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Easy White Bean Mash with Lemon and Thyme
This Easy White Bean Mash is a great speedy vegan side dish. Full of protein and fibre and you don't have to worry about peeling potatoes. | Simple, delicious and healthy.
Cook Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Side
Cuisine:
Modern Australian
Servings:
4
Calories:
213
kcal
Author:
Claire | Sprinkle and Sprouts
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Ingredients
US Customary
-
Grams
2
cans
white beans
(14oz/400g cans)
1
tablespoon
olive oil
2
sprig fresh thyme
1
lemon
½
cup
vegetable stock
salt
to taste
pepper
to taste
EVOO (see notes)
Instructions
Drain the beans and rinse under a tap.
Add the olive oil to a small pan, pull the leaves from the thyme sprigs and add them to the oil.
Place over a low heat and gently warm the oil.
Once the thyme starts to smell aromatic, add in the drained beans, the zest of the lemon and the vegetable stock.
Stir over a medium/low heat until the beans are warmed through.
Use your wooden spoon (or a large fork) to squash the beans into the stock until you have a rustic mash.
Check your seasoning and serve drizzled with EVOO.
Notes
Here the EVOO makes so much difference to this dish, don't miss it out and use the best you can :D
Nutrition
Calories:
213
kcal
|
Carbohydrates:
34
g
|
Protein:
12
g
|
Fat:
4
g
|
Sodium:
125
mg
|
Potassium:
738
mg
|
Fiber:
8
g
|
Sugar:
1
g
|
Vitamin A:
65
IU
|
Vitamin C:
14.3
mg
|
Calcium:
120
mg
|
Iron:
4.8
mg
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