Sprinkles and Sprouts

  • Recipe Index
  • About
  • Contact Me
menu icon
go to homepage
  • All Recipes
  • By Category
  • Chicken
  • Pasta
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Category
    • Chicken
    • Pasta
    • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home > Meal Type > Main Dishes

    Pasta with Rocket and Roasted Squash

    Last Updated: Jun 28, 2025 · First Published: Feb 26, 2015
    Author: Claire | Sprinkles and Sprouts · Comment: Leave a Comment

    Jump to Recipe SaveSaved!
    No ratings yet

    Some days the only thing that will help is pasta. Comforting wonderful pasta. Some people turn to chocolate cake, I turn to pasta (or melted cheese) or maybe both 😉

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    This week, I went shopping without a menu planned. I know, it doesn't sound that big a deal, but for me it can spell disaster. Not because there will be nothing to eat....I have a nice stocked pantry so I could cook meals from the pantry for a week, although with Stew still hitting the no-carb diet with a vengeance that isn't as easy as it once was! My problem isn't lack of food it is too much food. I love food shopping, I walk up and down every aisle and look at everything, which if I have a shopping list and meals planned isn't a problem,. If I go to the supermarket blind, I end up spending twice as much, come home with far too many perishable items and usually I don't get enough protein. All in all it is a disaster. I end up wasting food and feeding the boys pasta for 3 nights running!

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    Not that we (with the exception of Stew) would mind eating pasta for 3 nights running! For the whole of January my parents were visiting and my Dad can't eat gluten (yes I know they do gluten free pasta but it isn't the same) So pasta has been pretty scarce here in temporary rickety cottage. I feel a bit of a fraud calling it that! This house is in no way a cottage and it certainly isn't rickety. Infact the new house (when it is finally built - don't get me started!) won't be a cottage, or fingers crossed rickety! So I may have to drop the Rickety Cottage moto 🙁

    Somehow, brand-new homestead doesn't have the same ring. Anyway, unusually for me, I digress!

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Pasta has not been around here much recently, so when I was shopping this morning for rice, that is all I wanted, having forgotten it earlier in the week!!! I saw some curly fettuccine and just had to buy it! It looks like octopus legs, but it is such a wonderful pasta to cook with as the curly edges make great holes for the sauce to stick.

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    Unable to resits and knowing that it might be unfair to eat a big bowl of pasta in front of Stew, I opted to cook it for my lunch. I had baby yellow squash ready to roast for a salad for Stew's lunch, so I put a few extra into the pan and daydreamed of smooth, cheesy pasta dishes.

    The roasting of the squash is what takes the time. After that everything comes together in the time it takes to cook the pasta.

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    Let me describe this dish to you, creamy pasta with the bite of rocket, aromatic onions, the soothing taste of cheese and the soft charred addition of roasted squash. Honestly it is delicious and vegetarian to boot. You could I suppose if you are feeding diehard carnivores add some crispy fried bacon or some chicken pieces. But honestly it doesn't need it, it is just wonderful as it is.

    Get the Recipe

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    Pasta with Rocket and Roasted Squash

    Claire | Sprinkle and Sprouts
    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.
    No ratings yet
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Main
    Cuisine Italian
    Servings 2
    Calories 788 kcal

    Ingredients
      

    • 6 small yellow button squash
    • salt and pepper
    • 1 teaspoon olive oil
    • 200 g  fettuccine
    • half a small red onion
    • 2  tablespoon  olive oil
    • 2  tablespoon  butter a large knob
    • 1 teaspoon  finely grated lemon zest reserve the lemon for serving
    • 120 g rocket
    • 30 g  grated Parmesan
    • half a lemon

    Instructions
     

    • Pre-heat the oven to 200ºC/fan forced 180ºC/Gas mark 6.
    • Place the button squash into a roasting tin, sprinkle over salt and pepper and drizzle over the olive oil.
    • Roast for 30 minutes until soft and slightly charred.
    • Once the squash have had a good 20 minutes, put a large pan of water on to boil for the pasta.
    • Salt generously and add the pasta. Cook as per the instructions on the packet.
    • Meanwhile, finely chop the red onion.
    • In a large flying pan heat the olive oil and butter.
    • Fry the onion off until it has started to soften and colour, remove from the heat. Add the lemon zest and allow to sit and rest
    • Once the pasta is cooked reserve 2 cups of the pasta water and then drain.
    • Add the pasta to the buttery onions.
    • Pour in 1 cup of the pasta water and the parmesan cheese.
    • Stir well until you have a creamy sauce. If it is too sticky add more of the pasta water.
    • Stir through the rocket.
    • Remove the squashes from the oven and cut into quarters.
    • Stir the squashes through the pasta.
    • Serve with extra parmesan, freshly cracked black pepper and a squeeze of lemon.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 788kcal | Carbohydrates: 97g | Protein: 27g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 44mg | Sodium: 358mg | Potassium: 1391mg | Fiber: 10g | Sugar: 16g | Vitamin A: 3015IU | Vitamin C: 100.8mg | Calcium: 380mg | Iron: 4.4mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    Pasta with Rocket and Roasted Squash. A light, vegetarian pasta dish that is full of fresh flavours.

    More Main Dishes

    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • a close up on sweet and sour beef with peppers and onions
      Sweet and Sour Beef
    • close-up of creamy Chicken Korma in a black shallow bowl with grey napkin
      Chicken Korma
    • super close up of two roasted shrimp on a skewer
      Baked Shrimp Skewers

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

    Read More →

    Popular Recipes

    • close up of a spoon with a chunk of sausage on it and some curry gravy
      Curried Sausages
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up of the lemon orzo
      Greek Orzo with Lemon and Herbs
    • close up on a ladle of gravy pouring into a white gravy boat
      Easy Homemade Brown Gravy (no drippings)

    Latest Recipes

    • Close-up of golden rice with bits of onions and bell peppers mixed through it.
      Portuguese Rice
    • Close-up of golden twice baked cheese soufflés in a white baking dish
      Twice Baked Cheese Soufflé
    • A cooked hot dog in a bun topped with chili sauce and cheese, ready to serve
      Hot Dog Chili Sauce
    • Close-up of a spoonful of pasta being lifted from a pan
      French Onion Pasta

    As featured in

    Footer

    ↑ back to top

    About

    • About Sprinkles
    • Privacy Policy

    Contact

    • Contact

    All content, recipes and photographs are copyrighted to Claire Layton and are the property of Sprinkles and Sprouts.
    THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
    Contact me to see republishing and syndication rights.

    Copyright © 2025 Sprinkles and Sprouts

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required