Sprinkles and Sprouts

  • Recipe Index
  • About
  • Contact Me
menu icon
go to homepage
  • All Recipes
  • By Category
  • Chicken
  • Pasta
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Category
    • Chicken
    • Pasta
    • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home > Meal Type > Sides

    No Yeast Flatbread

    Last Updated: Sep 17, 2025 · First Published: May 13, 2025
    Author: Claire | Sprinkles and Sprouts · Comment: Leave a Comment

    Jump to Recipe SaveSaved! Pin Recipe
    No ratings yet
    pin image: Stack of flatbreads with text overlaid
    pin image: Stack of flatbreads with text overlaid
    pin image: Stack of flatbreads with text overlaid
    pin image: Stack of flatbreads with text overlaid
    pin image: Stack of flatbreads with text overlaid

    This No Yeast Flatbread recipe is one of those trusty little secrets I always return to. It's quick to throw together, uses basic ingredients and tastes delicious.

    I make these at least once a fortnight! They are great when you want a quick bread for curry night or when you have something saucy that needs a bit of bread to scoop it up. They are brilliant for dips or used to wrap up grilled meats and salad for an easy dinner.

    close up on a folded flatbread, showing how soft they are

    They are soft and pliable, so they won't crack when you roll them. Plus, they cook up in a few minutes right on the stovetop. There is no rising, no proving; just mix, rest, roll and cook!

    Jump to:
    • Ingredients Notes
    • Recipe Tips
    • Recipe Adaptations
    • FAQ's
    • What to eat with no yeast flatbreads
    • Get the Recipe

    Ingredients Notes

    These notes are here to help make this recipe a success; they cover some but not all ingredients. For a complete ingredient list, with quantities, check out the recipe card below.

    All Purpose Plain Flour: Regular flour works perfectly here. No need for bread flour. You can also use wholewheat flour or a mixture of the two.

    Butter: I usually have salted butter on hand, but you can use unsalted. You can also substitute the butter for olive oil.

    Milk: I started out making these with full-fat milk, but recently I tried with 2% and the recipe worked well. So use what you have available.

    Recipe Tips

    We've tested this recipe at least 3 times to ensure it works well for you. Have a look at our tips for getting the best dish you can!

    • Don't overwork the dough as it can make the flatbreads tough. It needs just a few minutes of kneading to come together.
    • Let the dough rest for at least 30 minutes. This will make it much easier to roll out.
    • When cooking the flatbreads, you want a high heat so they cook quickly. They only need about 2 minutes to cook.
    • If you are going to use them as a wrap, you don't need oil when you cook the flatbreads. They are still delicious.
    • If you want them for curry, they are delicious cooked in some oil or butter.
    • After you cook each flatbread, stack in on top of the next and wrap them with a clean tea towel. This keeps them warm and soft.
    two folded flatbreads on a stack of flatbreads

    Recipe Adaptations

    These are just suggestions and things that have worked in my test kitchen for my family, but it is your dinner, so adapt it to suit your family. That is the beauty of cooking; we can all create our own delicious meals.

    • Wholewheat flour works really well in these no yeast flatbreads. It gives them a nice nutty taste.
    • Add some chopped fresh herbs to the dough. Oregano, chives, cilantro and rosemary are all delicious.
    • You can add garlic or onion powder to the dough to flavor your flatbreads.
    • Or spice it up with some cumin, chili powder or ground fennel.
    • For a cheesy flatbread, roll the dough thinner, add thinly sliced cheese then fold the dough over ato encase the cheese and cook as directed. Mozzarella or Gouda work particularly well.

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    FAQ's

    These are some of the questions our testers have asked. If you have any other questions, please drop me a comment below, are I'll get back to you as soon as I can.

    Do I need bread flour?

    No, plain all purpose flour works perfectly.

    Do I need a special pan to cook these?

    Nope! A regular frying pan or skillet works great. I prefer cast iron for this, but a non-stick pan will work well too.

    Can I make these ahead of time?

    They don't last well once cooked as they dry out. But the uncooked flatbreads will keep for up to 36 hours. So you can roll them out and keep them in the fridge until you are ready to cook them. Put parchment paper between each one and wrap the whole thing tightly with plastic wrap.

    Why is my flatbread tough or chewy?

    Overworking the dough or using too much flour can make the flatbread tough. Mix the ingredients until just combined and then lightly knead for 2 minutes.

    How thin should I roll them?

    You want to roll them out to be ⅛inch/3mm thick.

    a stack of flatbreads with golden colour on a linen napkin

    What to eat with no yeast flatbreads

    These are great with any meal that needs a carby side! I last made them to go with my Chicken Shawarma Skewers.

    They make excellent dippers for soups and curries. Try them with my Chicken Saag or as a side to a big bowl of Ratatouille.

    We also love them stuffed with chopped chicken and salad. Mexican chicken, Moroccan chicken, Buffalo chicken and Honey Harissa chicken are always good options. So is leftover roast/rotisserie chicken.

    Enjoy x

    Red pinterest box that says to pin the recipe for later

    If you try these No Yeast Flatbreads, please leave a 🌟rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that this recipe is trustworthy. And in a world where AI is becoming so common, it is nice to still have real human interactions.

    Any questions about the recipe? Use the comment section below and I'll get back to you as soon as I can.

