Sweet Chilli Chicken With Mango Salad
This Sweet Chilli Chicken is sweet, sticky, a little spicy and very very moorish! The sweet chilli glaze helps the chicken caramelise and the mango salad is sweet, spicy and refreshing.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
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For the Chicken
- 2 tbsp olive oil
- 2/3 cup sweet chilli sauce
- 1/2 tsp chilli flakes see notes
- 2 limes
- 2 garlic cloves
- 3 chicken breasts
For the Mango Salad
- 1/2 red onion
- 1 lime
- 1 red chilli
- 2 mangos cheeks
- 1 cucumber thinly sliced
- Bunch fresh coriander
Mix the olive oil, sweet chilli sauce, chilli flakes together in a shallow bowl.
Zest 1 of the limes and add it to the marinade, then cut them both in half and add the juice.
Remove 3 tablespoons of the marinade and set aside for dressing the cooked chicken
Crush the garlic into the remaining marinade and stir again.
Cut the chicken into thick strips and add it to the sweet chilli marinade.
Set this aside whilst you make the Mango Salad.
Peel and thinly slice the red onion.
Add to a onion to a bowl and add the juice of the lime and the chopped red chilli.
Thinly slice the mango and add to the salad. Stir gently and let it sit whilst you cook the chicken.
Get the barbecue hot, or place a griddle pan over a medium high heat.
Cook the chicken strips over a medium high heat for 2 minutes on each side or until cooked through.
Serve the chicken with mango salad, some cucumber slices, a garnish of coriander and a drizzle of the reserved sweet chilli sauce mix.
Calories: 328kcal | Carbohydrates: 42g | Protein: 20g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 54mg | Sodium: 502mg | Potassium: 669mg | Fiber: 3g | Sugar: 33g | Vitamin A: 1195IU | Vitamin C: 65.4mg | Calcium: 48mg | Iron: 1.1mg