RECIPE - Oven Baked Peri Peri Chicken
This Oven Baked Peri Peri Chicken is packed with flavour. The chicken is coated in delicious marinade before being oven baked to a crispy juicy perfection. Get your favourite Nando's chicken at home.
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- 3 cloves of garlic
- 1 lemon (Juice and zest)
- 1 orange (juice only)
- 1/4 cup olive oil
- 2 tsp sweet paprika
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (more if you like it spicy)
- 1 tsp dried oregano
- 2.2 lb Chicken pieces - skin on
- 1/2 tsp salt
- 1 tbsp chopped fresh parsley to serve
Pre-heat the oven to 200°C/390ºF.
Place the minced garlic, lemon juice, orange juice and olive oil into bowl and mix to combine.
Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well.
Pour the marinate into a plastic bowl or large ziplock bag.
Add the chicken pieces and leave to marinate for at least an hour but overnight will give you a great flavour.
Lay the chicken out in a baking dish, sprinkle over the salt and cook in the oven for 45 minutes.
Carefully baste the chicken with the pan juices and served sprinkled with fresh parsley.
Serving: 3pieces | Calories: 638kcal | Carbohydrates: 6g | Protein: 61g | Fat: 41g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 1037mg | Potassium: 53mg | Fiber: 2g | Sugar: 2g | Vitamin A: 750IU | Vitamin C: 46.2mg | Calcium: 30mg | Iron: 0.7mg