 4
    Calories 166 kcal

    Ingredients
     
     

    For the scallops

    • 12-16 sea scallops (see note 1)
    • 3 tablespoon oil (see note 2)
    • salt
    • 1 tablespoon butter

    For the Sauce

    • 2 garlic cloves peeled and sliced
    • 1 red chilies finely chopped
    • ½ inch chunk peeled ginger cut into thin matchsticks
    • 2 tablespoon fish sauce
    • 1 lime
    • ½ teaspoon brown sugar
    • fresh cilantro (see note 3)

    Instructions
     

    Prevent your screen from going dark

    To cook the scallops

    • Use paper towels to pat the scallops dry. You want to ensure the scallops have no moisture on the surface.
      12-16 sea scallops



    • Place a heavy-based frying pan or skillet over medium-high heat. Add the oil and let it heat until shimmering (at least 3 minutes)
      3 tablespoon oil



    • Season the scallops lightly with salt. Then carefully and quickly add the scallops to the frying pan. Do them individually, starting at 12 o'clock and working around the outside of the pan.
      salt



    • Cook the scallops for 90 seconds on one side.
    • Add the butter to the pan and then turn the heat off under the pan.
      1 tablespoon butter



    • Use tongs to gently turn each scallop over into the sizzling butter, again starting at 12 o'clock and working around in the same order you added the scallops.
    • Leave the scallops for 60 seconds, then remove the scallops from the pan and place them on a plate.

    To make the sauce (work quickly now the scallops are cooked)

    • Put the prepared garlic, chili, and ginger into the frying pan. Have the heat on low and stir everything to coat in the butter.
      2 garlic cloves
      1 red chilies
      ½ inch chunk peeled ginger



    • Zest the lime and then squeeze the juice out.
      1 lime



    • Add the fish sauce and squeezed lime juice to the pan then sprinkling over the brown sugar.
      2 tablespoon fish sauce
      ½ teaspoon brown sugar



    • Once everything is bubbling (about 1-2 minute), pour over the scallops, and serve with fresh cilantro and a little lime zest.
      fresh cilantro



    Notes

    1. 12-16 sea scallops. If you are using bay scallops, then you will need more to make this a main dish. Try to buy untreated scallops as they will be sweeter and will not release water when cooked.
    2. I like to use peanut oil or coconut oil for this. But canola oil will be fine.
    3. You can leave the cilantro out if you want. Or swap for some Thai basil.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 166kcalCarbohydrates: 6gProtein: 6gFat: 14gSaturated Fat: 3gCholesterol: 18mgSodium: 910mgPotassium: 171mgFiber: 1gSugar: 2gVitamin A: 195IUVitamin C: 22mgCalcium: 15mgIron: 1mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    Get the Recipe

    a black bowl of mashed sweet potato with Thai garnishes

    Thai Sweet Potato Mash Recipe

    Claire | Sprinkle and Sprouts
    This Thai Sweet Potato Mash is one of the best side dishes EVER. The natural sweetness of the potato mixed with the wonderful Thai spices gives you the most delicious sweet and savory mashed sweet potatoes recipe. The boiled sweet potatoes are mashed until smooth and then mixed with red Thai curry paste and coconut milk. This is finished with a little red chili, shredded coconut, and fresh cilantro.
    4 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Side
    Cuisine Thai
    Servings 6
    Calories 190 kcal

    Ingredients
     
     

    • 6 medium sweet potatoes - see note 1
    • 1 teaspoon salt
    • 1 teaspoon brown sugar
    • ⅔ cup coconut milk - see note 2
    • 1 ½ tablespoon Thai red curry paste
    • 1 red chili - finely chopped
    • 3 tablespoon shredded coconut
    • fresh cilantro

    Instructions
     

    Prevent your screen from going dark
    • Peel and cut the 6 sweet potatoes into 1″ (2.5cm) cubes.
    • Then place in a large saucepan and cover with boiling water.
    • Bring back to a boil, add 1 teaspoon of salt and 1 teaspoon of brown sugar. Then simmer for 15 minutes until tender.
    • While the sweet potatoes are cooking pour ⅔ cup of coconut milk into a small pan and bring to a simmer, add the red Thai curry paste and stir to dissolve.
    • Drain well and then return potatoes to saucepan.
    • Mash the potatoes to your preferred consistency (See note 3)
    • Pour the hot coconut milk mixture through your mashed potatoes and stir to combine.
    • Serve garnished with the chopped red chili, 3 tablespoons of shredded coconut, and fresh cilantro.

