• Recipe Index
  • About
  • Contact Me
menu icon
go to homepage
  • All Recipes
  • By Category
  • Chicken
  • Pasta
  • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • subscribe
    search icon
    Homepage link
    • All Recipes
    • By Category
    • Chicken
    • Pasta
    • About
    • Facebook
    • Instagram
    • Pinterest
    • RSS
  • ×
    Home > Meal Type > Sides

    Buffalo Carrots

    Last Updated: Jun 30, 2025 · First Published: Oct 28, 2024
    Author: Claire | Sprinkles and Sprouts · Comment: Leave a Comment

    Jump to Recipe SaveSaved! Pin Recipe
    No ratings yet
    pin image: Roasted buffalo carrots topped with blue cheese with text overlaid
    pin image: Roasted buffalo carrots topped with blue cheese with text overlaid
    pin image: Roasted buffalo carrots topped with blue cheese with text overlaid
    pin image: Roasted buffalo carrots topped with blue cheese with text overlaid
    pin image: Roasted buffalo carrots topped with blue cheese with text overlaid
    pin image: Roasted buffalo carrots topped with blue cheese with text overlaid

    If you're a fan of all things buffalo but want to add a veggie twist, these Buffalo Carrots are about to become your new favorite side dish! 

    Roasted until tender and caramelized, then tossed in a tangy buffalo sauce, these carrots pack all the spicy, savory flavor of your favorite game-day wings without needing a fryer. With just a sprinkle of crumbled blue cheese on top, every bite is a delightful balance of heat and creamy tang.

    This recipe is simple yet full of flavor, making it perfect for weeknight dinners or as an unexpected addition to your holiday spread. You'll only need a few ingredients to transform carrots into a show-stopping side bursting with flavor. 

    a rectangular baking dish filled with orange roasted carrots, coated in a rich buffalo sauce, and topped with white and blue crumbles of cheese, with green herbs sprinkled on top.

    Ingredient Notes

    These notes are here to help make this recipe a success; they cover some but not all ingredients. For a complete ingredient list, check out the recipe card below.

    Carrots: I use regular carrots and cut them into chunks. You can use baby carrots if you prefer, but they won't need to be cooked for as long.
    Hot sauce: Use any that you and your family enjoy. I use Franks.
    Blue cheese crumbles: You can buy crumbled blue cheese at most grocery stores. You can also crumble it yourself. It is much easier and far less messy to do this when the cheese is cold.

    Recipe Tips

    We've tested this recipe at least 3 times to ensure it works well for you. Have a look at our tips for getting the best dish you can!

    • You want to use a heavy-duty tray when roasting your carrots. This is what will help them get the crispy edges and deep color. 
    • Cut the carrots into large chunks. This ensures they don't get too soft before the outside is all crispy and caramelized.
    • The carrots are roasted at a high temperature. This allows them to crisp on the outside and get tender inside. If you use a lower temperature, they will take longer to cook and can start to shrivel up a little.
    a white baking dish filled with roasted orange carrots, coated in a vibrant buffalo glaze. The carrots are topped with crumbles of blue cheese and sprinkled with herbs, all against a dark blue napkin

    Why You'll Love These Buffalo Carrots

    • They are so easy to make.
    • You can use them as a party snack or a side dish.
    • Roasted veg rules in the vegetable flavor world.

    Recipe Adaptations

    These are all just suggestions and things that have worked in our test kitchen, but it is your dinner, so adapt it to suit your family. That is the beauty of cooking; we can all create our own delicious meals.

    • Use a hot sauce that you love, and for a milder flavor use half hot sauce and half ketchup.
    • Add extra spice with red pepper flakes or cayenne pepper.
    • Swap the blue cheese for some crumbled feta or goats cheese.
    • Add some chunks of pumkpin in with the carrot.

    Want to save this recipe?

    We'll email this post to you, so you can come back to it later!

    Serving Suggestions

    These are perfect as a party snack with some toothpicks or skewers to make them easy to eat. You could add a creamy ranch or sour cream dip next to them. Or serve them along side a roast chicken or a grilled steak. You could also toss them through a salad for a delicious lunch or side.

    Other amazing carrot dishes:

    • Rosemary Roasted Carrots
    • Bourbon Glazed Carrots and Pumpkin
    • Cheesy Rutabaga and Carrot Casserole
    • Buttered Carrots and Corn

    Enjoy x

    The image shows a fork lifting a roasted carrot wedge from a tray of buffalo-glazed carrots. The carrot is topped with a sprinkling of blue cheese crumbles, creating a mix of orange and white textures, and garnished with herbs.

    If you try these Buffalo Carrots, please leave a 🌟star rating and let me know how it went in the comments below. I really appreciate it, and it helps others to know that the recipe is trustworthy. 

    Any questions about the recipe? Use the comments section below.

    Get the Recipe

    A baking dish filled with roasted carrots glazed in buffalo sauce, topped generously with crumbled blue cheese and garnished with fresh parsley.

