This spiced coconut and potato soup is a comforting yet fresh vegan soup. Ideal for a casual supper with friends or for a light lunch with the girls. Packed with flavor this is quick to cook and tastes amazing.
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4.64 from 11 votes

Spiced Coconut Potato Soup

This spiced coconut and potato soup is a comforting yet fresh vegan soup. Ideal for a casual supper with friends or for a light lunch with the girls. Packed with flavor this is quick to cook and tastes amazing.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Soup
Cuisine: Asian Inspired
Servings: 6
Calories: 417kcal
Author: Claire | Sprinkles and Sprouts
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Ingredients

  • onions
  • 4 garlic cloves
  • 2 inch ginger
  • 2 red chillies
  • 1 tbsp canola oil or coconut oil
  • 1/2  tsp  salt
  • 2 tsp ground turmeric
  • 3 cups  vegetable stock
  • 24 oz baby potatoes cut in half if large
  • 8 oz baby sweetcorn canned or fresh
  • 1 can coconut milk/cream 400ml/13.6oz
  • 1 cup frozen peas

For Garnish

  • 1 lime
  • fresh cilantro
  • red chilli

Instructions

  • Peel and finely chop the onion.
  • Peel and mince/grate the garlic and ginger.
  • Finely chop the red chilli (if you want to reduce the heat remove the seeds and membrane.
  • Heat the oil in a large pan over a low heat.
  • Add the onion, garlic, ginger, chilli and salt. Then fry for 3-4 minutes until everything has softened but not coloured.
  • Add the turmeric and vegetable stock and bring to a simmer.
  • Add the potatoes and simmer for 15 minutes.
  • Cut the baby sweetcorn into 3 pieces and add them into the soup. Cook for a further 5 minutes. (See NOTES)
  • Add in the coconut milk and the frozen peas. Bring back to a simmer and cook for 5 minutes.
  • Serve garnished with fresh cilantro, more chopped chilli and some wedges of lime.

Notes

If you are using canned sweetcorn, don't add them to the soup at stage 8. Cook the soup for a further 5 minutes and add the corn with the peas at stage 9.

Nutrition

Calories: 417kcal | Carbohydrates: 43g | Protein: 8g | Fat: 26g | Saturated Fat: 20g | Sodium: 652mg | Potassium: 1004mg | Fiber: 7g | Sugar: 8g | Vitamin A: 650IU | Vitamin C: 64.8mg | Calcium: 45mg | Iron: 3.6mg
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