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    Home > Meal Type > Main Dishes

    Crab and Rocket Linguine

    Last Updated: Jun 28, 2025 · First Published: Mar 17, 2015
    Author: Claire | Sprinkles and Sprouts · Comment: 2 Comments

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    Crab, pasta, garlic, arugula/rocket, olive oil, chilli, lemon.....I've sold you haven't I? We all know I love pasta. And I can honestly say I love this crab pasta dish!

    I know I use love a lot on the blog. Love, lovely and delicious are words that appear far more often than is normal! My Dad pointed it out to me and since then, every time I write the word lovely I wonder if I should reach for a thesaurus.

    Crab and Rocket Linguine. Elegant, simple and scrumptious.

    If I hit the thesaurus hard I could start using words like:

    • delightful
    • scrumptious (I love this word!!! How I have never thought to use it before is beyond me!!!)
    • luscious
    • heavenly
    • toothsome
    • mouthwatering
    • delectable
    • divine
    • exquisite
    • ambrosial
    • pulchritudinous - I had to look this up! It means physically beautiful; comely
    Crab and Rocket Linguine. Elegant, simple and scrumptious.

    Other than scrumptious, which I am going to use a lot from now on in! I wasn't convinced by them. Can you imagine being sat eating a meal and someone saying "This chicken dish is really toothsome" Can you? Honestly? No me neither.

    When I am writing I use the word lovely mostly because if I was sat eating with you that is what I would say. Either "ooooh this is lovely" or "ooooh this is gorgeous" probably followed closely by "no you can't have any it is all mine!!!!" 😉 Actually I am a very good food sharer.

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    We'll email this post to you, so you can come back to it later!

    Crab and Rocket Linguine. Elegant, simple and scrumptious.

    So today I am sharing this scrumptious (loving it!!!) pasta recipe with you. It really is scrumptious, not only that, it is elegant and so easy to make. The 'sauce' is made in the time it takes for the pasta to cook, making it perfect for last minute suppers, or serving up to guest when you don't want to spend all night in the kitchen. Serve some olives, sliced mozzarella and sun-dried tomatoes to start, add a garlic and rosemary pizza and a bottle of prosecco and you have yourself an instant dinner party!

    Crab and Rocket Linguine. Elegant, simple and scrumptious.

    When they are available I use local crabs, Mark is great at catching them! You could use fresh crab meat from the fishmongers or catch and cook your own crabs up for this recipe.

    If you can't get hold of fresh then try the packets of pre-prepared crab that you can buy in the grocery store. Ideally you want a chunky crab meat, rather than shredded meat, this will ensure the dish doesn't feel too grainy in your mouth.

    Get the Recipe

    Crab and Rocket Linguine

    Claire | Sprinkle and Sprouts
    Crab and Rocket Linguine. Fresh crab is mixed with chilli and garlic in this elegant, simple and scrumptious pasta recipe.
    No ratings yet
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 10 minutes mins
    Total Time 15 minutes mins
    Course Accompaniment, Main, Pasta
    Cuisine Italian
    Servings 2 generously
    Calories 784 kcal

    Ingredients
     
     

    • 1 tablespoon salt
    • 9 oz linguine
    • 1 garlic clove
    • large pinch of salt
    • 4 tablespoons olive oil
    • 1 teaspoon lemon juice
    • 1 red chilli
    • 4 oz white crab meat lump crap meat
    • 1 handful baby arugula/rocket

    Instructions
     

    Prevent your screen from going dark
    • Bring a large pan of water to a rolling boil and add salt.
      Push the linguine into the boiling water, give it a quick stir and cook for 1 minute less than the packet instructions.
      1 tablespoon salt
      9 oz linguine



    • Meanwhile use the back of a knife to crush the garlic and salt together.
      1 garlic clove
      large pinch of salt



    • Pour the olive oil into a small bowl and add the crushed garlic.
      4 tablespoons olive oil



    • Deseed and chop the chilli and add this to the oil mixture.
      1 red chilli



    • Pour in the lemon juice and stir well.
      1 teaspoon lemon juice



    • When the pasta is cooked, reserve a cup of the pasta cooking liquid and then drain the linguine.
    • Turn the heat down as low as it will go and put the pasta back into the pan.
    • Pour in the olive oil mixture and ¼ cup of cooking water.
    • Stir well then add the crab meat and arugula/rocket.
      4 oz white crab meat
      1 handful baby arugula/rocket



    • If the dish seems too dry add another splash of cooking water.
    • Allow to gently heat through and serve immediately.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 784kcalCarbohydrates: 98gProtein: 28gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gCholesterol: 24mgSodium: 4023mgPotassium: 486mgFiber: 4gSugar: 5gVitamin A: 252IUVitamin C: 38mgCalcium: 63mgIron: 2mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout
    Crab and Rocket Linguine. Elegant, simple and scrumptious.

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    Comments

    1. Thalia @ butter and brioche says

      March 18, 2015 at 12:00 pm

      I definitely am craving a good bowlful of pasta after seeing this post. I can't say that I eat crab often - but it's something I have to get my hands on now!

      Reply
      • Claire McEwen says

        March 18, 2015 at 12:21 pm

        A big bowlful of pasta is always a good idea Thalia.
        I hope you enjoy it.
        We are lucky to get beautiful local fresh crabs, but we still don't eat this as often as I would like.

        Reply

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    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

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