    Buffalo Carrots

    Claire | Sprinkle and Sprouts
    If you're a fan of all things buffalo, these Buffalo Carrots are about to become your new favorite side dish! Roasted until tender and caramelized, then tossed in a tangy buffalo sauce, these carrots pack all the flavor of your favorite game-day wings without needing a fryer. Perfect for weeknight dinners or as an unexpected addition to your holiday spread. You'll only need a few ingredients to transform carrots into a show-stopping side.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 45 minutes mins
    Total Time 50 minutes mins
    Course Party Food, Side
    Cuisine American
    Servings 4
    Calories 180 kcal

    Ingredients
      

    • 8 carrots (see note 1)
    • 2 tablespoon olive oil
    • ¼ cup hot sauce (see note 2)
    • 2 tablespoon honey
    • ½ teaspoon onion powder
    • ½ teaspoon garlic powder
    • ½ teaspoon smoked paprika
    • ¼ cup blue cheese crumbles (see note 3)

    Instructions
     

    Prevent your screen from going dark
    • Preheat oven to 430ºF/220°C.
    • Cut the carrots into chunks about 2"/ 5cm in length. Cut the thicker chunks in half lengthwise so that all your chunks are roughly the same length and width.
      8 carrots



    • Place the carrots on a heavy-duty roasting tray and drizzle with oil. Toss the carrots to ensure they are fully coated. (I find my hands are the best way to do this)
      2 tablespoon olive oil



    • Spread the carrots out on the tray and roast for 35 minutes, turning once.
    • While the carrots are roasting, combine the sauce ingredients in a small bowl or jug.
      ¼ cup hot sauce
      2 tablespoon honey
      ½ teaspoon onion powder
      ½ teaspoon garlic powder
      ½ teaspoon smoked paprika



    • Remove the carrots from the oven and pour over the sauce. Stir to coat them and roast for a further 10 minutes. (Keep a close eye on them so the sauce doesn't burn)
    • Remove from the oven and transfer to a serving dish. Sprinkle with the blue cheese crumbles and serve.
      ¼ cup blue cheese crumbles



    Notes

    1. I use regular carrots and cut them into chunks. You can use baby carrots if you prefer, but they won't need to be cooked for as long.
    2. Use any hot sauce that you and your family enjoy. I use Franks.
    3. You can buy crumbled blue cheese at most grocery stores. You can also crumble it yourself. It is much easier and far less messy to do this when the cheese is cold.
    Tried this recipe?Let us know how it was!

    Nutrition

    Calories: 180kcalCarbohydrates: 22gProtein: 3gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 486mgPotassium: 453mgFiber: 4gSugar: 15gVitamin A: 20596IUVitamin C: 19mgCalcium: 89mgIron: 1mg

    Nutrition is per serving

    For more great recipes follow me on PinterestFollow @sprinklessprout

    More Sides

    • Close-up of golden rice with bits of onions and bell peppers mixed through it.
      Portuguese Rice
    • extreme close up of grains of cooked couscous with some sultanas and green herbs
      Moroccan Lemon Couscous
    • close up on a stack of flatbreads with lightly charred and golden patches
      No Yeast Flatbread
    • A bowl of Mejadra, with spiced lentils and rice, served in a dark grey bowl on a blue/silver-grey table.
      Mejadra - Middle Eastern Rice and Lentils

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    a lady slurping pasta from a fork while holding a rustic bowl

    I'm Claire and I love food!!


    I dream about food and I am happiest when I am in the kitchen cooking. Whether that is dinner for my family, snacks for drinks with my girlfriends or testing new recipes for my site, the kitchen is my happy place. Sprinkles and Sprouts is where I share it all and I am so happy you are here.

    Read More →

    Popular Recipes

    • close up of a spoon with a chunk of sausage on it and some curry gravy
      Curried Sausages
    • Garlic bacon spaghetti in a large shallow grey bowl
      Easy Garlic Bacon Pasta
    • close up of the lemon orzo
      Greek Orzo with Lemon and Herbs
    • close up on a ladle of gravy pouring into a white gravy boat
      Easy Homemade Brown Gravy (no drippings)

    Latest Recipes

    • Mushroom and leek pasta with parmesan cooked in a cream cast iron pan
      Mushroom and Leek Pasta
    • a close up on sweet and sour beef with peppers and onions
      Sweet and Sour Beef
    • Close-up of golden twice baked cheese soufflés in a white baking dish
      Twice Baked Cheese Soufflé
    • close-up of creamy Chicken Korma in a black shallow bowl with grey napkin
      Chicken Korma

    As featured in

    Footer

    ↑ back to top

    About

    • About Sprinkles
    • Privacy Policy

    Contact

    • Contact

    All content, recipes and photographs are copyrighted to Claire Layton and are the property of Sprinkles and Sprouts Pty Ltd.
    THEY MAY NOT BE REPUBLISHED IN PART OR WHOLE WITHOUT PERMISSION AND PROPER CREDIT.
    Contact me to see republishing and syndication rights.

    Copyright © 2025 Sprinkles and Sprouts

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required