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Seared Sesame Tuna Bites - A Quick Canapé
These Seared Sesame Tuna Bites are so simple, so delicious and so beautiful. If you need a party nibble then these are the perfect quick canapé.
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
Appetizer
Cuisine:
Modern Australian
Servings:
36
bites
Calories:
45
kcal
Author:
Claire | Sprinkle and Sprouts
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Ingredients
US Customary
-
Grams
You can change the measurement from US to metric at the bottom of this list
⅔
cup
sesame seeds
(white, black or mixture of both)
1
tablespoon
sesame oil
1
tablespoon
canola oil
20
oz
tuna steaks
(usually this is 3-4 steaks about 1 inch thick)
Instructions
Place sesame seeds on a plate. And mix together if using white and black.
Pour the two oils together in a seperate plate.
Pat the tuna dry and then dip it or brush it with the oil mixture.
Transfer it to the sesame seeds and turn to give it an even coating on both sides.
Place a fry pan over medium-high heat, and once it is smoking add the tuna steaks.
Cook for 30 seconds on one side and flip and cook for a further 30 seconds.
Remove from the pan and use a super sharp knife to cut the tuna into bite sized chunks.
Arrange on a serving platter with soy sauce to dip.
Notes
Nutritional Information is based on 1 bite.
Nutrition
Calories:
45
kcal
|
Protein:
4
g
|
Fat:
2
g
|
Vitamin A:
345
IU
|
Calcium:
28
mg
|
Iron:
0.6
mg
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