This Tray Bake Mediterranean Chicken is the perfect mid week meal, it takes very little prep and makes very little washing up! You need a chopping board, a knife and a roasting dish/baking tray. And then it all cooks in the oven. Dinner in 20 minutes! Yes this is definitely a case of winner winner chicken dinner! Serve it with some fresh bread rolls and you don't need anything else. Or if you want to dirty another pan ;-) then it is great stirred through a short pasta like penne.
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Ingredients
3chicken thighs
1red capsicum
1yellow capsicum
½red onion
1cupbroccoli florets(about half a head of broccoli)
1 ½tablespoonolive oil
½teaspoonsalt
½teaspoonblack pepper
½teaspoondried oregano
½teaspoondried basil
½teaspoonpaprika
Instructions
Preheat oven to 220ºC/430ºF.
Chop all the veg into large pieces.
Chop the chicken into bite sized cubes.
Place the chicken and veg on a medium baking tray or in a roasting dish (see notes).
Add the olive oil, salt and pepper, oregano, basil, and paprika, then toss to combine.
Bake in the middle of the oven for 20 minutes or until the veggies are starting to charred and chicken is cooked through.
Notes
Use a dish that everything fits in in snuggly but not too deep. To spread out and you will find the veg burns before the chicken is cooked and too compact and nothing with crisp up and it will take longer to cook.