This Tray Bake Mediterranean Chicken is the perfect mid week meal, it takes very little prep and makes very little washing up! Winner winner chicken dinner! Get the recipe now! | Sprinkles and Sprouts
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Tray Bake Mediterranean Chicken

This Tray Bake Mediterranean Chicken is the perfect mid week meal, it takes very little prep and makes very little washing up! You need a chopping board, a knife and a roasting dish/baking tray. And then it all cooks in the oven. Dinner in 20 minutes! Yes this is definitely a case of winner winner chicken dinner! Serve it with some fresh bread rolls and you don't need anything else. Or if you want to dirty another pan ;-) then it is great stirred through a short pasta like penne.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4
Author: Claire | Sprinkles and Sprouts
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Ingredients

  • 3 chicken thighs
  • 1 red capsicum
  • 1 yellow capsicum
  • ½ red onion
  • 1 cup broccoli florets (about half a head of broccoli)
  • 1 1/2 tbsp olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp paprika

Instructions

  • Preheat oven to 220ºC/430ºF.
  • Chop all the veg into large pieces.
  • Chop the chicken into bite sized cubes.
  • Place the chicken and veg on a medium baking tray or in a roasting dish (see notes).
  • Add the olive oil, salt and pepper, oregano, basil, and paprika, then toss to combine.
  • Bake in the middle of the oven for 20 minutes or until the veggies are starting to charred and chicken is cooked through.

Notes

Use a dish that everything fits in in snuggly but not too deep.
To spread out and you will find the veg burns before the chicken is cooked and too compact and nothing with crisp up and it will take longer to cook.
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