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Oven Baked Peri Peri Chicken
This Oven Baked Peri Peri Chicken is packed with flavour. The chicken is coated in delicious marinade before being oven baked to a crispy juicy perfection. Get your favourite Nando's chicken at home.
Prep Time
5
minutes
mins
Cook Time
45
minutes
mins
Additional Marinating time
1
hour
hr
Total Time
50
minutes
mins
Course:
Main
Cuisine:
Portuguese, South African
Servings:
4
Calories:
638
kcal
Author:
Claire | Sprinkle and Sprouts
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Ingredients
US Customary
-
Grams
3
cloves
of garlic
1
lemon
(Juice and zest)
1
orange
(juice only)
¼
cup
olive oil
2
teaspoon
sweet paprika
¼
teaspoon
black pepper
½
teaspoon
red pepper flakes
(more if you like it spicy)
1
teaspoon
dried oregano
2.2
lb
Chicken pieces - skin on
½
teaspoon
salt
1
tablespoon
chopped fresh parsley
to serve
Instructions
Pre-heat the oven to 200°C/390ºF.
Place the minced garlic, lemon juice, orange juice and olive oil into bowl and mix to combine.
Add the lemon zest, sweet paprika, black pepper, chilli flakes and oregano and mix well.
Pour the marinate into a plastic bowl or large ziplock bag.
Add the chicken pieces and leave to marinate for at least an hour but overnight will give you a great flavour.
Lay the chicken out in a baking dish, sprinkle over the salt and cook in the oven for 45 minutes.
Carefully baste the chicken with the pan juices and served sprinkled with fresh parsley.
Nutrition
Serving:
3
pieces
|
Calories:
638
kcal
|
Carbohydrates:
6
g
|
Protein:
61
g
|
Fat:
41
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Sodium:
1037
mg
|
Potassium:
53
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
750
IU
|
Vitamin C:
46.2
mg
|
Calcium:
30
mg
|
Iron:
0.7
mg
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