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5
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Balsamic Onion and Beetroot Bake
Balsamic onion and beetroot bake. A deliciously and naturally sweet side dish that is perfect for serving with grilled meats.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Total Time
50
minutes
mins
Servings:
4
Calories:
150
kcal
Author:
Claire | Sprinkle and Sprouts
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Ingredients
US Customary
-
Grams
6
small and cleaned beetroot
2
red onions
2
tablespoon
balsamic vinegar
1
teaspoon
maple syrup
(optional)
2
tablespoon
olive oil
1
tablespoon
fresh thyme
Ground black pepper
Salt
Instructions
Preheat oven to 180°C/160ºC fan forced/Gas mark 4.
Peel the beetroot and cut into quarters.
Peel the onion but make sure you leave the root intact.
Cut the onions in half and then cut each half into 3 segments
Place the beetroot and red onion into a baking dish.
Pour over the balsamic vinegar and olive oil (and maple syrup, if using).
Sprinkle over the fresh thyme and season well with salt and black pepper
Roast for 45 minutes.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
19
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Sodium:
100
mg
|
Potassium:
499
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
125
IU
|
Vitamin C:
12.9
mg
|
Calcium:
39
mg
|
Iron:
1.5
mg
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