    Get the Recipe

    close up on a stack of flatbreads with lightly charred and golden patches

    No Yeast Flatbreads

    Claire | Sprinkle and Sprouts
    These no yeast flatbreads are soft, quick and easy to make with pantry staples: no proving or waiting needed! Cooked in a pan in under 10 minutes, they're perfect with curries, soups, dips, or for wrapping around grilled meats and veggies. Add garlic, herbs, or cheese to make them your own. This simple flatbread recipe will become a go-to for busy weeknights when you need a dippable, carby side.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 16 minutes mins
    Resting time 30 minutes mins
    Total Time 26 minutes mins
    Course Bread, Side
    Cuisine Greek, Mediterranean, Middle Eastern
    Servings 8 flatbreads
    Calories 348 kcal

    Ingredients
     
     

    • 4 cups plain all-purpose flour (Note 1)
    • 1 teaspoon salt
    • pinch baking powder
    • 1½ cups milk (Note 2)
    • 7 tablespoons butter (Note 3)
    • 1 teaspoon oil (Note 6)

    Instructions
     

    Prevent your screen from going dark
    • Add the flour, salt, and baking powder to a mixing bowl.
      4 cups plain all-purpose flour
      1 teaspoon salt
      pinch baking powder



    • Add the butter and milk to a small saucepan or microwave-safe jug. Gently heat the milk until the butter is just melted-(no need to boil it!)
      1½ cups milk
      7 tablespoons butter



    • Pour the warm butter-milk mixture into the dry ingredients and stir everything together until it starts to come together into a dough.
    • Dust your work surface with a little flour and knead the dough for 2-3 minutes, just until the dough feels smooth and soft. If the dough feels too sticky, add a touch more flour as needed (see note 4).
    • Wrap the dough ball in plastic wrap or cover it with a clean towel and let it rest at room temperature for 30-45 minutes (This helps relax the dough and makes it easier to roll out.)
    • After resting, cut the dough into 8 equal pieces and roll each one into a ball. Lightly flour your work surface again and roll each ball out into a round 2-3mm thick. (Note 4)
    • Place a non-stick frying pan over high heat. (Add oil if wanted - Note 5).
    • Let it get nice and hot before you start cooking. (Use a slightly lower heat if you are using oil.)
    • Pop one dough round into the hot pan. It should start to puff up as it cooks. Cook for about 1 minute, then flip and cook the other side for 45 seconds to 1 minute. (Note 6)
    • As each flatbread finishes cooking, stack them on a plate and wrap them in a clean tea towel. This helps keep them warm and soft while you cook the rest.

    Notes

    1. Regular flour works perfectly here; no need for bread flour. You can also use whole wheat flour or a mixture of the two.
    2. I usually use full-fat milk for these, but recently I tried with 2% and the recipe worked well. So use what you have available.
    3. I usually have salted butter on hand. But you can use unsalted. You can also substitute the butter for olive oil.
    4. Only add flour is really needed. The more flour you add, the tougher the flatbreads will be. A soft dough gives a softer bread.
    5. If you want to serve these for dipping, you can leave them thicker. They will need to cook longer.
    6. If you use them as a wrap, you don't need oil when you cook the flatbreads. But if you want them for curry (instead of Paratha), they are delicious when cooked in some oil or butter. (but they don't need to be)
    7. Don't overcook the flatbread; this can cause it to be tough and also to crack when folded or rolled.
    8. Recipe adapted from Jo Cooks and Julie Goodwin.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 348kcalCarbohydrates: 51gProtein: 8gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.4gCholesterol: 32mgSodium: 394mgPotassium: 140mgFiber: 2gSugar: 2gVitamin A: 387IUCalcium: 70mgIron: 3mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    More Sides

    • Close-up of golden rice with bits of onions and bell peppers mixed through it.
      Portuguese Rice
    • extreme close up of grains of cooked couscous with some sultanas and green herbs
      Moroccan Lemon Couscous
    • A bowl of Mejadra, with spiced lentils and rice, served in a dark grey bowl on a blue/silver-grey table.
      Mejadra - Middle Eastern Rice and Lentils
    • A close-up view of roasted potato chunks, piled in a bowl, showcasing their crisp, flaky edges.
      Duck Fat Roasted Potatoes

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

    Read More →

    Popular Recipes

    • close up of a spoon with a chunk of sausage on it and some curry gravy
      Curried Sausages
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up of the lemon orzo
      Greek Orzo with Lemon and Herbs
    • close up on a ladle of gravy pouring into a white gravy boat
      Easy Homemade Brown Gravy (no drippings)

    Latest Recipes

    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • a close up on sweet and sour beef with peppers and onions
      Sweet and Sour Beef
    • Close-up of golden twice baked cheese soufflés in a white baking dish
      Twice Baked Cheese Soufflé
    • close-up of creamy Chicken Korma in a black shallow bowl with grey napkin
      Chicken Korma

    As featured in

    Footer

    ↑ back to top

    About

    • About Sprinkles
    • Privacy Policy

    Contact

    • Contact

    All content, recipes and photographs are copyrighted to Claire Layton and are the property of Sprinkles and Sprouts.
    THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
    Contact me to see republishing and syndication rights.

    Copyright © 2025 Sprinkles and Sprouts

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required