close up on the texture of the green pea mash
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5 from 1 vote

Simple Pea Mash Recipe

This simple pea mash is the perfect quick healthy side dish for weeknight meals! It takes less than 5 minutes from start to finish and is perfect for serving with for dinner with chicken or with salmon. The wonderful vibrant green color and sweet taste make it an excellent side for kids and will have them eating their veggies happily! So easy to make with frozen peas! Why not try it for dinner tonight!
Prep Time2 mins
Cook Time2 mins
Total Time4 mins
Course: Side
Cuisine: Modern Australian
Servings: 2
Calories: 125kcal
Author: Claire | Sprinkles and Sprouts
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  • 2 cup frozen peas
  • 1 garlic clove
  • 1 tbsp butter
  • 1 1/2 tbsp sour cream
  • salt and pepper


  • Peel the garlic and cut into quarters
  • Cook the frozen peas and the garlic in boiling salted water for 2 minutes, then drain well.
  • Tip the peas and garlic into the food processor, then add in the butter and sour cream.
  • Puree until you have a thick green mash.
  • Season with salt and pepper and serve


Calories: 125kcal | Carbohydrates: 14g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 13mg | Sodium: 44mg | Potassium: 236mg | Fiber: 5g | Sugar: 6g | Vitamin A: 895IU | Vitamin C: 38.9mg | Calcium: 31mg | Iron: 1.4mg
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