    Notes

    1. Six sweet potatoes will be around 3.5lb-4lb (1.5kg-1.8kg)
    2. You can replace this with coconut cream for a richer dish.
    3. Ways to mash your sweet potatoes:
      • Use a Fork: This will give you a coarser mashed sweet potato.
      • Use a Potato Masher: (preferred method) This gives excellent results and a beautiful smooth mash.
      • Use a Food Processor/mixer: Unlike standard potatoes, you can get a smooth mash from sweet potatoes in the food processor, but be careful, just like standard potatoes they can turn gluey if you mix them for too long.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 190kcalCarbohydrates: 30gProtein: 3gFat: 7gSaturated Fat: 6gSodium: 473mgPotassium: 530mgFiber: 4gSugar: 8gVitamin A: 19105IUVitamin C: 14mgCalcium: 49mgIron: 2mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

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    21321 shares

    Comments

    1. Chefyl says

      January 12, 2025 at 7:36 am

      4 stars
      Flavor is divine, but instructions could be improved upon. One important note is to make sure you let the pan heat up really well for a few minutes before you add the oil in step 2; otherwise, your scallops will finish cooking before they brown (stop cooking them after 3 minutes anyway if that happens-- so they won't get rubbery). Ialso had to turn the burner back on to make the sauce, as the leftover oil and butter wasn't hot enough-- but maybe preheating the pan well will be adequate to not need to turn the burner back on when making the sauce. I couldn't say, i had skipped that unwritten step...
      As an afterthought, I boiled up some water in the sauce pan after letting the sauce on the scallops, tossed in a bundle of somen noodles, then strained them out to serve with the saucy scallops. If i make it again, I'd throw them in directly when prepping the sauce, no straining needed.

      Reply
    2. Karen says

      April 18, 2024 at 10:56 am

      I've never bought a red chili before. Would they be next to jalapeños in the store? And, what brand Fish Sauce do you recommend? Thanks. Can't wait to try this!

      Reply
      • Claire | Sprinkles and Sprouts says

        April 21, 2024 at 8:50 pm

        Hi Karen,
        Yes they should be near the jalapeños.
        I usually buy the Squid brand of fish sauce, but to be honest most brands are pretty good. Just avoid the brand "Lucky" as it isn't good at all.
        Hope that helps
        Cx

        Reply
    3. Dianne Austin says

      December 26, 2023 at 6:13 am

      Our Christmas meal was wonderful, thanks to you. It was just the two of us and because my husband has a prawn allergy, I had green prawns and Pete had the scallops with your Thai dressing. The flavours were terrific and it was all so easy to do. To save time, next time I make this I'll pan fry the dressing first and put it in a bowl to reheat in the microwave at the time I cook the scallops. Then they can go on the plate hot and be topped immediately with the hot dressing. I made such a lot, much more than we could eat for lunch, so guess what we had for dinner! Yep a repeat of our wonderful lunch. So easy, so tasty and so pretty! thank you for your cleverness! Dianne.

      Reply
      • Claire | Sprinkles and Sprouts says

        December 27, 2023 at 9:17 pm

        Oh I am so pleased Dianne.
        Thank you for taking the time to comment 🙂
        Cx

        Reply
    4. Dianne Austin says

      December 24, 2023 at 7:17 am

      Day before Christmas 23 and hunting for a Thai recipe for Scallops for my husband and prawns for me. I want coriander, ginger, fish sauce, garlic and chili in the sauce. The first recipe I found was yours! You and I are on the same flavour journey and this is exactly what I need. I would like to be a friend on line with your recipes but couldn't find a place to subscribe. I'm betting you will be very busy and I'm in no hurry, but I don't want to lose you. Hope you get a feet up boxing day with time to sip and unwind. Merry Christmas and thanks for all your tips. You have made my Christmas meal, exactly the way I'd hoped it would be. THANK YOU! Dianne

      Reply
    5. Johnny says

      June 30, 2023 at 8:01 pm

      These where awesome! Made them several times now.

      Reply
    6. Alex says

      February 14, 2023 at 6:12 am

      5 stars
      Made both the scallops and sweet potato for a Vakentine’s meal one day early as hubbie is away tomorrow. Wish I’d photographed it but we ate it so quickly. Absolutely delicious. I have to admit the scallops were sooo expensive so I did half scallops and half tiger prawns with a side helping of nearly burnt green beans and garlic - your sauce ingredients were spot on, thank you 🙏

      Reply
    7. Pamela Pippy says

      March 20, 2021 at 6:10 am

      5 stars
      absolutely delicious! I followed the recipe and wouldn't change a thing.

      Reply
    8. Jill says

      December 02, 2020 at 4:19 am

      Wow!! This has blown my mind. I can't begin to say how much I enjoyed this, it tasted exactly what I pay for from the Chinese takeaway, no I lie, it was better! Thank you so much!! Would love to see a beef in black bean sauce recipe 😋

      Reply
    3.92 from 46 votes (43 ratings without comment)

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    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

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